Kiti Ruissalo -
Ironman 70.3 Lahti 2023

Quick facts

241/31/7All/Gender/AG

F35-39Age group

859Bib number

FINNationality


37:44	2:37:39	1:43:42	5:06:11

Compare Kiti Ruissalo with other athletes!

859 Ruissalo

107 Latva-Pukkila ×

912 Kanninen ×

336 Laine ×

914 Orkola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-02:49 (10.) ●	-03:36 (71.) ●	-02:20 (333.) ●
Transition		00:41:37	00:03:53	-	-00:56 (11.) ●	-01:28 (39.) ●	-01:34 (165.) ●
Bike	9 km	00:58:48	00:17:11	31.43 km/h	-01:07 (7.) ●	-01:50 (53.) ●	-00:41 (366.) ●
Bike	18 km	01:13:48	00:15:00	36 km/h	-00:58 (11.) ●	-01:39 (45.) ●	-00:44 (345.) ●
Bike	24 km	01:24:48	00:11:00	32.73 km/h	-01:05 (7.) ●	-01:37 (39.) ●	-00:50 (310.) ●
Bike	32.5 km	01:36:51	00:12:03	42.32 km/h	-01:09 (9.) ●	-01:46 (37.) ●	-00:52 (306.) ●
Bike	46 km	02:02:53	00:26:02	31.11 km/h	-02:07 (11.) ●	-03:24 (40.) ●	-01:38 (327.) ●
Bike	72 km	02:47:01	00:44:08	35.35 km/h	-04:11 (8.) ●	-06:12 (32.) ●	-03:18 (284.) ●
Bike	81 km	03:02:11	00:15:10	35.6 km/h	-01:34 (8.) ●	-02:20 (25.) ●	-01:21 (241.) ●
Bike	90 km	03:19:16	00:17:05	31.61 km/h	-02:06 (7.) ●	-02:55 (27.) ●	-01:40 (252.) ●
Bike	90 km	03:19:16	02:37:39	34.25 km/h	-14:17 (8.) ●	-21:43 (33.) ●	-11:04 (294.) ●
Transition		03:22:29	00:03:13	-	-01:35 (10.) ●	-01:58 (39.) ●	-02:32 (149.) ●
Run	1.8 km	03:31:02	00:08:33	04:45 min/km	-00:59 (9.) ●	-01:30 (39.) ●	-00:57 (262.) ●
Run	3.5 km	03:39:27	00:08:25	04:57 min/km	-01:01 (7.) ●	-01:32 (33.) ●	-00:58 (235.) ●
Run	5 km	03:46:22	00:06:55	04:36 min/km	-00:49 (10.) ●	-01:16 (47.) ●	-00:45 (279.) ●
Run	6.9 km	03:55:19	00:08:57	04:42 min/km	-01:01 (11.) ●	-01:35 (47.) ●	-00:57 (289.) ●
Run	8.9 km	04:05:30	00:10:11	05:05 min/km	-01:01 (12.) ●	-01:44 (51.) ●	-01:03 (304.) ●
Run	10.6 km	04:14:09	00:08:39	05:05 min/km	-01:02 (8.) ●	-01:42 (39.) ●	-01:07 (262.) ●
Run	12.1 km	04:21:10	00:07:01	04:40 min/km	-00:54 (8.) ●	-01:26 (40.) ●	-00:57 (264.) ●
Run	14 km	04:30:18	00:09:08	04:48 min/km	-01:08 (8.) ●	-01:47 (40.) ●	-01:11 (272.) ●
Run	16 km	04:40:39	00:10:21	05:10 min/km	-01:11 (9.) ●	-01:59 (38.) ●	-01:18 (277.) ●
Run	17.7 km	04:49:31	00:08:52	05:12 min/km	-01:10 (8.) ●	-01:55 (31.) ●	-01:18 (246.) ●
Run	19.2 km	04:56:49	00:07:18	04:52 min/km	-00:49 (12.) ●	-01:29 (42.) ●	-01:01 (277.) ●
Run	21.2 km	05:06:11	00:09:22	04:41 min/km	-01:16 (9.) ●	-02:03 (33.) ●	-01:28 (241.) ●
Run	21.2 km	05:06:11	01:43:42	04:53 min/km	-12:21 (9.) ●	-19:58 (40.) ●	-13:00 (261.) ●
Total	113.1 km	05:06:11	05:06:11	22.16 km/h	-31:58 (7.) ●	-48:43 (31.) ●	-30:30 (241.) ●

Ovr	Gen	Div	Name	#	AG
93	7	1	Laura Heinonen	101	F35-39	FIN	00:31:25	02:29:52	01:35:36	04:42:18
110	9	2	Sini Hartikainen	630	F35-39	FIN	00:34:23	02:29:50	01:36:42	04:46:00
134	11	3	Emely Häger	820	F35-39	FIN	00:34:34	02:34:18	01:35:20	04:50:17
138	12	4	Paula Saari	329	F35-39	FIN	00:32:24	02:32:06	01:39:43	04:50:35
142	15	5	Anna Latva-Pukkila	107	F35-39	FIN	00:31:13	02:33:50	01:39:55	04:51:17
216	27	6	Jonna-Carita Kanninen	912	F35-39	FIN	00:36:25	02:34:38	01:45:20	05:02:28
241	31	7	Kiti Ruissalo	859	F35-39	FIN	00:37:44	02:37:39	01:43:42	05:06:11
270	36	8	Essi Laine	336	F35-39	FIN	00:33:16	02:40:45	01:47:32	05:09:56
313	48	9	Pirita Orkola	914	F35-39	FIN	00:42:40	02:39:09	01:46:12	05:14:47
325	50	10	Sanni Häkkinen	961	F35-39	FIN	00:38:55	02:39:29	01:45:43	05:15:42