Jarkko Pöntinen -
Ironman 70.3 Lahti 2023

Quick facts

672/498/83All/Gender/AG

M35-39Age group

675Bib number

FINNationality


41:24	2:56:04	2:13:04	6:06:44

Compare Jarkko Pöntinen with other athletes!

675 Pöntinen

656 Kähkönen ×

447 Klockars ×

882 Pyhtilä ×

783 Kokkonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+02:21 (63.) ●	+01:53 (399.) ●	+01:20 (545.) ●
Transition		00:49:26	00:08:02	-	+02:43 (85.) ●	+02:29 (535.) ●	+02:35 (792.) ●
Bike	9 km	01:09:06	00:19:40	27.46 km/h	+02:33 (86.) ●	+02:17 (531.) ●	+01:48 (713.) ●
Bike	18 km	01:25:22	00:16:16	33.2 km/h	+01:02 (70.) ●	+00:56 (444.) ●	+00:32 (568.) ●
Bike	24 km	01:38:04	00:12:42	28.35 km/h	+01:11 (77.) ●	+01:11 (490.) ●	+00:52 (644.) ●
Bike	32.5 km	01:51:08	00:13:04	39.03 km/h	+00:42 (64.) ●	+00:33 (420.) ●	+00:09 (534.) ●
Bike	46 km	02:19:56	00:28:48	28.13 km/h	+02:12 (71.) ●	+01:53 (463.) ●	+01:08 (602.) ●
Bike	72 km	03:08:50	00:48:54	31.9 km/h	+03:16 (69.) ●	+02:44 (441.) ●	+01:28 (578.) ●
Bike	81 km	03:25:26	00:16:36	32.53 km/h	+00:37 (62.) ●	+00:30 (392.) ●	+00:05 (504.) ●
Bike	90 km	03:45:30	00:20:04	26.91 km/h	+02:09 (77.) ●	+01:50 (481.) ●	+01:19 (635.) ●
Bike	90 km	03:45:30	02:56:04	30.67 km/h	+13:42 (71.) ●	+11:54 (459.) ●	+07:21 (598.) ●
Transition		03:53:40	00:08:10	-	-00:23 (86.) ●	+02:04 (545.) ●	+02:25 (790.) ●
Run	1.8 km	04:05:21	00:11:41	06:29 min/km	+02:46 (89.) ●	+02:25 (570.) ●	+02:11 (807.) ●
Run	3.5 km	04:17:00	00:11:39	06:51 min/km	+02:51 (91.) ●	+02:31 (569.) ●	+02:16 (807.) ●
Run	5 km	04:25:41	00:08:41	05:47 min/km	+01:34 (86.) ●	+01:14 (512.) ●	+01:01 (705.) ●
Run	6.9 km	04:36:53	00:11:12	05:53 min/km	+01:55 (85.) ●	+01:35 (513.) ●	+01:18 (705.) ●
Run	8.9 km	04:49:46	00:12:53	06:26 min/km	+02:22 (84.) ●	+01:56 (517.) ●	+01:39 (723.) ●
Run	10.6 km	05:00:49	00:11:03	06:30 min/km	+01:57 (83.) ●	+01:33 (502.) ●	+01:17 (698.) ●
Run	12.1 km	05:11:01	00:10:12	06:48 min/km	+02:41 (88.) ●	+02:27 (566.) ●	+02:14 (805.) ●
Run	14 km	05:22:44	00:11:43	06:09 min/km	+02:06 (84.) ●	+01:40 (500.) ●	+01:24 (702.) ●
Run	16 km	05:35:32	00:12:48	06:24 min/km	+01:54 (78.) ●	+01:27 (471.) ●	+01:09 (649.) ●
Run	17.7 km	05:46:25	00:10:53	06:24 min/km	+01:24 (77.) ●	+00:58 (444.) ●	+00:43 (609.) ●
Run	19.2 km	05:55:11	00:08:46	05:50 min/km	+00:57 (74.) ●	+00:38 (433.) ●	+00:27 (594.) ●
Run	21.2 km	06:06:44	00:11:33	05:46 min/km	+01:27 (77.) ●	+00:58 (450.) ●	+00:43 (617.) ●
Run	21.2 km	06:06:44	02:13:04	06:16 min/km	+23:54 (84.) ●	+19:22 (504.) ●	+16:22 (705.) ●
Total	113.1 km	06:06:44	06:06:44	18.5 km/h	+42:17 (83.) ●	+37:42 (498.) ●	+30:03 (672.) ●

Ovr	Gen	Div	Name	#	AG
627	468	78	Juuso Raukola	623	M35-39	FIN	00:40:06	02:57:47	02:08:33	05:58:33
632	473	79	Greg Anderson	676	M35-39	USA	00:35:58	03:04:42	02:03:42	05:58:53
635	474	80	Anton Watt	780	M35-39	NZL	00:54:40	02:55:14	01:53:55	05:59:12
650	484	81	Veikko Kähkönen	656	M35-39	FIN	00:37:47	02:59:30	02:09:08	06:01:39
671	497	82	Paul Klockars	447	M35-39	USA	00:39:19	03:12:42	01:58:58	06:06:21
672	498	83	Jarkko Pöntinen	675	M35-39	FIN	00:41:24	02:56:04	02:13:04	06:06:44
675	499	84	Niko Pyhtilä	882	M35-39	FIN	00:42:43	03:01:20	02:12:35	06:07:25
676	500	85	Niko Kokkonen	783	M35-39	FIN	00:39:26	03:11:13	02:05:41	06:07:38
715	518	86	Ilya Petrov	972	M35-39	FIN	00:43:17	02:51:52	02:30:30	06:17:23
722	522	87	Mikko Kaunisvaara	394	M35-39	FIN	00:41:13	02:57:57	02:28:10	06:18:39