Laura Nurmi -
Ironman 70.3 Lahti 2023

Quick facts

368/64/14All/Gender/AG

F40-44Age group

863Bib number

FINNationality


39:09	2:41:34	1:49:56	5:19:32

Compare Laura Nurmi with other athletes!

863 Nurmi

560 Immonen ×

251 Mattila ×

335 Erka ×

987 Winbo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	-00:56 (18.) ●	-02:11 (90.) ●	-00:55 (416.) ●
Transition		00:44:07	00:04:58	-	-00:32 (20.) ●	-00:23 (115.) ●	-00:29 (412.) ●
Bike	9 km	01:01:16	00:17:09	31.49 km/h	-01:41 (10.) ●	-01:52 (50.) ●	-00:43 (360.) ●
Bike	18 km	01:16:32	00:15:16	35.37 km/h	-00:59 (15.) ●	-01:23 (58.) ●	-00:28 (392.) ●
Bike	24 km	01:27:30	00:10:58	32.83 km/h	-01:24 (8.) ●	-01:39 (37.) ●	-00:52 (301.) ●
Bike	32.5 km	01:39:54	00:12:24	41.13 km/h	-01:06 (14.) ●	-01:25 (60.) ●	-00:31 (399.) ●
Bike	46 km	02:06:46	00:26:52	30.15 km/h	-01:57 (16.) ●	-02:34 (70.) ●	-00:48 (434.) ●
Bike	72 km	02:51:45	00:44:59	34.68 km/h	-04:27 (11.) ●	-05:21 (47.) ●	-02:27 (339.) ●
Bike	81 km	03:07:47	00:16:02	33.68 km/h	-01:04 (18.) ●	-01:28 (67.) ●	-00:29 (410.) ●
Bike	90 km	03:25:41	00:17:54	30.17 km/h	-01:47 (13.) ●	-02:06 (55.) ●	-00:51 (371.) ●
Bike	90 km	03:25:41	02:41:34	33.42 km/h	-14:25 (13.) ●	-17:48 (55.) ●	-07:09 (366.) ●
Transition		03:29:36	00:03:55	-	-01:23 (12.) ●	-01:16 (79.) ●	-01:50 (297.) ●
Run	1.8 km	03:38:43	00:09:07	05:03 min/km	-00:48 (13.) ●	-00:56 (75.) ●	-00:23 (409.) ●
Run	3.5 km	03:47:38	00:08:55	05:14 min/km	-00:55 (11.) ●	-01:02 (67.) ●	-00:28 (378.) ●
Run	5 km	03:54:40	00:07:02	04:41 min/km	-01:04 (11.) ●	-01:09 (51.) ●	-00:38 (309.) ●
Run	6.9 km	04:03:58	00:09:18	04:53 min/km	-00:59 (12.) ●	-01:14 (62.) ●	-00:36 (364.) ●
Run	8.9 km	04:14:30	00:10:32	05:16 min/km	-01:05 (13.) ●	-01:23 (66.) ●	-00:42 (363.) ●
Run	10.6 km	04:24:06	00:09:36	05:38 min/km	-00:27 (21.) ●	-00:45 (95.) ●	-00:10 (466.) ●
Run	12.1 km	04:31:35	00:07:29	04:59 min/km	-00:42 (16.) ●	-00:58 (71.) ●	-00:29 (381.) ●
Run	14 km	04:41:11	00:09:36	05:03 min/km	-00:58 (15.) ●	-01:19 (64.) ●	-00:43 (359.) ●
Run	16 km	04:52:08	00:10:57	05:28 min/km	-01:00 (17.) ●	-01:23 (74.) ●	-00:42 (382.) ●
Run	17.7 km	05:01:40	00:09:32	05:36 min/km	-01:00 (17.) ●	-01:15 (76.) ●	-00:38 (389.) ●
Run	19.2 km	05:09:28	00:07:48	05:12 min/km	-00:50 (19.) ●	-00:59 (80.) ●	-00:31 (396.) ●
Run	21.2 km	05:19:32	00:10:04	05:02 min/km	-01:02 (13.) ●	-01:21 (68.) ●	-00:46 (364.) ●
Run	21.2 km	05:19:32	01:49:56	05:11 min/km	-10:50 (14.) ●	-13:44 (68.) ●	-06:46 (379.) ●
Total	113.1 km	05:19:32	05:19:32	21.24 km/h	-28:06 (14.) ●	-35:22 (64.) ●	-17:09 (368.) ●

Ovr	Gen	Div	Name	#	AG
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56
293	44	11	Mari Helin	412	F40-44	FIN	00:34:41	02:37:48	01:50:43	05:12:15
312	47	12	Heidi Immonen	560	F40-44	FIN	00:39:07	02:41:28	01:44:36	05:14:42
339	56	13	Heidi Mattila	251	F40-44	FIN	00:39:52	02:47:24	01:41:18	05:17:10
368	64	14	Laura Nurmi	863	F40-44	FIN	00:39:09	02:41:34	01:49:56	05:19:32
382	69	15	Sara Erka	335	F40-44	FIN	00:36:12	02:42:49	01:54:02	05:21:09
422	82	16	Frida Winbo	987	F40-44	SWE	00:33:12	02:43:46	02:01:15	05:27:20
458	91	17	Galiya Brogden	704	F40-44	GBR	00:41:07	02:52:50	01:43:29	05:33:22
460	92	18	Kaisa Lällä	931	F40-44	FIN	00:35:14	02:47:54	02:03:30	05:33:31