![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Annikki Hämäläinen -
Ironman 70.3 Lahti 2023
Quick facts
588/133/28All/Gender/AG
F40-44Age group
804Bib number
FINNationality
43:19 | 3:05:39 | 1:50:50 | 5:51:54 |
Compare Annikki Hämäläinen with other athletes!
804 Hämäläinen
1037 Wiklund ×
519 Cuthbertson ×
733 Antila ×
973 Bargum ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:19 | 00:43:19 | 02:16 min/100m | +03:14 (35.) ● | +01:59 (176.) ● | +03:15 (648.) ● |
Transition | 00:50:56 | 00:07:37 | - | +02:07 (42.) ● | +02:16 (230.) ● | +02:10 (765.) ● | |
Bike | 9 km | 01:11:07 | 00:20:11 | 26.75 km/h | +01:21 (37.) ● | +01:10 (192.) ● | +02:19 (763.) ● |
Bike | 18 km | 01:28:27 | 00:17:20 | 31.15 km/h | +01:05 (34.) ● | +00:41 (170.) ● | +01:36 (704.) ● |
Bike | 24 km | 01:41:20 | 00:12:53 | 27.94 km/h | +00:31 (29.) ● | +00:16 (155.) ● | +01:03 (674.) ● |
Bike | 32.5 km | 01:55:37 | 00:14:17 | 35.71 km/h | +00:47 (33.) ● | +00:28 (163.) ● | +01:22 (698.) ● |
Bike | 46 km | 02:26:09 | 00:30:32 | 26.53 km/h | +01:43 (34.) ● | +01:06 (171.) ● | +02:52 (709.) ● |
Bike | 72 km | 03:17:09 | 00:51:00 | 30.59 km/h | +01:34 (31.) ● | +00:40 (155.) ● | +03:34 (662.) ● |
Bike | 81 km | 03:35:19 | 00:18:10 | 29.72 km/h | +01:04 (33.) ● | +00:40 (169.) ● | +01:39 (696.) ● |
Bike | 90 km | 03:56:35 | 00:21:16 | 25.39 km/h | +01:35 (33.) ● | +01:16 (183.) ● | +02:31 (740.) ● |
Bike | 90 km | 03:56:35 | 03:05:39 | 29.09 km/h | +09:40 (33.) ● | +06:17 (166.) ● | +16:56 (697.) ● |
Transition | 04:01:04 | 00:04:29 | - | -00:49 (19.) ● | -00:42 (115.) ● | -01:16 (407.) ● | |
Run | 1.8 km | 04:10:26 | 00:09:22 | 05:12 min/km | -00:33 (17.) ● | -00:41 (96.) ● | -00:08 (476.) ● |
Run | 3.5 km | 04:19:32 | 00:09:06 | 05:21 min/km | -00:44 (15.) ● | -00:51 (82.) ● | -00:17 (425.) ● |
Run | 5 km | 04:27:02 | 00:07:30 | 05:00 min/km | -00:36 (18.) ● | -00:41 (87.) ● | -00:10 (443.) ● |
Run | 6.9 km | 04:36:44 | 00:09:42 | 05:06 min/km | -00:35 (18.) ● | -00:50 (86.) ● | -00:12 (457.) ● |
Run | 8.9 km | 04:47:20 | 00:10:36 | 05:18 min/km | -01:01 (14.) ● | -01:19 (68.) ● | -00:38 (375.) ● |
Run | 10.6 km | 04:56:36 | 00:09:16 | 05:27 min/km | -00:47 (15.) ● | -01:05 (74.) ● | -00:30 (396.) ● |
Run | 12.1 km | 05:04:05 | 00:07:29 | 04:59 min/km | -00:42 (17.) ● | -00:58 (74.) ● | -00:29 (385.) ● |
Run | 14 km | 05:13:53 | 00:09:48 | 05:09 min/km | -00:46 (18.) ● | -01:07 (78.) ● | -00:31 (397.) ● |
Run | 16 km | 05:24:48 | 00:10:55 | 05:27 min/km | -01:02 (16.) ● | -01:25 (73.) ● | -00:44 (378.) ● |
Run | 17.7 km | 05:34:09 | 00:09:21 | 05:30 min/km | -01:11 (15.) ● | -01:26 (66.) ● | -00:49 (356.) ● |
Run | 19.2 km | 05:41:47 | 00:07:38 | 05:05 min/km | -01:00 (16.) ● | -01:09 (66.) ● | -00:41 (356.) ● |
Run | 21.2 km | 05:51:54 | 00:10:07 | 05:03 min/km | -00:59 (15.) ● | -01:18 (72.) ● | -00:43 (375.) ● |
Run | 21.2 km | 05:51:54 | 01:50:50 | 05:13 min/km | -09:56 (16.) ● | -12:50 (78.) ● | -05:52 (395.) ● |
Total | 113.1 km | 05:51:54 | 05:51:54 | 19.28 km/h | +04:16 (28.) ● | -03:00 (133.) ● | +15:13 (588.) ● |
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