Saija Pouru -
Ironman 70.3 Lahti 2023

Quick facts

583/130/27All/Gender/AG

F35-39Age group

867Bib number

FINNationality


41:53	2:50:53	2:09:38	5:51:10

Compare Saija Pouru with other athletes!

867 Pouru

376 Bieler ×

268 Lahti ×

589 Poijula ×

657 Viljakainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+01:20 (22.) ●	+00:33 (146.) ●	+01:49 (579.) ●
Transition		00:47:09	00:05:16	-	+00:27 (26.) ●	-00:05 (136.) ●	-00:11 (475.) ●
Bike	9 km	01:04:38	00:17:29	30.89 km/h	-00:49 (11.) ●	-01:32 (68.) ●	-00:23 (417.) ●
Bike	18 km	01:20:28	00:15:50	34.11 km/h	-00:08 (21.) ●	-00:49 (96.) ●	+00:06 (504.) ●
Bike	24 km	01:32:32	00:12:04	29.83 km/h	-00:01 (21.) ●	-00:33 (106.) ●	+00:14 (538.) ●
Bike	32.5 km	01:45:54	00:13:22	38.15 km/h	+00:10 (24.) ●	-00:27 (113.) ●	+00:27 (575.) ●
Bike	46 km	02:14:03	00:28:09	28.77 km/h	±00:00 (24.) ●	-01:17 (107.) ●	+00:29 (554.) ●
Bike	72 km	03:02:06	00:48:03	32.47 km/h	-00:16 (23.) ●	-02:17 (105.) ●	+00:37 (527.) ●
Bike	81 km	03:18:32	00:16:26	32.86 km/h	-00:18 (20.) ●	-01:04 (88.) ●	-00:05 (478.) ●
Bike	90 km	03:38:02	00:19:30	27.69 km/h	+00:19 (24.) ●	-00:30 (119.) ●	+00:45 (578.) ●
Bike	90 km	03:38:02	02:50:53	31.6 km/h	-01:03 (23.) ●	-08:29 (103.) ●	+02:10 (528.) ●
Transition		03:41:32	00:03:30	-	-01:18 (13.) ●	-01:41 (52.) ●	-02:15 (210.) ●
Run	1.8 km	03:52:04	00:10:32	05:51 min/km	+01:00 (32.) ●	+00:29 (175.) ●	+01:02 (696.) ●
Run	3.5 km	04:02:41	00:10:37	06:14 min/km	+01:11 (32.) ●	+00:40 (183.) ●	+01:14 (715.) ●
Run	5 km	04:11:10	00:08:29	05:39 min/km	+00:45 (31.) ●	+00:18 (169.) ●	+00:49 (681.) ●
Run	6.9 km	04:22:18	00:11:08	05:51 min/km	+01:10 (32.) ●	+00:36 (175.) ●	+01:14 (699.) ●
Run	8.9 km	04:34:57	00:12:39	06:19 min/km	+01:27 (33.) ●	+00:44 (177.) ●	+01:25 (697.) ●
Run	10.6 km	04:45:55	00:10:58	06:27 min/km	+01:17 (31.) ●	+00:37 (175.) ●	+01:12 (685.) ●
Run	12.1 km	04:54:43	00:08:48	05:52 min/km	+00:53 (30.) ●	+00:21 (165.) ●	+00:50 (662.) ●
Run	14 km	05:06:07	00:11:24	05:59 min/km	+01:08 (30.) ●	+00:29 (170.) ●	+01:05 (659.) ●
Run	16 km	05:19:05	00:12:58	06:29 min/km	+01:26 (30.) ●	+00:38 (174.) ●	+01:19 (675.) ●
Run	17.7 km	05:30:25	00:11:20	06:40 min/km	+01:18 (31.) ●	+00:33 (174.) ●	+01:10 (669.) ●
Run	19.2 km	05:39:24	00:08:59	05:59 min/km	+00:52 (29.) ●	+00:12 (161.) ●	+00:40 (627.) ●
Run	21.2 km	05:51:10	00:11:46	05:53 min/km	+01:08 (28.) ●	+00:21 (162.) ●	+00:56 (643.) ●
Run	21.2 km	05:51:10	02:09:38	06:06 min/km	+13:35 (31.) ●	+05:58 (168.) ●	+12:56 (663.) ●
Total	113.1 km	05:51:10	05:51:10	19.32 km/h	+13:01 (27.) ●	-03:44 (130.) ●	+14:29 (583.) ●

Ovr	Gen	Div	Name	#	AG
497	102	22	Harriet Lönnqvist	837	F35-39	FIN	00:42:37	02:50:45	01:53:09	05:38:45
506	106	23	Anna Havas	889	F35-39	FIN	00:38:00	02:54:39	02:01:01	05:40:17
539	118	24	Kaisa Mäkinen	609	F35-39	FIN	00:42:43	02:58:17	01:55:50	05:45:44
565	124	25	Sabrina Bieler	376	F35-39	SUI	00:39:34	03:02:14	01:51:36	05:49:26
577	127	26	Iiris Lahti	268	F35-39	FIN	00:41:42	02:50:37	02:09:14	05:50:34
583	130	27	Saija Pouru	867	F35-39	FIN	00:41:53	02:50:53	02:09:38	05:51:10
633	146	28	Meri Poijula	589	F35-39	FIN	00:40:25	02:58:38	02:08:36	05:58:57
645	151	29	Maarit Viljakainen	657	F35-39	FIN	00:44:02	03:03:11	02:04:30	06:00:21
690	168	30	Niina Tammisto	290	F35-39	FIN	00:48:21	03:11:14	01:58:04	06:10:51
700	175	31	Maija Pajamaki	489	F35-39	FIN	00:43:53	02:58:46	02:19:47	06:14:00