Emma Rainio -
Ironman 70.3 Lahti 2023

Quick facts

281/39/5All/Gender/AG

F18-24Age group

727Bib number

FINNationality


34:38	2:49:12	1:42:12	5:11:16

Compare Emma Rainio with other athletes!

727 Rainio

624 Kauppila ×

790 Mäenpää ×

279 Johansson ×

307 Aronniemi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-01:45 (4.) ●	-06:42 (32.) ●	-05:26 (164.) ●
Transition		00:37:48	00:03:10	-	-00:51 (2.) ●	-02:11 (13.) ●	-02:17 (56.) ●
Bike	9 km	00:57:24	00:19:36	27.55 km/h	+01:32 (10.) ●	+00:35 (164.) ●	+01:44 (707.) ●
Bike	18 km	01:14:55	00:17:31	30.83 km/h	+00:56 (7.) ●	+00:52 (179.) ●	+01:47 (726.) ●
Bike	24 km	01:27:11	00:12:16	29.35 km/h	+00:22 (7.) ●	-00:21 (120.) ●	+00:26 (581.) ●
Bike	32.5 km	01:39:59	00:12:48	39.84 km/h	-00:13 (6.) ●	-01:01 (84.) ●	-00:07 (487.) ●
Bike	46 km	02:07:24	00:27:25	29.54 km/h	-00:28 (6.) ●	-02:01 (87.) ●	-00:15 (494.) ●
Bike	72 km	02:52:54	00:45:30	34.29 km/h	-02:08 (5.) ●	-04:50 (58.) ●	-01:56 (376.) ●
Bike	81 km	03:09:08	00:16:14	33.26 km/h	-00:32 (5.) ●	-01:16 (78.) ●	-00:17 (450.) ●
Bike	90 km	03:27:00	00:17:52	30.22 km/h	-00:52 (5.) ●	-02:08 (54.) ●	-00:53 (370.) ●
Bike	90 km	03:27:00	02:49:12	31.91 km/h	-01:23 (6.) ●	-10:10 (92.) ●	+00:29 (503.) ●
Transition		03:29:04	00:02:04	-	-01:57 (1.) ●	-03:07 (2.) ●	-03:41 (11.) ●
Run	1.8 km	03:37:24	00:08:20	04:37 min/km	-00:41 (4.) ●	-01:43 (25.) ●	-01:10 (209.) ●
Run	3.5 km	03:45:14	00:07:50	04:36 min/km	-01:10 (4.) ●	-02:07 (13.) ●	-01:33 (125.) ●
Run	5 km	03:51:40	00:06:26	04:17 min/km	-00:56 (4.) ●	-01:45 (16.) ●	-01:14 (143.) ●
Run	6.9 km	04:00:04	00:08:24	04:25 min/km	-01:10 (4.) ●	-02:08 (17.) ●	-01:30 (162.) ●
Run	8.9 km	04:09:50	00:09:46	04:53 min/km	-01:03 (4.) ●	-02:09 (27.) ●	-01:28 (212.) ●
Run	10.6 km	04:18:22	00:08:32	05:01 min/km	-00:50 (4.) ●	-01:49 (28.) ●	-01:14 (227.) ●
Run	12.1 km	04:25:25	00:07:03	04:42 min/km	-00:41 (4.) ●	-01:24 (42.) ●	-00:55 (270.) ●
Run	14 km	04:34:59	00:09:34	05:02 min/km	-00:32 (4.) ●	-01:21 (61.) ●	-00:45 (354.) ●
Run	16 km	04:45:31	00:10:32	05:16 min/km	-00:51 (4.) ●	-01:48 (46.) ●	-01:07 (309.) ●
Run	17.7 km	04:54:38	00:09:07	05:21 min/km	-00:52 (5.) ●	-01:40 (46.) ●	-01:03 (312.) ●
Run	19.2 km	05:01:50	00:07:12	04:48 min/km	-00:51 (4.) ●	-01:35 (31.) ●	-01:07 (248.) ●
Run	21.2 km	05:11:16	00:09:26	04:43 min/km	-00:51 (5.) ●	-01:59 (36.) ●	-01:24 (253.) ●
Run	21.2 km	05:11:16	01:42:12	04:49 min/km	-10:28 (4.) ●	-21:28 (30.) ●	-14:30 (228.) ●
Total	113.1 km	05:11:16	05:11:16	21.8 km/h	-16:24 (5.) ●	-43:38 (39.) ●	-25:25 (281.) ●

Ovr	Gen	Div	Name	#	AG
72	4	1	Nella Paronen	930	F18-24	FIN	00:33:23	02:28:43	01:31:25	04:38:22
73	5	2	Jenny Vuori	826	F18-24	FIN	00:32:34	02:29:30	01:29:54	04:38:28
188	22	3	Pinja Kauppila	624	F18-24	FIN	00:35:07	02:42:42	01:34:00	04:58:07
233	30	4	Aino Mäenpää	790	F18-24	FIN	00:31:10	02:38:10	01:49:14	05:05:21
281	39	5	Emma Rainio	727	F18-24	FIN	00:34:38	02:49:12	01:42:12	05:11:16
437	85	6	Jenni Johansson	279	F18-24	FIN	00:38:23	02:44:41	01:55:28	05:29:22
501	103	7	Elsa Aronniemi	307	F18-24	FIN	00:35:29	02:55:50	01:59:14	05:39:38
564	123	8	Pinja Pihlajamäki	671	F18-24	FIN	00:35:58	02:57:04	02:08:20	05:49:03
673	159	9	Juulia Purho	1006	F18-24	FIN	00:40:32	03:19:41	01:56:21	06:07:11
696	171	10	Emma Lönnberg	814	F18-24	FIN	00:41:13	03:05:59	02:15:54	06:12:55