James Clark -
Ironman 70.3 Lahti 2023
Quick facts
570/431/70All/Gender/AG
M40-44Age group
795Bib number
GBRNationality
46:14 | 2:45:50 | 2:07:36 | 5:49:52 |
Compare James Clark with other athletes!
795 Clark
909 Halttunen ×
577 Porciks ×
960 Korhonen ×
717 Savolainen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:14 | 00:46:14 | 02:26 min/100m | +07:05 (83.) ● | +06:43 (531.) ● | +06:10 (762.) ● |
Transition | 00:52:14 | 00:06:00 | - | +00:41 (66.) ● | +00:27 (390.) ● | +00:33 (591.) ● | |
Bike | 9 km | 01:09:41 | 00:17:27 | 30.95 km/h | -00:01 (53.) ● | +00:04 (338.) ● | -00:25 (414.) ● |
Bike | 18 km | 01:25:34 | 00:15:53 | 34 km/h | +00:45 (67.) ● | +00:33 (404.) ● | +00:09 (516.) ● |
Bike | 24 km | 01:36:59 | 00:11:25 | 31.53 km/h | ±00:00 (57.) ● | -00:06 (341.) ● | -00:25 (416.) ● |
Bike | 32.5 km | 01:49:50 | 00:12:51 | 39.69 km/h | +00:35 (66.) ● | +00:20 (401.) ● | -00:04 (500.) ● |
Bike | 46 km | 02:17:35 | 00:27:45 | 29.19 km/h | +01:24 (67.) ● | +00:50 (411.) ● | +00:05 (518.) ● |
Bike | 72 km | 03:03:48 | 00:46:13 | 33.75 km/h | +01:03 (63.) ● | +00:03 (341.) ● | -01:13 (418.) ● |
Bike | 81 km | 03:20:26 | 00:16:38 | 32.46 km/h | +00:52 (67.) ● | +00:32 (394.) ● | +00:07 (506.) ● |
Bike | 90 km | 03:38:04 | 00:17:38 | 30.62 km/h | -00:09 (51.) ● | -00:36 (278.) ● | -01:07 (330.) ● |
Bike | 90 km | 03:38:04 | 02:45:50 | 32.56 km/h | +04:29 (63.) ● | +01:40 (363.) ● | -02:53 (450.) ● |
Transition | 03:42:16 | 00:04:12 | - | -00:46 (46.) ● | -01:54 (242.) ● | -01:33 (359.) ● | |
Run | 1.8 km | 03:52:30 | 00:10:14 | 05:41 min/km | +01:04 (79.) ● | +00:58 (475.) ● | +00:44 (640.) ● |
Run | 3.5 km | 04:02:32 | 00:10:02 | 05:54 min/km | +00:59 (78.) ● | +00:54 (465.) ● | +00:39 (625.) ● |
Run | 5 km | 04:10:49 | 00:08:17 | 05:31 min/km | +00:51 (76.) ● | +00:50 (478.) ● | +00:37 (645.) ● |
Run | 6.9 km | 04:21:30 | 00:10:41 | 05:37 min/km | +01:06 (78.) ● | +01:04 (472.) ● | +00:47 (639.) ● |
Run | 8.9 km | 04:33:33 | 00:12:03 | 06:01 min/km | +01:10 (76.) ● | +01:06 (463.) ● | +00:49 (626.) ● |
Run | 10.6 km | 04:44:22 | 00:10:49 | 06:21 min/km | +01:25 (80.) ● | +01:19 (485.) ● | +01:03 (665.) ● |
Run | 12.1 km | 04:53:11 | 00:08:49 | 05:52 min/km | +01:10 (79.) ● | +01:04 (486.) ● | +00:51 (667.) ● |
Run | 14 km | 05:04:26 | 00:11:15 | 05:55 min/km | +01:16 (75.) ● | +01:12 (465.) ● | +00:56 (639.) ● |
Run | 16 km | 05:17:15 | 00:12:49 | 06:24 min/km | +01:35 (75.) ● | +01:28 (472.) ● | +01:10 (651.) ● |
Run | 17.7 km | 05:28:27 | 00:11:12 | 06:35 min/km | +01:21 (74.) ● | +01:17 (470.) ● | +01:02 (652.) ● |
Run | 19.2 km | 05:37:49 | 00:09:22 | 06:14 min/km | +01:23 (77.) ● | +01:14 (479.) ● | +01:03 (680.) ● |
Run | 21.2 km | 05:49:52 | 00:12:03 | 06:01 min/km | +01:40 (77.) ● | +01:28 (482.) ● | +01:13 (673.) ● |
Run | 21.2 km | 05:49:52 | 02:07:36 | 06:01 min/km | +15:00 (77.) ● | +13:54 (470.) ● | +10:54 (641.) ● |
Total | 113.1 km | 05:49:52 | 05:49:52 | 19.4 km/h | +26:29 (70.) ● | +20:50 (431.) ● | +13:11 (570.) ● |