Tuomas Ronkainen -
Ironman 70.3 Lahti 2023

Quick facts

436/342/46All/Gender/AG

M50-54Age group

848Bib number

FINNationality


45:31	2:44:47	1:48:43	5:29:13

Compare Tuomas Ronkainen with other athletes!

848 Ronkainen

933 Pihlajaniemi ×

500 de Kok ×

1038 Gustafsson ×

886 Viita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+06:23 (85.) ●	+06:00 (515.) ●	+05:27 (733.) ●
Transition		00:50:59	00:05:28	-	-00:42 (46.) ●	-00:05 (344.) ●	+00:01 (509.) ●
Bike	9 km	01:08:52	00:17:53	30.2 km/h	+00:24 (59.) ●	+00:30 (384.) ●	+00:01 (477.) ●
Bike	18 km	01:23:37	00:14:45	36.61 km/h	-00:42 (38.) ●	-00:35 (262.) ●	-00:59 (303.) ●
Bike	24 km	01:34:43	00:11:06	32.43 km/h	-00:28 (40.) ●	-00:25 (282.) ●	-00:44 (333.) ●
Bike	32.5 km	01:47:01	00:12:18	41.46 km/h	-00:19 (41.) ●	-00:13 (313.) ●	-00:37 (372.) ●
Bike	46 km	02:13:20	00:26:19	30.78 km/h	-00:39 (42.) ●	-00:36 (304.) ●	-01:21 (364.) ●
Bike	72 km	03:00:11	00:46:51	33.3 km/h	+00:31 (54.) ●	+00:41 (377.) ●	-00:35 (469.) ●
Bike	81 km	03:16:38	00:16:27	32.83 km/h	+00:22 (59.) ●	+00:21 (381.) ●	-00:04 (480.) ●
Bike	90 km	03:35:46	00:19:08	28.22 km/h	+00:55 (65.) ●	+00:54 (423.) ●	+00:23 (542.) ●
Bike	90 km	03:35:46	02:44:47	32.77 km/h	+00:04 (49.) ●	+00:37 (349.) ●	-03:56 (429.) ●
Transition		03:40:30	00:04:44	-	-01:03 (39.) ●	-01:22 (305.) ●	-01:01 (452.) ●
Run	1.8 km	03:49:48	00:09:18	05:10 min/km	-00:04 (50.) ●	+00:02 (354.) ●	-00:12 (453.) ●
Run	3.5 km	03:58:46	00:08:58	05:16 min/km	-00:17 (44.) ●	-00:10 (311.) ●	-00:25 (388.) ●
Run	5 km	04:05:56	00:07:10	04:46 min/km	-00:25 (41.) ●	-00:17 (288.) ●	-00:30 (352.) ●
Run	6.9 km	04:14:46	00:08:50	04:38 min/km	-00:58 (27.) ●	-00:47 (215.) ●	-01:04 (257.) ●
Run	8.9 km	04:25:00	00:10:14	05:07 min/km	-00:54 (37.) ●	-00:43 (254.) ●	-01:00 (309.) ●
Run	10.6 km	04:34:00	00:09:00	05:17 min/km	-00:39 (41.) ●	-00:30 (277.) ●	-00:46 (339.) ●
Run	12.1 km	04:41:28	00:07:28	04:58 min/km	-00:23 (42.) ●	-00:17 (297.) ●	-00:30 (375.) ●
Run	14 km	04:50:55	00:09:27	04:58 min/km	-00:42 (39.) ●	-00:36 (271.) ●	-00:52 (332.) ●
Run	16 km	05:01:50	00:10:55	05:27 min/km	-00:36 (43.) ●	-00:26 (296.) ●	-00:44 (377.) ●
Run	17.7 km	05:11:07	00:09:17	05:27 min/km	-00:46 (40.) ●	-00:38 (279.) ●	-00:53 (348.) ●
Run	19.2 km	05:19:05	00:07:58	05:18 min/km	-00:11 (47.) ●	-00:10 (329.) ●	-00:21 (429.) ●
Run	21.2 km	05:29:13	00:10:08	05:04 min/km	-00:33 (42.) ●	-00:27 (296.) ●	-00:42 (380.) ●
Run	21.2 km	05:29:13	01:48:43	05:07 min/km	-06:28 (40.) ●	-04:59 (287.) ●	-07:59 (353.) ●
Total	113.1 km	05:29:13	05:29:13	20.61 km/h	-01:46 (46.) ●	+00:11 (342.) ●	-07:28 (436.) ●

Ovr	Gen	Div	Name	#	AG
389	310	41	Andrei Dankevits	796	M50-54	EST	00:43:39	02:34:54	01:51:25	05:21:46
397	316	42	Matthew Benson	363	M50-54	GBR	00:30:18	02:45:17	01:52:43	05:22:43
401	318	43	Sami Heikkinen	672	M50-54	FIN	00:40:10	02:35:48	01:57:16	05:23:07
407	322	44	Pasi Pihlajaniemi	933	M50-54	FIN	00:40:19	02:37:23	01:57:47	05:25:11
411	325	45	Antonie de Kok	500	M50-54	NED	00:39:42	02:39:35	01:50:45	05:25:52
436	342	46	Tuomas Ronkainen	848	M50-54	FIN	00:45:31	02:44:47	01:48:43	05:29:13
442	344	47	Esa Gustafsson	1038	M50-54	FIN	00:35:31	02:47:13	01:55:50	05:29:40
444	345	48	Juha Viita	886	M50-54	FIN	00:39:49	02:41:01	01:58:38	05:30:02
454	353	49	Juha Kasslin	242	M50-54	FIN	00:40:27	02:47:46	01:53:01	05:32:18
455	354	50	Petri Mäkelä	318	M50-54	FIN	00:36:07	02:44:14	02:01:54	05:32:26