Maximilian Pönnighaus -
Ironman 70.3 Lahti 2023

Quick facts

408/323/57All/Gender/AG

M30-34Age group

880Bib number

FINNationality


33:18	2:55:08	1:43:19	5:25:12

Compare Maximilian Pönnighaus with other athletes!

880 Pönnighaus

404 Anonen ×

495 Jurksaitis ×

226 Sarja ×

245 Kataja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-05:49 (17.) ●	-06:13 (82.) ●	-06:46 (105.) ●
Transition		00:39:47	00:06:29	-	+01:15 (72.) ●	+00:56 (436.) ●	+01:02 (661.) ●
Bike	9 km	00:57:55	00:18:08	29.78 km/h	+01:01 (66.) ●	+00:45 (409.) ●	+00:16 (514.) ●
Bike	18 km	01:14:18	00:16:23	32.96 km/h	+01:13 (70.) ●	+01:03 (455.) ●	+00:39 (588.) ●
Bike	24 km	01:26:03	00:11:45	30.64 km/h	+00:30 (62.) ●	+00:14 (388.) ●	-00:05 (481.) ●
Bike	32.5 km	01:39:24	00:13:21	38.2 km/h	+01:01 (71.) ●	+00:50 (445.) ●	+00:26 (568.) ●
Bike	46 km	02:08:09	00:28:45	28.17 km/h	+02:11 (73.) ●	+01:50 (460.) ●	+01:05 (597.) ●
Bike	72 km	02:57:56	00:49:47	31.34 km/h	+03:53 (74.) ●	+03:37 (466.) ●	+02:21 (617.) ●
Bike	81 km	03:15:14	00:17:18	31.21 km/h	+01:16 (71.) ●	+01:12 (457.) ●	+00:47 (607.) ●
Bike	90 km	03:34:55	00:19:41	27.43 km/h	+01:32 (72.) ●	+01:27 (459.) ●	+00:56 (599.) ●
Bike	90 km	03:34:55	02:55:08	30.83 km/h	+12:37 (73.) ●	+10:58 (452.) ●	+06:25 (587.) ●
Transition		03:41:53	00:06:58	-	+00:13 (78.) ●	+00:52 (492.) ●	+01:13 (721.) ●
Run	1.8 km	03:50:31	00:08:38	04:47 min/km	-00:11 (48.) ●	-00:38 (226.) ●	-00:52 (275.) ●
Run	3.5 km	03:58:46	00:08:15	04:51 min/km	-00:29 (39.) ●	-00:53 (177.) ●	-01:08 (205.) ●
Run	5 km	04:05:33	00:06:47	04:31 min/km	-00:22 (41.) ●	-00:40 (205.) ●	-00:53 (242.) ●
Run	6.9 km	04:14:22	00:08:49	04:38 min/km	-00:21 (44.) ●	-00:48 (214.) ●	-01:05 (255.) ●
Run	8.9 km	04:24:28	00:10:06	05:03 min/km	-00:23 (47.) ●	-00:51 (231.) ●	-01:08 (279.) ●
Run	10.6 km	04:33:00	00:08:32	05:01 min/km	-00:30 (42.) ●	-00:58 (197.) ●	-01:14 (226.) ●
Run	12.1 km	04:39:58	00:06:58	04:38 min/km	-00:22 (44.) ●	-00:47 (209.) ●	-01:00 (245.) ●
Run	14 km	04:49:00	00:09:02	04:45 min/km	-00:36 (43.) ●	-01:01 (205.) ●	-01:17 (243.) ●
Run	16 km	04:59:10	00:10:10	05:05 min/km	-00:35 (43.) ●	-01:11 (207.) ●	-01:29 (237.) ●
Run	17.7 km	05:08:12	00:09:02	05:18 min/km	-00:23 (49.) ●	-00:53 (241.) ●	-01:08 (283.) ●
Run	19.2 km	05:15:36	00:07:24	04:56 min/km	-00:22 (47.) ●	-00:44 (249.) ●	-00:55 (302.) ●
Run	21.2 km	05:25:12	00:09:36	04:48 min/km	-00:31 (48.) ●	-00:59 (243.) ●	-01:14 (292.) ●
Run	21.2 km	05:25:12	01:43:19	04:52 min/km	-05:05 (39.) ●	-10:23 (207.) ●	-13:23 (244.) ●
Total	113.1 km	05:25:12	05:25:12	20.87 km/h	+03:11 (57.) ●	-03:50 (323.) ●	-11:29 (408.) ●

Ovr	Gen	Div	Name	#	AG
351	284	52	Viesturs Kils	596	M30-34	LAT	00:40:34	02:40:53	01:44:29	05:17:51
361	293	53	Aku Nevalainen	767	M30-34	FIN	00:39:50	02:31:58	01:57:33	05:18:47
365	296	54	Teemu Koivunen	786	M30-34	FIN	00:39:54	02:33:42	01:54:27	05:19:12
374	302	55	Anssi Anonen	404	M30-34	FIN	00:40:01	02:49:18	01:39:57	05:20:02
375	303	56	Audrius Jurksaitis	495	M30-34	LTU	00:41:18	02:42:13	01:43:42	05:20:15
408	323	57	Maximilian Pönnighaus	880	M30-34	FIN	00:33:18	02:55:08	01:43:19	05:25:12
429	336	58	Jesse Sarja	226	M30-34	FIN	00:42:21	02:42:59	01:50:48	05:28:09
431	338	59	Miikka Kataja	245	M30-34	FIN	00:44:49	00:00:00	01:48:44	05:28:27
447	347	60	Joel Jokivuori	982	M30-34	FIN	00:38:12	02:51:31	01:49:51	05:30:40
456	355	61	Fredrik Blomster	874	M30-34	FIN	00:47:23	02:41:03	01:53:56	05:33:02