Kate O'Keeffe -
Ironman 70.3 Lahti 2023

Quick facts

796/213/37All/Gender/AG

F30-34Age group

724Bib number

IRLNationality


42:17	3:19:54	2:30:39	6:42:04

Compare Kate O'Keeffe with other athletes!

724 O'Keeffe

644 Giorgetta ×

723 West ×

430 Pelkonen ×

969 Lehtonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+01:37 (30.) ●	+00:57 (151.) ●	+02:13 (595.) ●
Transition		00:47:29	00:05:12	-	+00:06 (25.) ●	-00:09 (132.) ●	-00:15 (464.) ●
Bike	9 km	01:08:33	00:21:04	25.63 km/h	+02:12 (42.) ●	+02:03 (218.) ●	+03:12 (812.) ●
Bike	18 km	01:26:44	00:18:11	29.7 km/h	+01:23 (36.) ●	+01:32 (206.) ●	+02:27 (778.) ●
Bike	24 km	01:40:42	00:13:58	25.78 km/h	+01:17 (38.) ●	+01:21 (203.) ●	+02:08 (784.) ●
Bike	32.5 km	01:56:01	00:15:19	33.3 km/h	+01:21 (35.) ●	+01:30 (203.) ●	+02:24 (783.) ●
Bike	46 km	02:28:43	00:32:42	24.77 km/h	+02:47 (36.) ●	+03:16 (206.) ●	+05:02 (788.) ●
Bike	72 km	03:25:28	00:56:45	27.49 km/h	+05:25 (37.) ●	+06:25 (218.) ●	+09:19 (805.) ●
Bike	81 km	03:45:02	00:19:34	27.6 km/h	+01:38 (36.) ●	+02:04 (207.) ●	+03:03 (790.) ●
Bike	90 km	04:07:23	00:22:21	24.16 km/h	+02:08 (35.) ●	+02:21 (207.) ●	+03:36 (791.) ●
Bike	90 km	04:07:23	03:19:54	27.01 km/h	+18:11 (36.) ●	+20:32 (210.) ●	+31:11 (799.) ●
Transition		04:11:25	00:04:02	-	-01:09 (17.) ●	-01:09 (89.) ●	-01:43 (332.) ●
Run	1.8 km	04:23:09	00:11:44	06:31 min/km	+01:53 (39.) ●	+01:41 (222.) ●	+02:14 (810.) ●
Run	3.5 km	04:34:50	00:11:41	06:52 min/km	+01:49 (36.) ●	+01:44 (222.) ●	+02:18 (809.) ●
Run	5 km	04:44:16	00:09:26	06:17 min/km	+01:22 (38.) ●	+01:15 (216.) ●	+01:46 (796.) ●
Run	6.9 km	04:56:53	00:12:37	06:38 min/km	+02:03 (37.) ●	+02:05 (222.) ●	+02:43 (812.) ●
Run	8.9 km	05:10:51	00:13:58	06:59 min/km	+02:10 (37.) ●	+02:03 (217.) ●	+02:44 (794.) ●
Run	10.6 km	05:23:10	00:12:19	07:14 min/km	+02:02 (38.) ●	+01:58 (220.) ●	+02:33 (801.) ●
Run	12.1 km	05:33:09	00:09:59	06:39 min/km	+01:40 (38.) ●	+01:32 (218.) ●	+02:01 (795.) ●
Run	14 km	05:46:34	00:13:25	07:03 min/km	+02:30 (40.) ●	+02:30 (227.) ●	+03:06 (814.) ●
Run	16 km	06:01:56	00:15:22	07:41 min/km	+03:08 (42.) ●	+03:02 (233.) ●	+03:43 (823.) ●
Run	17.7 km	06:15:31	00:13:35	07:59 min/km	+02:50 (42.) ●	+02:48 (233.) ●	+03:25 (821.) ●
Run	19.2 km	06:27:13	00:11:42	07:48 min/km	+02:58 (41.) ●	+02:55 (239.) ●	+03:23 (832.) ●
Run	21.2 km	06:42:04	00:14:51	07:25 min/km	+03:26 (41.) ●	+03:26 (235.) ●	+04:01 (827.) ●
Run	21.2 km	06:42:04	02:30:39	07:06 min/km	+27:51 (40.) ●	+26:59 (227.) ●	+33:57 (814.) ●
Total	113.1 km	06:42:04	06:42:04	16.88 km/h	+46:36 (37.) ●	+47:10 (213.) ●	+01:05:23 (796.) ●

Ovr	Gen	Div	Name	#	AG
704	177	32	Julia Weijola	925	F30-34	FIN	00:49:16	03:08:15	02:05:33	06:14:43
741	189	33	Emmi Tervala	298	F30-34	FIN	00:38:32	03:07:31	02:20:10	06:22:50
745	191	34	Jenni Lehtosaari	823	F30-34	FIN	00:47:24	03:15:45	02:13:00	06:25:06
757	196	35	Valentine Giorgetta	644	F30-34	FRA	00:37:31	03:20:37	02:19:41	06:27:16
795	212	36	Anna West	723	F30-34	GBR	00:40:41	03:09:06	02:39:15	06:42:02
796	213	37	Kate O'Keeffe	724	F30-34	IRL	00:42:17	03:19:54	02:30:39	06:42:04
805	219	38	Anna Pelkonen	430	F30-34	FIN	00:56:52	03:11:39	02:23:00	06:47:20
820	226	39	Laura Lehtonen	969	F30-34	USA	00:50:44	03:24:48	02:28:14	06:54:29
834	231	40	Kristina Mentula	872	F30-34	FIN	00:56:35	03:25:28	02:29:44	07:04:11
842	237	41	Elina Loukonen	333	F30-34	FIN	00:55:55	03:34:01	02:24:34	07:08:03