Emma Lönnberg -
Ironman 70.3 Lahti 2023
Quick facts
696/171/10All/Gender/AG
F18-24Age group
814Bib number
FINNationality
41:13 | 3:05:59 | 2:15:54 | 6:12:55 |
Compare Emma Lönnberg with other athletes!
814 Lönnberg
671 Pihlajamäki ×
1006 Purho ×
865 Niemelä ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:13 | 00:41:13 | 02:10 min/100m | +04:50 (10.) ● | -00:07 (131.) ● | +01:09 (536.) ● |
Transition | 00:47:15 | 00:06:02 | - | +02:01 (11.) ● | +00:41 (185.) ● | +00:35 (596.) ● | |
Bike | 9 km | 01:06:48 | 00:19:33 | 27.62 km/h | +01:29 (9.) ● | +00:32 (163.) ● | +01:41 (704.) ● |
Bike | 18 km | 01:24:30 | 00:17:42 | 30.51 km/h | +01:07 (9.) ● | +01:03 (186.) ● | +01:58 (745.) ● |
Bike | 24 km | 01:37:48 | 00:13:18 | 27.07 km/h | +01:24 (10.) ● | +00:41 (182.) ● | +01:28 (730.) ● |
Bike | 32.5 km | 01:52:24 | 00:14:36 | 34.93 km/h | +01:35 (10.) ● | +00:47 (173.) ● | +01:41 (720.) ● |
Bike | 46 km | 02:23:07 | 00:30:43 | 26.37 km/h | +02:50 (10.) ● | +01:17 (173.) ● | +03:03 (716.) ● |
Bike | 72 km | 03:15:23 | 00:52:16 | 29.85 km/h | +04:38 (10.) ● | +01:56 (173.) ● | +04:50 (710.) ● |
Bike | 81 km | 03:32:42 | 00:17:19 | 31.18 km/h | +00:33 (8.) ● | -00:11 (139.) ● | +00:48 (610.) ● |
Bike | 90 km | 03:53:14 | 00:20:32 | 26.3 km/h | +01:48 (9.) ● | +00:32 (157.) ● | +01:47 (682.) ● |
Bike | 90 km | 03:53:14 | 03:05:59 | 29.03 km/h | +15:24 (10.) ● | +06:37 (167.) ● | +17:16 (701.) ● |
Transition | 03:57:01 | 00:03:47 | - | -00:14 (7.) ● | -01:24 (74.) ● | -01:58 (275.) ● | |
Run | 1.8 km | 04:07:26 | 00:10:25 | 05:47 min/km | +01:24 (11.) ● | +00:22 (165.) ● | +00:55 (672.) ● |
Run | 3.5 km | 04:18:07 | 00:10:41 | 06:17 min/km | +01:41 (11.) ● | +00:44 (189.) ● | +01:18 (723.) ● |
Run | 5 km | 04:26:57 | 00:08:50 | 05:53 min/km | +01:28 (11.) ● | +00:39 (194.) ● | +01:10 (738.) ● |
Run | 6.9 km | 04:38:17 | 00:11:20 | 05:57 min/km | +01:46 (10.) ● | +00:48 (185.) ● | +01:26 (721.) ● |
Run | 8.9 km | 04:50:53 | 00:12:36 | 06:18 min/km | +01:47 (10.) ● | +00:41 (174.) ● | +01:22 (690.) ● |
Run | 10.6 km | 05:01:41 | 00:10:48 | 06:21 min/km | +01:26 (9.) ● | +00:27 (164.) ● | +01:02 (659.) ● |
Run | 12.1 km | 05:11:01 | 00:09:20 | 06:13 min/km | +01:36 (10.) ● | +00:53 (197.) ● | +01:22 (736.) ● |
Run | 14 km | 05:23:15 | 00:12:14 | 06:26 min/km | +02:08 (10.) ● | +01:19 (198.) ● | +01:55 (747.) ● |
Run | 16 km | 05:37:47 | 00:14:32 | 07:16 min/km | +03:09 (11.) ● | +02:12 (215.) ● | +02:53 (777.) ● |
Run | 17.7 km | 05:50:04 | 00:12:17 | 07:13 min/km | +02:18 (10.) ● | +01:30 (203.) ● | +02:07 (758.) ● |
Run | 19.2 km | 06:00:12 | 00:10:08 | 06:45 min/km | +02:05 (11.) ● | +01:21 (209.) ● | +01:49 (759.) ● |
Run | 21.2 km | 06:12:55 | 00:12:43 | 06:21 min/km | +02:26 (10.) ● | +01:18 (198.) ● | +01:53 (730.) ● |
Run | 21.2 km | 06:12:55 | 02:15:54 | 06:24 min/km | +23:14 (10.) ● | +12:14 (195.) ● | +19:12 (733.) ● |
Total | 113.1 km | 06:12:55 | 06:12:55 | 18.2 km/h | +45:15 (10.) ● | +18:01 (171.) ● | +36:14 (696.) ● |