Carl Miemois -
Ironman 70.3 Lahti 2023

Quick facts

620/464/71All/Gender/AG

M50-54Age group

601Bib number

SWENationality


33:14	2:44:17	2:25:54	5:57:02

Compare Carl Miemois with other athletes!

601 Miemois

499 Tammisto ×

948 Simmelvuo ×

813 Lönnberg ×

775 Kurg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-05:54 (14.) ●	-06:17 (80.) ●	-06:50 (101.) ●
Transition		00:40:09	00:06:55	-	+00:45 (68.) ●	+01:22 (474.) ●	+01:28 (709.) ●
Bike	9 km	00:57:55	00:17:46	30.39 km/h	+00:17 (57.) ●	+00:23 (370.) ●	-00:06 (458.) ●
Bike	18 km	01:13:35	00:15:40	34.47 km/h	+00:13 (54.) ●	+00:20 (379.) ●	-00:04 (475.) ●
Bike	24 km	01:24:56	00:11:21	31.72 km/h	-00:13 (45.) ●	-00:10 (329.) ●	-00:29 (400.) ●
Bike	32.5 km	01:37:21	00:12:25	41.07 km/h	-00:12 (46.) ●	-00:06 (333.) ●	-00:30 (401.) ●
Bike	46 km	02:03:52	00:26:31	30.55 km/h	-00:27 (44.) ●	-00:24 (320.) ●	-01:09 (382.) ●
Bike	72 km	02:49:48	00:45:56	33.96 km/h	-00:24 (46.) ●	-00:14 (331.) ●	-01:30 (403.) ●
Bike	81 km	03:05:59	00:16:11	33.37 km/h	+00:06 (52.) ●	+00:05 (353.) ●	-00:20 (438.) ●
Bike	90 km	03:24:26	00:18:27	29.27 km/h	+00:14 (54.) ●	+00:13 (357.) ●	-00:18 (453.) ●
Bike	90 km	03:24:26	02:44:17	32.87 km/h	-00:26 (48.) ●	+00:07 (338.) ●	-04:26 (415.) ●
Transition		03:31:08	00:06:42	-	+00:55 (72.) ●	+00:36 (481.) ●	+00:57 (706.) ●
Run	1.8 km	03:41:37	00:10:29	05:49 min/km	+01:07 (76.) ●	+01:13 (503.) ●	+00:59 (690.) ●
Run	3.5 km	03:52:12	00:10:35	06:13 min/km	+01:20 (82.) ●	+01:27 (515.) ●	+01:12 (712.) ●
Run	5 km	04:01:03	00:08:51	05:54 min/km	+01:16 (81.) ●	+01:24 (532.) ●	+01:11 (741.) ●
Run	6.9 km	04:12:45	00:11:42	06:09 min/km	+01:54 (84.) ●	+02:05 (546.) ●	+01:48 (764.) ●
Run	8.9 km	04:26:15	00:13:30	06:45 min/km	+02:22 (87.) ●	+02:33 (543.) ●	+02:16 (769.) ●
Run	10.6 km	04:38:03	00:11:48	06:56 min/km	+02:09 (87.) ●	+02:18 (547.) ●	+02:02 (770.) ●
Run	12.1 km	04:47:43	00:09:40	06:26 min/km	+01:49 (86.) ●	+01:55 (548.) ●	+01:42 (772.) ●
Run	14 km	05:00:19	00:12:36	06:37 min/km	+02:27 (88.) ●	+02:33 (551.) ●	+02:17 (776.) ●
Run	16 km	05:20:41	00:20:22	10:11 min/km	+08:51 (95.) ●	+09:01 (602.) ●	+08:43 (875.) ●
Run	17.7 km	05:33:02	00:12:21	07:15 min/km	+02:18 (86.) ●	+02:26 (540.) ●	+02:11 (762.) ●
Run	19.2 km	05:43:26	00:10:24	06:56 min/km	+02:15 (89.) ●	+02:16 (548.) ●	+02:05 (780.) ●
Run	21.2 km	05:57:02	00:13:36	06:48 min/km	+02:55 (88.) ●	+03:01 (548.) ●	+02:46 (784.) ●
Run	21.2 km	05:57:02	02:25:54	06:52 min/km	+30:43 (89.) ●	+32:12 (562.) ●	+29:12 (796.) ●
Total	113.1 km	05:57:02	05:57:02	19.01 km/h	+26:03 (71.) ●	+28:00 (464.) ●	+20:21 (620.) ●

Ovr	Gen	Div	Name	#	AG
597	447	66	Michael Kontos	501	M50-54	KEN	00:32:30	02:51:25	02:16:13	05:53:32
599	449	67	Marko Ilvonen	653	M50-54	FIN	00:43:41	02:47:58	02:04:46	05:53:38
603	451	68	Panu Lonka	1017	M50-54	FIN	00:29:35	02:46:46	02:25:32	05:53:54
610	456	69	Timo Tammisto	499	M50-54	FIN	00:44:46	03:01:38	01:54:45	05:55:16
613	458	70	Markku Simmelvuo	948	M50-54	FIN	00:44:45	02:54:41	02:02:47	05:55:21
620	464	71	Carl Miemois	601	M50-54	SWE	00:33:14	02:44:17	02:25:54	05:57:02
624	465	72	Kalle Lönnberg	813	M50-54	FIN	00:40:04	03:04:29	01:59:16	05:58:06
629	470	73	Rauno Kurg	775	M50-54	EST	00:49:43	02:52:40	02:03:34	05:58:44
636	475	74	Harri Kuisma	897	M50-54	FIN	00:40:52	02:53:13	02:08:47	05:59:14
646	480	75	Niilo Rautionmaa	950	M50-54	FIN	00:43:26	03:09:12	01:55:43	06:00:24