James Clark -
Ironman 70.3 Lahti 2023

Quick facts

570/431/70All/Gender/AG

M40-44Age group

795Bib number

GBRNationality


46:14	2:45:50	2:07:36	5:49:52

Compare James Clark with other athletes!

795 Clark

909 Halttunen ×

577 Porciks ×

960 Korhonen ×

717 Savolainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+07:05 (83.) ●	+06:43 (531.) ●	+06:10 (762.) ●
Transition		00:52:14	00:06:00	-	+00:41 (66.) ●	+00:27 (390.) ●	+00:33 (591.) ●
Bike	9 km	01:09:41	00:17:27	30.95 km/h	-00:01 (53.) ●	+00:04 (338.) ●	-00:25 (414.) ●
Bike	18 km	01:25:34	00:15:53	34 km/h	+00:45 (67.) ●	+00:33 (404.) ●	+00:09 (516.) ●
Bike	24 km	01:36:59	00:11:25	31.53 km/h	±00:00 (57.) ●	-00:06 (341.) ●	-00:25 (416.) ●
Bike	32.5 km	01:49:50	00:12:51	39.69 km/h	+00:35 (66.) ●	+00:20 (401.) ●	-00:04 (500.) ●
Bike	46 km	02:17:35	00:27:45	29.19 km/h	+01:24 (67.) ●	+00:50 (411.) ●	+00:05 (518.) ●
Bike	72 km	03:03:48	00:46:13	33.75 km/h	+01:03 (63.) ●	+00:03 (341.) ●	-01:13 (418.) ●
Bike	81 km	03:20:26	00:16:38	32.46 km/h	+00:52 (67.) ●	+00:32 (394.) ●	+00:07 (506.) ●
Bike	90 km	03:38:04	00:17:38	30.62 km/h	-00:09 (51.) ●	-00:36 (278.) ●	-01:07 (330.) ●
Bike	90 km	03:38:04	02:45:50	32.56 km/h	+04:29 (63.) ●	+01:40 (363.) ●	-02:53 (450.) ●
Transition		03:42:16	00:04:12	-	-00:46 (46.) ●	-01:54 (242.) ●	-01:33 (359.) ●
Run	1.8 km	03:52:30	00:10:14	05:41 min/km	+01:04 (79.) ●	+00:58 (475.) ●	+00:44 (640.) ●
Run	3.5 km	04:02:32	00:10:02	05:54 min/km	+00:59 (78.) ●	+00:54 (465.) ●	+00:39 (625.) ●
Run	5 km	04:10:49	00:08:17	05:31 min/km	+00:51 (76.) ●	+00:50 (478.) ●	+00:37 (645.) ●
Run	6.9 km	04:21:30	00:10:41	05:37 min/km	+01:06 (78.) ●	+01:04 (472.) ●	+00:47 (639.) ●
Run	8.9 km	04:33:33	00:12:03	06:01 min/km	+01:10 (76.) ●	+01:06 (463.) ●	+00:49 (626.) ●
Run	10.6 km	04:44:22	00:10:49	06:21 min/km	+01:25 (80.) ●	+01:19 (485.) ●	+01:03 (665.) ●
Run	12.1 km	04:53:11	00:08:49	05:52 min/km	+01:10 (79.) ●	+01:04 (486.) ●	+00:51 (667.) ●
Run	14 km	05:04:26	00:11:15	05:55 min/km	+01:16 (75.) ●	+01:12 (465.) ●	+00:56 (639.) ●
Run	16 km	05:17:15	00:12:49	06:24 min/km	+01:35 (75.) ●	+01:28 (472.) ●	+01:10 (651.) ●
Run	17.7 km	05:28:27	00:11:12	06:35 min/km	+01:21 (74.) ●	+01:17 (470.) ●	+01:02 (652.) ●
Run	19.2 km	05:37:49	00:09:22	06:14 min/km	+01:23 (77.) ●	+01:14 (479.) ●	+01:03 (680.) ●
Run	21.2 km	05:49:52	00:12:03	06:01 min/km	+01:40 (77.) ●	+01:28 (482.) ●	+01:13 (673.) ●
Run	21.2 km	05:49:52	02:07:36	06:01 min/km	+15:00 (77.) ●	+13:54 (470.) ●	+10:54 (641.) ●
Total	113.1 km	05:49:52	05:49:52	19.4 km/h	+26:29 (70.) ●	+20:50 (431.) ●	+13:11 (570.) ●

Ovr	Gen	Div	Name	#	AG
529	401	65	Matti Ruskokivi	855	M40-44	FIN	00:49:57	02:44:42	01:58:53	05:43:40
545	414	66	Henri Vainio	1044	M40-44	FIN	00:43:35	02:54:20	01:55:36	05:46:16
547	416	67	Jani Jämsä	635	M40-44	FIN	00:45:13	02:59:14	01:48:16	05:46:30
556	424	68	Kai Halttunen	909	M40-44	FIN	00:54:30	02:45:15	01:56:01	05:47:39
557	425	69	Edgars Porciks	577	M40-44	LAT	00:41:11	03:03:55	01:53:40	05:47:53
570	431	70	James Clark	795	M40-44	GBR	00:46:14	02:45:50	02:07:36	05:49:52
587	441	71	Vesa Korhonen	960	M40-44	FIN	00:51:16	02:43:38	02:07:06	05:51:53
591	443	72	Jouni Savolainen	717	M40-44	FIN	00:36:40	02:36:11	02:30:54	05:52:05
595	445	73	Ville Kyytsönen	423	M40-44	FIN	00:48:37	02:48:27	02:04:11	05:53:26
619	463	74	Olli Mallat	856	M40-44	FIN	00:34:14	02:50:09	02:20:16	05:56:48