Heidi Immonen -
Ironman 70.3 Lahti 2023

Quick facts

312/47/12All/Gender/AG

F40-44Age group

560Bib number

FINNationality


39:07	2:41:28	1:44:36	5:14:42

Compare Heidi Immonen with other athletes!

560 Immonen

407 Graham ×

412 Helin ×

251 Mattila ×

863 Nurmi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-00:58 (17.) ●	-02:13 (89.) ●	-00:57 (414.) ●
Transition		00:43:43	00:04:36	-	-00:54 (14.) ●	-00:45 (88.) ●	-00:51 (326.) ●
Bike	9 km	01:00:23	00:16:40	32.4 km/h	-02:10 (6.) ●	-02:21 (32.) ●	-01:12 (281.) ●
Bike	18 km	01:15:39	00:15:16	35.37 km/h	-00:59 (16.) ●	-01:23 (59.) ●	-00:28 (395.) ●
Bike	24 km	01:26:59	00:11:20	31.76 km/h	-01:02 (11.) ●	-01:17 (61.) ●	-00:30 (394.) ●
Bike	32.5 km	01:39:29	00:12:30	40.8 km/h	-01:00 (15.) ●	-01:19 (66.) ●	-00:25 (427.) ●
Bike	46 km	02:06:38	00:27:09	29.83 km/h	-01:40 (18.) ●	-02:17 (75.) ●	-00:31 (465.) ●
Bike	72 km	02:52:39	00:46:01	33.9 km/h	-03:25 (16.) ●	-04:19 (67.) ●	-01:25 (409.) ●
Bike	81 km	03:08:32	00:15:53	34 km/h	-01:13 (14.) ●	-01:37 (55.) ●	-00:38 (380.) ●
Bike	90 km	03:25:11	00:16:39	32.43 km/h	-03:02 (2.) ●	-03:21 (13.) ●	-02:06 (177.) ●
Bike	90 km	03:25:11	02:41:28	33.44 km/h	-14:31 (12.) ●	-17:54 (54.) ●	-07:15 (363.) ●
Transition		03:30:06	00:04:55	-	-00:23 (25.) ●	-00:16 (135.) ●	-00:50 (483.) ●
Run	1.8 km	03:38:45	00:08:39	04:48 min/km	-01:16 (7.) ●	-01:24 (46.) ●	-00:51 (283.) ●
Run	3.5 km	03:47:24	00:08:39	05:05 min/km	-01:11 (9.) ●	-01:18 (50.) ●	-00:44 (314.) ●
Run	5 km	03:54:23	00:06:59	04:39 min/km	-01:07 (9.) ●	-01:12 (49.) ●	-00:41 (293.) ●
Run	6.9 km	04:03:22	00:08:59	04:43 min/km	-01:18 (9.) ●	-01:33 (48.) ●	-00:55 (290.) ●
Run	8.9 km	04:13:27	00:10:05	05:02 min/km	-01:32 (8.) ●	-01:50 (43.) ●	-01:09 (273.) ●
Run	10.6 km	04:22:11	00:08:44	05:08 min/km	-01:19 (10.) ●	-01:37 (44.) ●	-01:02 (284.) ●
Run	12.1 km	04:29:06	00:06:55	04:36 min/km	-01:16 (6.) ●	-01:32 (32.) ●	-01:03 (231.) ●
Run	14 km	04:38:09	00:09:03	04:45 min/km	-01:31 (8.) ●	-01:52 (36.) ●	-01:16 (249.) ●
Run	16 km	04:48:41	00:10:32	05:16 min/km	-01:25 (10.) ●	-01:48 (48.) ●	-01:07 (311.) ●
Run	17.7 km	04:57:48	00:09:07	05:21 min/km	-01:25 (10.) ●	-01:40 (47.) ●	-01:03 (313.) ●
Run	19.2 km	05:05:03	00:07:15	04:50 min/km	-01:23 (8.) ●	-01:32 (36.) ●	-01:04 (260.) ●
Run	21.2 km	05:14:42	00:09:39	04:49 min/km	-01:27 (10.) ●	-01:46 (44.) ●	-01:11 (297.) ●
Run	21.2 km	05:14:42	01:44:36	04:56 min/km	-16:10 (9.) ●	-19:04 (46.) ●	-12:06 (278.) ●
Total	113.1 km	05:14:42	05:14:42	21.56 km/h	-32:56 (12.) ●	-40:12 (47.) ●	-21:59 (312.) ●

Ovr	Gen	Div	Name	#	AG
249	32	7	Katri Holmström	792	F40-44	FIN	00:34:24	02:37:46	01:48:30	05:07:44
272	37	8	Milla Mustonen	641	F40-44	FIN	00:32:22	02:41:10	01:48:59	05:10:19
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56
293	44	11	Mari Helin	412	F40-44	FIN	00:34:41	02:37:48	01:50:43	05:12:15
312	47	12	Heidi Immonen	560	F40-44	FIN	00:39:07	02:41:28	01:44:36	05:14:42
339	56	13	Heidi Mattila	251	F40-44	FIN	00:39:52	02:47:24	01:41:18	05:17:10
368	64	14	Laura Nurmi	863	F40-44	FIN	00:39:09	02:41:34	01:49:56	05:19:32
382	69	15	Sara Erka	335	F40-44	FIN	00:36:12	02:42:49	01:54:02	05:21:09
422	82	16	Frida Winbo	987	F40-44	SWE	00:33:12	02:43:46	02:01:15	05:27:20