Laura Hietanen -
Ironman 70.3 Lahti 2023

Quick facts

400/74/6All/Gender/AG

F25-29Age group

836Bib number

FINNationality


36:46	2:44:35	1:53:45	5:23:06

Compare Laura Hietanen with other athletes!

836 Hietanen

603 Frondelius ×

325 Ikonen ×

283 Vaviolahti-Tikkanen ×

319 Aho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-02:45 (6.) ●	-04:34 (61.) ●	-03:18 (281.) ●
Transition		00:41:05	00:04:19	-	-00:12 (9.) ●	-01:02 (64.) ●	-01:08 (254.) ●
Bike	9 km	00:58:48	00:17:43	30.48 km/h	-00:59 (7.) ●	-01:18 (75.) ●	-00:09 (451.) ●
Bike	18 km	01:13:50	00:15:02	35.92 km/h	-01:50 (3.) ●	-01:37 (48.) ●	-00:42 (354.) ●
Bike	24 km	01:25:06	00:11:16	31.95 km/h	-01:19 (5.) ●	-01:21 (51.) ●	-00:34 (378.) ●
Bike	32.5 km	01:37:27	00:12:21	41.3 km/h	-01:31 (5.) ●	-01:28 (54.) ●	-00:34 (382.) ●
Bike	46 km	02:04:04	00:26:37	30.43 km/h	-02:54 (4.) ●	-02:49 (58.) ●	-01:03 (399.) ●
Bike	72 km	02:50:56	00:46:52	33.29 km/h	-03:44 (7.) ●	-03:28 (81.) ●	-00:34 (471.) ●
Bike	81 km	03:07:24	00:16:28	32.79 km/h	-01:26 (7.) ●	-01:02 (93.) ●	-00:03 (485.) ●
Bike	90 km	03:25:40	00:18:16	29.56 km/h	-01:46 (8.) ●	-01:44 (80.) ●	-00:29 (429.) ●
Bike	90 km	03:25:40	02:44:35	32.81 km/h	-15:29 (6.) ●	-14:47 (69.) ●	-04:08 (424.) ●
Transition		03:29:21	00:03:41	-	-00:25 (8.) ●	-01:30 (63.) ●	-02:04 (242.) ●
Run	1.8 km	03:38:06	00:08:45	04:51 min/km	-01:00 (5.) ●	-01:18 (49.) ●	-00:45 (306.) ●
Run	3.5 km	03:47:07	00:09:01	05:18 min/km	-00:49 (6.) ●	-00:56 (77.) ●	-00:22 (404.) ●
Run	5 km	03:54:28	00:07:21	04:54 min/km	-00:48 (5.) ●	-00:50 (76.) ●	-00:19 (402.) ●
Run	6.9 km	04:04:06	00:09:38	05:04 min/km	-00:48 (5.) ●	-00:54 (82.) ●	-00:16 (443.) ●
Run	8.9 km	04:14:57	00:10:51	05:25 min/km	-01:01 (5.) ●	-01:04 (81.) ●	-00:23 (419.) ●
Run	10.6 km	04:25:15	00:10:18	06:03 min/km	-00:03 (10.) ●	-00:03 (138.) ●	+00:32 (599.) ●
Run	12.1 km	04:32:44	00:07:29	04:59 min/km	-01:00 (5.) ●	-00:58 (72.) ●	-00:29 (383.) ●
Run	14 km	04:42:43	00:09:59	05:15 min/km	-00:54 (6.) ●	-00:56 (93.) ●	-00:20 (444.) ●
Run	16 km	04:54:34	00:11:51	05:55 min/km	-00:22 (10.) ●	-00:29 (123.) ●	+00:12 (542.) ●
Run	17.7 km	05:04:30	00:09:56	05:50 min/km	-00:47 (7.) ●	-00:51 (97.) ●	-00:14 (459.) ●
Run	19.2 km	05:12:31	00:08:01	05:20 min/km	-00:48 (7.) ●	-00:46 (94.) ●	-00:18 (443.) ●
Run	21.2 km	05:23:06	00:10:35	05:17 min/km	-00:48 (8.) ●	-00:50 (102.) ●	-00:15 (466.) ●
Run	21.2 km	05:23:06	01:53:45	05:21 min/km	-09:08 (6.) ●	-09:55 (92.) ●	-02:57 (445.) ●
Total	113.1 km	05:23:06	05:23:06	21 km/h	-27:59 (6.) ●	-31:48 (74.) ●	-13:35 (400.) ●

Ovr	Gen	Div	Name	#	AG
140	13	1	Kerttu-Liis Laane	406	F25-29	EST	00:31:54	02:33:23	01:39:17	04:50:46
161	19	2	Rebecca Leadbeater	380	F25-29	GBR	00:30:14	02:33:42	01:44:30	04:54:06
192	23	3	Sanna Heikkinen	296	F25-29	FIN	00:30:54	02:38:38	01:43:26	04:58:32
290	42	4	Susanne Frondelius	603	F25-29	FIN	00:30:52	02:43:50	01:51:12	05:12:02
341	58	5	Meri-Leija Ikonen	325	F25-29	FIN	00:39:12	02:44:49	01:44:20	05:17:12
400	74	6	Laura Hietanen	836	F25-29	FIN	00:36:46	02:44:35	01:53:45	05:23:06
406	76	7	Kerttuli Vaviolahti-Tikkanen	283	F25-29	FIN	00:37:12	02:45:08	01:55:09	05:24:45
426	83	8	Emma Aho	319	F25-29	FIN	00:41:23	02:43:52	01:54:51	05:27:50
494	101	9	Katariina Lehtilahti	211	F25-29	FIN	00:42:34	02:50:24	01:57:03	05:38:35
559	121	10	Renja Vänskä	370	F25-29	FIN	00:36:19	02:58:06	02:07:08	05:48:15