![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lauri Viitanen -
Ironman 70.3 Lahti 2023
Quick facts
866/597/23All/Gender/AG
M60-64Age group
722Bib number
FINNationality
50:08 | 3:39:48 | 2:47:46 | 7:33:53 |
Compare Lauri Viitanen with other athletes!
722 Viitanen
937 Suokko ×
436 Buttars ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:08 | 00:50:08 | 02:38 min/100m | +07:36 (22.) ● | +10:37 (574.) ● | +10:04 (823.) ● |
Transition | 00:59:35 | 00:09:27 | - | +02:44 (21.) ● | +03:54 (577.) ● | +04:00 (847.) ● | |
Bike | 9 km | 01:21:27 | 00:21:52 | 24.7 km/h | +03:27 (23.) ● | +04:29 (588.) ● | +04:00 (841.) ● |
Bike | 18 km | 01:42:29 | 00:21:02 | 25.67 km/h | +04:46 (23.) ● | +05:42 (594.) ● | +05:18 (865.) ● |
Bike | 24 km | 01:57:22 | 00:14:53 | 24.19 km/h | +02:36 (23.) ● | +03:22 (585.) ● | +03:03 (835.) ● |
Bike | 32.5 km | 02:13:56 | 00:16:34 | 30.78 km/h | +03:16 (23.) ● | +04:03 (586.) ● | +03:39 (840.) ● |
Bike | 46 km | 02:49:41 | 00:35:45 | 22.66 km/h | +07:25 (23.) ● | +08:50 (590.) ● | +08:05 (849.) ● |
Bike | 72 km | 03:51:48 | 01:02:07 | 25.11 km/h | +13:12 (23.) ● | +15:57 (589.) ● | +14:41 (852.) ● |
Bike | 81 km | 04:14:38 | 00:22:50 | 23.65 km/h | +05:41 (23.) ● | +06:44 (596.) ● | +06:19 (867.) ● |
Bike | 90 km | 04:39:23 | 00:24:45 | 21.82 km/h | +04:15 (22.) ● | +06:31 (587.) ● | +06:00 (849.) ● |
Bike | 90 km | 04:39:23 | 03:39:48 | 24.57 km/h | +44:38 (23.) ● | +55:38 (591.) ● | +51:05 (856.) ● |
Transition | 04:46:07 | 00:06:44 | - | +00:18 (13.) ● | +00:38 (483.) ● | +00:59 (708.) ● | |
Run | 1.8 km | 04:57:45 | 00:11:38 | 06:27 min/km | +00:51 (17.) ● | +02:22 (566.) ● | +02:08 (800.) ● |
Run | 3.5 km | 05:09:50 | 00:12:05 | 07:06 min/km | +01:30 (18.) ● | +02:57 (580.) ● | +02:42 (833.) ● |
Run | 5 km | 05:19:39 | 00:09:49 | 06:32 min/km | +01:11 (20.) ● | +02:22 (575.) ● | +02:09 (816.) ● |
Run | 6.9 km | 05:32:43 | 00:13:04 | 06:52 min/km | +01:58 (21.) ● | +03:27 (579.) ● | +03:10 (832.) ● |
Run | 8.9 km | 05:48:18 | 00:15:35 | 07:47 min/km | +02:52 (22.) ● | +04:38 (585.) ● | +04:21 (848.) ● |
Run | 10.6 km | 06:02:03 | 00:13:45 | 08:05 min/km | +02:38 (23.) ● | +04:15 (585.) ● | +03:59 (849.) ● |
Run | 12.1 km | 06:14:01 | 00:11:58 | 07:58 min/km | +02:53 (23.) ● | +04:13 (590.) ● | +04:00 (857.) ● |
Run | 14 km | 06:29:57 | 00:15:56 | 08:23 min/km | +03:58 (23.) ● | +05:53 (594.) ● | +05:37 (863.) ● |
Run | 16 km | 06:48:08 | 00:18:11 | 09:05 min/km | +04:29 (23.) ● | +06:50 (594.) ● | +06:32 (864.) ● |
Run | 17.7 km | 07:05:01 | 00:16:53 | 09:55 min/km | +04:54 (23.) ● | +06:58 (598.) ● | +06:43 (871.) ● |
Run | 19.2 km | 07:18:34 | 00:13:33 | 09:02 min/km | +03:37 (22.) ● | +05:25 (594.) ● | +05:14 (864.) ● |
Run | 21.2 km | 07:33:53 | 00:15:19 | 07:39 min/km | +02:33 (21.) ● | +04:44 (578.) ● | +04:29 (839.) ● |
Run | 21.2 km | 07:33:53 | 02:47:46 | 07:54 min/km | +33:24 (22.) ● | +54:04 (587.) ● | +51:04 (851.) ● |
Total | 113.1 km | 07:33:53 | 07:33:53 | 14.95 km/h | +01:28:40 (23.) ● | +02:04:51 (597.) ● | +01:57:12 (866.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)