Janis Zale -
Ironman 70.3 Lahti 2023

Quick facts

534/404/69All/Gender/AG

M30-34Age group

576Bib number

LATNationality


43:25	2:57:41	1:52:18	5:44:49

Compare Janis Zale with other athletes!

576 Zale

451 Honkanen ×

809 Silventoinen ×

746 Semakov ×

699 Sahrakorpi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	+04:18 (76.) ●	+03:54 (459.) ●	+03:21 (651.) ●
Transition		00:48:47	00:05:22	-	+00:08 (57.) ●	-00:11 (331.) ●	-00:05 (489.) ●
Bike	9 km	01:07:39	00:18:52	28.62 km/h	+01:45 (78.) ●	+01:29 (484.) ●	+01:00 (627.) ●
Bike	18 km	01:24:48	00:17:09	31.49 km/h	+01:59 (78.) ●	+01:49 (509.) ●	+01:25 (687.) ●
Bike	24 km	01:37:33	00:12:45	28.24 km/h	+01:30 (79.) ●	+01:14 (499.) ●	+00:55 (655.) ●
Bike	32.5 km	01:50:27	00:12:54	39.53 km/h	+00:34 (64.) ●	+00:23 (406.) ●	-00:01 (508.) ●
Bike	46 km	02:19:32	00:29:05	27.85 km/h	+02:31 (75.) ●	+02:10 (471.) ●	+01:25 (619.) ●
Bike	72 km	03:09:15	00:49:43	31.38 km/h	+03:49 (73.) ●	+03:33 (464.) ●	+02:17 (615.) ●
Bike	81 km	03:27:31	00:18:16	29.56 km/h	+02:14 (79.) ●	+02:10 (522.) ●	+01:45 (712.) ●
Bike	90 km	03:46:28	00:18:57	28.5 km/h	+00:48 (67.) ●	+00:43 (412.) ●	+00:12 (526.) ●
Bike	90 km	03:46:28	02:57:41	30.39 km/h	+15:10 (74.) ●	+13:31 (467.) ●	+08:58 (612.) ●
Transition		03:52:31	00:06:03	-	-00:42 (69.) ●	-00:03 (439.) ●	+00:18 (641.) ●
Run	1.8 km	04:01:36	00:09:05	05:02 min/km	+00:16 (63.) ●	-00:11 (315.) ●	-00:25 (395.) ●
Run	3.5 km	04:10:41	00:09:05	05:20 min/km	+00:21 (61.) ●	-00:03 (333.) ●	-00:18 (420.) ●
Run	5 km	04:18:04	00:07:23	04:55 min/km	+00:14 (61.) ●	-00:04 (326.) ●	-00:17 (413.) ●
Run	6.9 km	04:27:29	00:09:25	04:57 min/km	+00:15 (61.) ●	-00:12 (314.) ●	-00:29 (393.) ●
Run	8.9 km	04:38:20	00:10:51	05:25 min/km	+00:22 (60.) ●	-00:06 (330.) ●	-00:23 (420.) ●
Run	10.6 km	04:47:43	00:09:23	05:31 min/km	+00:21 (62.) ●	-00:07 (331.) ●	-00:23 (422.) ●
Run	12.1 km	04:55:07	00:07:24	04:56 min/km	+00:04 (59.) ●	-00:21 (289.) ●	-00:34 (361.) ●
Run	14 km	05:04:43	00:09:36	05:03 min/km	-00:02 (57.) ●	-00:27 (290.) ●	-00:43 (362.) ●
Run	16 km	05:16:02	00:11:19	05:39 min/km	+00:34 (65.) ●	-00:02 (342.) ●	-00:20 (445.) ●
Run	17.7 km	05:26:04	00:10:02	05:54 min/km	+00:37 (69.) ●	+00:07 (374.) ●	-00:08 (486.) ●
Run	19.2 km	05:34:02	00:07:58	05:18 min/km	+00:12 (62.) ●	-00:10 (330.) ●	-00:21 (430.) ●
Run	21.2 km	05:44:49	00:10:47	05:23 min/km	+00:40 (70.) ●	+00:12 (389.) ●	-00:03 (512.) ●
Run	21.2 km	05:44:49	01:52:18	05:17 min/km	+03:54 (63.) ●	-01:24 (324.) ●	-04:24 (419.) ●
Total	113.1 km	05:44:49	05:44:49	19.68 km/h	+22:48 (69.) ●	+15:47 (404.) ●	+08:08 (534.) ●

Ovr	Gen	Div	Name	#	AG
478	370	64	Maris Zale	573	M30-34	LAT	00:45:54	02:53:58	01:46:29	05:36:04
481	372	65	Kari Hallanheimo	750	M30-34	FIN	00:38:40	02:54:08	01:54:12	05:36:21
505	387	66	Akseli Kurttio	664	M30-34	FIN	00:36:19	02:50:28	02:06:30	05:40:09
528	400	67	Aleksis Honkanen	451	M30-34	FIN	00:44:04	02:59:41	01:44:22	05:43:33
530	402	68	Henri Silventoinen	809	M30-34	FIN	00:45:41	02:47:34	02:01:35	05:43:45
534	404	69	Janis Zale	576	M30-34	LAT	00:43:25	02:57:41	01:52:18	05:44:49
540	409	70	Alexey Semakov	746	M30-34	SIN	00:40:43	02:53:52	01:48:38	05:45:50
541	410	71	Richard Sahrakorpi	699	M30-34	CAN	00:35:04	02:48:01	02:07:37	05:45:58
544	413	72	Jaakko Kauppi	530	M30-34	FIN	00:42:16	02:52:51	02:00:56	05:46:08
561	427	73	Joonas Laitala	453	M30-34	FIN	00:39:59	02:58:49	01:56:17	05:48:31