Aku Nevalainen -
Ironman 70.3 Lahti 2023

Quick facts

361/293/53All/Gender/AG

M30-34Age group

767Bib number

FINNationality


39:50	2:31:58	1:57:33	5:18:47

Compare Aku Nevalainen with other athletes!

767 Nevalainen

526 Skobelev ×

596 Kils ×

786 Koivunen ×

404 Anonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+00:43 (51.) ●	+00:19 (342.) ●	-00:14 (455.) ●
Transition		00:44:50	00:05:00	-	-00:14 (48.) ●	-00:33 (284.) ●	-00:27 (419.) ●
Bike	9 km	01:00:43	00:15:53	34 km/h	-01:14 (29.) ●	-01:30 (144.) ●	-01:59 (156.) ●
Bike	18 km	01:15:11	00:14:28	37.33 km/h	-00:42 (38.) ●	-00:52 (218.) ●	-01:16 (244.) ●
Bike	24 km	01:25:44	00:10:33	34.12 km/h	-00:42 (34.) ●	-00:58 (175.) ●	-01:17 (193.) ●
Bike	32.5 km	01:37:24	00:11:40	43.71 km/h	-00:40 (31.) ●	-00:51 (179.) ●	-01:15 (199.) ●
Bike	46 km	02:01:59	00:24:35	32.95 km/h	-01:59 (25.) ●	-02:20 (133.) ●	-03:05 (140.) ●
Bike	72 km	02:44:23	00:42:24	36.79 km/h	-03:30 (33.) ●	-03:46 (164.) ●	-05:02 (178.) ●
Bike	81 km	03:00:00	00:15:37	34.58 km/h	-00:25 (43.) ●	-00:29 (277.) ●	-00:54 (325.) ●
Bike	90 km	03:16:48	00:16:48	32.14 km/h	-01:21 (34.) ●	-01:26 (181.) ●	-01:57 (203.) ●
Bike	90 km	03:16:48	02:31:58	35.53 km/h	-10:33 (32.) ●	-12:12 (169.) ●	-16:45 (186.) ●
Transition		03:21:14	00:04:26	-	-02:19 (46.) ●	-01:40 (267.) ●	-01:19 (399.) ●
Run	1.8 km	03:31:06	00:09:52	05:28 min/km	+01:03 (76.) ●	+00:36 (436.) ●	+00:22 (573.) ●
Run	3.5 km	03:41:03	00:09:57	05:51 min/km	+01:13 (78.) ●	+00:49 (457.) ●	+00:34 (615.) ●
Run	5 km	03:48:57	00:07:54	05:16 min/km	+00:45 (73.) ●	+00:27 (431.) ●	+00:14 (570.) ●
Run	6.9 km	03:59:21	00:10:24	05:28 min/km	+01:14 (75.) ●	+00:47 (450.) ●	+00:30 (601.) ●
Run	8.9 km	04:10:37	00:11:16	05:38 min/km	+00:47 (69.) ●	+00:19 (390.) ●	+00:02 (508.) ●
Run	10.6 km	04:20:25	00:09:48	05:45 min/km	+00:46 (69.) ●	+00:18 (391.) ●	+00:02 (510.) ●
Run	12.1 km	04:28:18	00:07:53	05:15 min/km	+00:33 (67.) ●	+00:08 (372.) ●	-00:05 (487.) ●
Run	14 km	04:38:23	00:10:05	05:18 min/km	+00:27 (66.) ●	+00:02 (354.) ●	-00:14 (459.) ●
Run	16 km	04:49:51	00:11:28	05:44 min/km	+00:43 (69.) ●	+00:07 (366.) ●	-00:11 (475.) ●
Run	17.7 km	04:59:52	00:10:01	05:53 min/km	+00:36 (68.) ●	+00:06 (372.) ●	-00:09 (484.) ●
Run	19.2 km	05:08:04	00:08:12	05:28 min/km	+00:26 (69.) ●	+00:04 (377.) ●	-00:07 (498.) ●
Run	21.2 km	05:18:47	00:10:43	05:21 min/km	+00:36 (66.) ●	+00:08 (374.) ●	-00:07 (495.) ●
Run	21.2 km	05:18:47	01:57:33	05:32 min/km	+09:09 (70.) ●	+03:51 (389.) ●	+00:51 (516.) ●
Total	113.1 km	05:18:47	05:18:47	21.29 km/h	-03:14 (53.) ●	-10:15 (293.) ●	-17:54 (361.) ●

Ovr	Gen	Div	Name	#	AG
315	261	48	Ronny Högström	994	M30-34	FIN	00:38:36	02:34:51	01:52:38	05:14:57
320	265	49	Christoffer Wickström	741	M30-34	FIN	00:37:02	02:41:15	01:45:01	05:15:10
333	273	50	Tuukka Löytynoja	894	M30-34	FIN	00:41:11	02:45:15	01:41:16	05:16:16
345	279	51	Nikolai Skobelev	526	M30-34	CZE	00:39:14	02:51:02	01:33:31	05:17:22
351	284	52	Viesturs Kils	596	M30-34	LAT	00:40:34	02:40:53	01:44:29	05:17:51
361	293	53	Aku Nevalainen	767	M30-34	FIN	00:39:50	02:31:58	01:57:33	05:18:47
365	296	54	Teemu Koivunen	786	M30-34	FIN	00:39:54	02:33:42	01:54:27	05:19:12
374	302	55	Anssi Anonen	404	M30-34	FIN	00:40:01	02:49:18	01:39:57	05:20:02
375	303	56	Audrius Jurksaitis	495	M30-34	LTU	00:41:18	02:42:13	01:43:42	05:20:15
408	323	57	Maximilian Pönnighaus	880	M30-34	FIN	00:33:18	02:55:08	01:43:19	05:25:12