Nicole Morgan -
Ironman 70.3 Lahti 2023
Quick facts
409/77/14All/Gender/AG
F30-34Age group
602Bib number
GBRNationality
34:51 | 2:46:33 | 1:56:02 | 5:25:15 |
Compare Nicole Morgan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | -05:49 (9.) ● | -06:29 (35.) ● | -05:13 (171.) ● |
Transition | 00:38:54 | 00:04:03 | - | -01:03 (10.) ● | -01:18 (54.) ● | -01:24 (206.) ● | |
Bike | 9 km | 00:56:10 | 00:17:16 | 31.27 km/h | -01:36 (11.) ● | -01:45 (60.) ● | -00:36 (383.) ● |
Bike | 18 km | 01:11:39 | 00:15:29 | 34.88 km/h | -01:19 (10.) ● | -01:10 (74.) ● | -00:15 (443.) ● |
Bike | 24 km | 01:23:14 | 00:11:35 | 31.08 km/h | -01:06 (13.) ● | -01:02 (74.) ● | -00:15 (452.) ● |
Bike | 32.5 km | 01:36:05 | 00:12:51 | 39.69 km/h | -01:07 (13.) ● | -00:58 (88.) ● | -00:04 (498.) ● |
Bike | 46 km | 02:04:01 | 00:27:56 | 29 km/h | -01:59 (15.) ● | -01:30 (100.) ● | +00:16 (535.) ● |
Bike | 72 km | 02:51:17 | 00:47:16 | 33 km/h | -04:04 (14.) ● | -03:04 (94.) ● | -00:10 (499.) ● |
Bike | 81 km | 03:07:30 | 00:16:13 | 33.3 km/h | -01:43 (11.) ● | -01:17 (76.) ● | -00:18 (445.) ● |
Bike | 90 km | 03:25:27 | 00:17:57 | 30.08 km/h | -02:16 (11.) ● | -02:03 (60.) ● | -00:48 (381.) ● |
Bike | 90 km | 03:25:27 | 02:46:33 | 32.42 km/h | -15:10 (13.) ● | -12:49 (82.) ● | -02:10 (462.) ● |
Transition | 03:29:13 | 00:03:46 | - | -01:25 (12.) ● | -01:25 (72.) ● | -01:59 (272.) ● | |
Run | 1.8 km | 03:38:26 | 00:09:13 | 05:07 min/km | -00:38 (16.) ● | -00:50 (84.) ● | -00:17 (434.) ● |
Run | 3.5 km | 03:47:40 | 00:09:14 | 05:25 min/km | -00:38 (16.) ● | -00:43 (90.) ● | -00:09 (451.) ● |
Run | 5 km | 03:55:10 | 00:07:30 | 05:00 min/km | -00:34 (18.) ● | -00:41 (85.) ● | -00:10 (440.) ● |
Run | 6.9 km | 04:04:49 | 00:09:39 | 05:04 min/km | -00:55 (17.) ● | -00:53 (83.) ● | -00:15 (450.) ● |
Run | 8.9 km | 04:15:53 | 00:11:04 | 05:32 min/km | -00:44 (17.) ● | -00:51 (94.) ● | -00:10 (465.) ● |
Run | 10.6 km | 04:25:33 | 00:09:40 | 05:41 min/km | -00:37 (19.) ● | -00:41 (103.) ● | -00:06 (483.) ● |
Run | 12.1 km | 04:33:24 | 00:07:51 | 05:14 min/km | -00:28 (19.) ● | -00:36 (98.) ● | -00:07 (474.) ● |
Run | 14 km | 04:43:43 | 00:10:19 | 05:25 min/km | -00:36 (23.) ● | -00:36 (114.) ● | ±00:00 (511.) ● |
Run | 16 km | 04:55:34 | 00:11:51 | 05:55 min/km | -00:23 (21.) ● | -00:29 (122.) ● | +00:12 (538.) ● |
Run | 17.7 km | 05:05:49 | 00:10:15 | 06:01 min/km | -00:30 (23.) ● | -00:32 (117.) ● | +00:05 (529.) ● |
Run | 19.2 km | 05:14:12 | 00:08:23 | 05:35 min/km | -00:21 (25.) ● | -00:24 (123.) ● | +00:04 (531.) ● |
Run | 21.2 km | 05:25:15 | 00:11:03 | 05:31 min/km | -00:22 (28.) ● | -00:22 (135.) ● | +00:13 (561.) ● |
Run | 21.2 km | 05:25:15 | 01:56:02 | 05:28 min/km | -06:46 (18.) ● | -07:38 (104.) ● | -00:40 (495.) ● |
Total | 113.1 km | 05:25:15 | 05:25:15 | 20.86 km/h | -30:13 (14.) ● | -29:39 (77.) ● | -11:26 (409.) ● |