Aaron Lawrence -
Ironman 70.3 Lahti 2023

Quick facts

231/197/38All/Gender/AG

M30-34Age group

579Bib number

GBRNationality


39:56	2:36:32	1:41:05	5:05:05

Compare Aaron Lawrence with other athletes!

579 Lawrence

1046 Levonperä ×

546 Vincent ×

330 Tonteri ×

901 Kask ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+00:49 (53.) ●	+00:25 (346.) ●	-00:08 (464.) ●
Transition		00:44:13	00:04:17	-	-00:57 (28.) ●	-01:16 (166.) ●	-01:10 (243.) ●
Bike	9 km	00:59:52	00:15:39	34.5 km/h	-01:28 (24.) ●	-01:44 (116.) ●	-02:13 (121.) ●
Bike	18 km	01:14:13	00:14:21	37.63 km/h	-00:49 (32.) ●	-00:59 (195.) ●	-01:23 (217.) ●
Bike	24 km	01:24:54	00:10:41	33.7 km/h	-00:34 (38.) ●	-00:50 (191.) ●	-01:09 (214.) ●
Bike	32.5 km	01:36:48	00:11:54	42.86 km/h	-00:26 (42.) ●	-00:37 (233.) ●	-01:01 (268.) ●
Bike	46 km	02:02:38	00:25:50	31.35 km/h	-00:44 (50.) ●	-01:05 (263.) ●	-01:50 (298.) ●
Bike	72 km	02:47:55	00:45:17	34.45 km/h	-00:37 (52.) ●	-00:53 (303.) ●	-02:09 (365.) ●
Bike	81 km	03:03:07	00:15:12	35.53 km/h	-00:50 (35.) ●	-00:54 (216.) ●	-01:19 (245.) ●
Bike	90 km	03:20:45	00:17:38	30.62 km/h	-00:31 (46.) ●	-00:36 (274.) ●	-01:07 (325.) ●
Bike	90 km	03:20:45	02:36:32	34.5 km/h	-05:59 (46.) ●	-07:38 (237.) ●	-12:11 (269.) ●
Transition		03:24:00	00:03:15	-	-03:30 (18.) ●	-02:51 (101.) ●	-02:30 (160.) ●
Run	1.8 km	03:32:16	00:08:16	04:35 min/km	-00:33 (38.) ●	-01:00 (167.) ●	-01:14 (190.) ●
Run	3.5 km	03:40:30	00:08:14	04:50 min/km	-00:30 (38.) ●	-00:54 (176.) ●	-01:09 (203.) ●
Run	5 km	03:47:07	00:06:37	04:24 min/km	-00:32 (35.) ●	-00:50 (174.) ●	-01:03 (199.) ●
Run	6.9 km	03:55:40	00:08:33	04:29 min/km	-00:37 (37.) ●	-01:04 (178.) ●	-01:21 (202.) ●
Run	8.9 km	04:05:16	00:09:36	04:48 min/km	-00:53 (35.) ●	-01:21 (161.) ●	-01:38 (181.) ●
Run	10.6 km	04:13:43	00:08:27	04:58 min/km	-00:35 (37.) ●	-01:03 (184.) ●	-01:19 (211.) ●
Run	12.1 km	04:20:36	00:06:53	04:35 min/km	-00:27 (39.) ●	-00:52 (186.) ●	-01:05 (216.) ●
Run	14 km	04:29:24	00:08:48	04:37 min/km	-00:50 (32.) ●	-01:15 (173.) ●	-01:31 (195.) ●
Run	16 km	04:39:24	00:10:00	05:00 min/km	-00:45 (36.) ●	-01:21 (177.) ●	-01:39 (200.) ●
Run	17.7 km	04:48:09	00:08:45	05:08 min/km	-00:40 (37.) ●	-01:10 (199.) ●	-01:25 (226.) ●
Run	19.2 km	04:55:20	00:07:11	04:47 min/km	-00:35 (42.) ●	-00:57 (208.) ●	-01:08 (241.) ●
Run	21.2 km	05:05:05	00:09:45	04:52 min/km	-00:22 (50.) ●	-00:50 (256.) ●	-01:05 (313.) ●
Run	21.2 km	05:05:05	01:41:05	04:46 min/km	-07:19 (36.) ●	-12:37 (185.) ●	-15:37 (211.) ●
Total	113.1 km	05:05:05	05:05:05	22.24 km/h	-16:56 (38.) ●	-23:57 (197.) ●	-31:36 (231.) ●

Ovr	Gen	Div	Name	#	AG
193	167	33	Antti Kaikkonen	964	M30-34	FIN	00:33:17	02:34:42	01:44:43	04:58:32
194	168	34	Henrik Johnsdorf	434	M30-34	GER	00:38:45	02:33:48	01:38:08	04:58:35
198	172	35	Lauri Kiilholma	320	M30-34	FIN	00:35:54	02:30:58	01:45:10	04:59:03
214	183	36	Arto Levonperä	1046	M30-34	FIN	00:48:41	02:29:18	01:36:00	05:01:40
226	192	37	Craig Vincent	546	M30-34	GBR	00:35:38	02:39:51	01:40:20	05:04:22
231	197	38	Aaron Lawrence	579	M30-34	GBR	00:39:56	02:36:32	01:41:05	05:05:05
243	206	39	Jukka Tonteri	330	M30-34	FIN	00:36:48	02:32:56	01:44:49	05:06:51
247	210	40	Hans-Kristjan Kask	901	M30-34	EST	00:44:26	02:35:20	01:39:28	05:07:24
259	219	41	Lukas Lundin	927	M30-34	FIN	00:41:21	02:31:07	01:43:23	05:08:32
262	221	42	Julio Cesar de Almeida Monteiro	496	M30-34	BRA	00:36:08	02:40:17	01:43:46	05:09:03