![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Pentti Koivisto -
Ironman 70.3 Lahti 2023
Quick facts
873/601/5All/Gender/AG
M65-69Age group
845Bib number
FINNationality
53:18 | 3:59:09 | 2:54:41 | 8:07:43 |
Compare Pentti Koivisto with other athletes!
845 Koivisto
221 Kåla ×
374 Wells ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:18 | 00:53:18 | 02:48 min/100m | +08:09 (5.) ● | +13:47 (586.) ● | +13:14 (843.) ● |
Transition | 01:04:27 | 00:11:09 | - | +04:27 (5.) ● | +05:36 (590.) ● | +05:42 (862.) ● | |
Bike | 9 km | 01:26:55 | 00:22:28 | 24.04 km/h | +02:27 (5.) ● | +05:05 (591.) ● | +04:36 (852.) ● |
Bike | 18 km | 01:50:22 | 00:23:27 | 23.03 km/h | +05:38 (5.) ● | +08:07 (597.) ● | +07:43 (869.) ● |
Bike | 24 km | 02:09:12 | 00:18:50 | 19.12 km/h | +04:48 (5.) ● | +07:19 (596.) ● | +07:00 (869.) ● |
Bike | 32.5 km | 02:26:11 | 00:16:59 | 30.03 km/h | +02:37 (5.) ● | +04:28 (592.) ● | +04:04 (854.) ● |
Bike | 46 km | 03:04:18 | 00:38:07 | 21.25 km/h | +07:09 (5.) ● | +11:12 (597.) ● | +10:27 (867.) ● |
Bike | 72 km | 04:13:13 | 01:08:55 | 22.64 km/h | +15:31 (5.) ● | +22:45 (595.) ● | +21:29 (866.) ● |
Bike | 81 km | 04:35:44 | 00:22:31 | 23.98 km/h | +04:09 (5.) ● | +06:25 (594.) ● | +06:00 (864.) ● |
Bike | 90 km | 05:03:36 | 00:27:52 | 19.38 km/h | +05:48 (5.) ● | +09:38 (597.) ● | +09:07 (868.) ● |
Bike | 90 km | 05:03:36 | 03:59:09 | 22.58 km/h | +48:07 (5.) ● | +01:14:59 (599.) ● | +01:10:26 (871.) ● |
Transition | 05:13:02 | 00:09:26 | - | +02:22 (4.) ● | +03:20 (570.) ● | +03:41 (836.) ● | |
Run | 1.8 km | 05:26:28 | 00:13:26 | 07:27 min/km | +01:51 (4.) ● | +04:10 (592.) ● | +03:56 (858.) ● |
Run | 3.5 km | 05:39:35 | 00:13:07 | 07:42 min/km | +01:48 (4.) ● | +03:59 (593.) ● | +03:44 (857.) ● |
Run | 5 km | 05:50:26 | 00:10:51 | 07:14 min/km | +01:27 (4.) ● | +03:24 (592.) ● | +03:11 (851.) ● |
Run | 6.9 km | 06:05:47 | 00:15:21 | 08:04 min/km | +02:41 (4.) ● | +05:44 (597.) ● | +05:27 (865.) ● |
Run | 8.9 km | 06:21:54 | 00:16:07 | 08:03 min/km | +01:50 (4.) ● | +05:10 (588.) ● | +04:53 (853.) ● |
Run | 10.6 km | 06:36:48 | 00:14:54 | 08:45 min/km | +02:31 (5.) ● | +05:24 (596.) ● | +05:08 (866.) ● |
Run | 12.1 km | 06:50:12 | 00:13:24 | 08:56 min/km | +03:07 (5.) ● | +05:39 (601.) ● | +05:26 (872.) ● |
Run | 14 km | 07:06:35 | 00:16:23 | 08:37 min/km | +03:24 (5.) ● | +06:20 (597.) ● | +06:04 (867.) ● |
Run | 16 km | 07:22:20 | 00:15:45 | 07:52 min/km | +01:38 (5.) ● | +04:24 (579.) ● | +04:06 (836.) ● |
Run | 17.7 km | 07:37:47 | 00:15:27 | 09:05 min/km | +02:49 (5.) ● | +05:32 (591.) ● | +05:17 (857.) ● |
Run | 19.2 km | 07:50:32 | 00:12:45 | 08:30 min/km | +02:31 (5.) ● | +04:37 (591.) ● | +04:26 (855.) ● |
Run | 21.2 km | 08:07:43 | 00:17:11 | 08:35 min/km | +03:55 (5.) ● | +06:36 (593.) ● | +06:21 (861.) ● |
Run | 21.2 km | 08:07:43 | 02:54:41 | 08:14 min/km | +29:32 (5.) ● | +01:00:59 (595.) ● | +57:59 (864.) ● |
Total | 113.1 km | 08:07:43 | 08:07:43 | 13.91 km/h | +01:32:37 (5.) ● | +02:38:41 (601.) ● | +02:31:02 (873.) ● |
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