![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kim Harju -
Ironman 70.3 Lahti 2023
Quick facts
81/76/16All/Gender/AG
M30-34Age group
681Bib number
FINNationality
26:06 | 2:24:02 | 1:42:30 | 4:40:13 |
Compare Kim Harju with other athletes!
681 Harju
700 McGurcan ×
884 Joentausta ×
1014 Salonen ×
955 Hilden ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:06 | 00:26:06 | 01:22 min/100m | -13:01 (1.) ● | -13:25 (2.) ● | -13:58 (2.) ● |
Transition | 00:28:59 | 00:02:53 | - | -02:21 (5.) ● | -02:40 (13.) ● | -02:34 (27.) ● | |
Bike | 9 km | 00:42:53 | 00:13:54 | 38.85 km/h | -03:13 (2.) ● | -03:29 (2.) ● | -03:58 (2.) ● |
Bike | 18 km | 00:56:01 | 00:13:08 | 41.12 km/h | -02:02 (14.) ● | -02:12 (40.) ● | -02:36 (40.) ● |
Bike | 24 km | 01:05:31 | 00:09:30 | 37.89 km/h | -01:45 (9.) ● | -02:01 (32.) ● | -02:20 (32.) ● |
Bike | 32.5 km | 01:15:52 | 00:10:21 | 49.28 km/h | -01:59 (8.) ● | -02:10 (28.) ● | -02:34 (28.) ● |
Bike | 46 km | 01:39:10 | 00:23:18 | 34.76 km/h | -03:16 (16.) ● | -03:37 (54.) ● | -04:22 (54.) ● |
Bike | 72 km | 02:20:32 | 00:41:22 | 37.71 km/h | -04:32 (21.) ● | -04:48 (112.) ● | -06:04 (116.) ● |
Bike | 81 km | 02:35:52 | 00:15:20 | 35.22 km/h | -00:42 (39.) ● | -00:46 (236.) ● | -01:11 (271.) ● |
Bike | 90 km | 02:53:01 | 00:17:09 | 31.49 km/h | -01:00 (42.) ● | -01:05 (226.) ● | -01:36 (262.) ● |
Bike | 90 km | 02:53:01 | 02:24:02 | 37.49 km/h | -18:29 (18.) ● | -20:08 (80.) ● | -24:41 (81.) ● |
Transition | 02:57:43 | 00:04:42 | - | -02:03 (52.) ● | -01:24 (302.) ● | -01:03 (447.) ● | |
Run | 1.8 km | 03:05:46 | 00:08:03 | 04:28 min/km | -00:46 (27.) ● | -01:13 (124.) ● | -01:27 (142.) ● |
Run | 3.5 km | 03:13:40 | 00:07:54 | 04:38 min/km | -00:50 (25.) ● | -01:14 (122.) ● | -01:29 (138.) ● |
Run | 5 km | 03:19:59 | 00:06:19 | 04:12 min/km | -00:50 (21.) ● | -01:08 (105.) ● | -01:21 (116.) ● |
Run | 6.9 km | 03:28:14 | 00:08:15 | 04:20 min/km | -00:55 (27.) ● | -01:22 (123.) ● | -01:39 (135.) ● |
Run | 8.9 km | 03:37:25 | 00:09:11 | 04:35 min/km | -01:18 (20.) ● | -01:46 (104.) ● | -02:03 (116.) ● |
Run | 10.6 km | 03:45:25 | 00:08:00 | 04:42 min/km | -01:02 (24.) ● | -01:30 (112.) ● | -01:46 (125.) ● |
Run | 12.1 km | 03:51:49 | 00:06:24 | 04:16 min/km | -00:56 (21.) ● | -01:21 (99.) ● | -01:34 (108.) ● |
Run | 14 km | 04:06:59 | 00:15:10 | 07:58 min/km | +05:32 (92.) ● | +05:07 (588.) ● | +04:51 (855.) ● |
Run | 16 km | 04:16:18 | 00:09:19 | 04:39 min/km | -01:26 (21.) ● | -02:02 (94.) ● | -02:20 (104.) ● |
Run | 17.7 km | 04:24:17 | 00:07:59 | 04:41 min/km | -01:26 (18.) ● | -01:56 (82.) ● | -02:11 (88.) ● |
Run | 19.2 km | 04:30:57 | 00:06:40 | 04:26 min/km | -01:06 (23.) ● | -01:28 (115.) ● | -01:39 (127.) ● |
Run | 21.2 km | 04:40:13 | 00:09:16 | 04:38 min/km | -00:51 (36.) ● | -01:19 (187.) ● | -01:34 (216.) ● |
Run | 21.2 km | 04:40:13 | 01:42:30 | 04:50 min/km | -05:54 (38.) ● | -11:12 (199.) ● | -14:12 (232.) ● |
Total | 113.1 km | 04:40:13 | 04:40:13 | 24.22 km/h | -41:48 (16.) ● | -48:49 (76.) ● | -56:28 (81.) ● |
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