Paulina Heikura -
Ironman 70.3 Lahti 2023

Quick facts

831/230/45All/Gender/AG

F40-44Age group

903Bib number

FINNationality


45:41	3:10:40	2:49:07	7:01:24

Compare Paulina Heikura with other athletes!

903 Heikura

402 Kangasniemi ×

365 Bijl ×

397 Gorman ×

345 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+05:36 (44.) ●	+04:21 (208.) ●	+05:37 (744.) ●
Transition		00:54:35	00:08:54	-	+03:24 (46.) ●	+03:33 (250.) ●	+03:27 (835.) ●
Bike	9 km	01:14:25	00:19:50	27.23 km/h	+01:00 (34.) ●	+00:49 (175.) ●	+01:58 (729.) ●
Bike	18 km	01:32:19	00:17:54	30.17 km/h	+01:39 (38.) ●	+01:15 (193.) ●	+02:10 (757.) ●
Bike	24 km	01:46:13	00:13:54	25.9 km/h	+01:32 (39.) ●	+01:17 (199.) ●	+02:04 (780.) ●
Bike	32.5 km	02:01:19	00:15:06	33.77 km/h	+01:36 (41.) ●	+01:17 (198.) ●	+02:11 (771.) ●
Bike	46 km	02:32:40	00:31:21	25.84 km/h	+02:32 (37.) ●	+01:55 (187.) ●	+03:41 (745.) ●
Bike	72 km	03:25:45	00:53:05	29.39 km/h	+03:39 (33.) ●	+02:45 (177.) ●	+05:39 (726.) ●
Bike	81 km	03:44:15	00:18:30	29.19 km/h	+01:24 (35.) ●	+01:00 (181.) ●	+01:59 (728.) ●
Bike	90 km	04:05:15	00:21:00	25.71 km/h	+01:19 (32.) ●	+01:00 (172.) ●	+02:15 (714.) ●
Bike	90 km	04:05:15	03:10:40	28.32 km/h	+14:41 (34.) ●	+11:18 (181.) ●	+21:57 (735.) ●
Transition		04:12:17	00:07:02	-	+01:44 (38.) ●	+01:51 (211.) ●	+01:17 (725.) ●
Run	1.8 km	04:24:19	00:12:02	06:41 min/km	+02:07 (45.) ●	+01:59 (230.) ●	+02:32 (828.) ●
Run	3.5 km	04:36:09	00:11:50	06:57 min/km	+02:00 (43.) ●	+01:53 (228.) ●	+02:27 (819.) ●
Run	5 km	04:49:04	00:12:55	08:36 min/km	+04:49 (46.) ●	+04:44 (250.) ●	+05:15 (869.) ●
Run	6.9 km	05:02:08	00:13:04	06:52 min/km	+02:47 (46.) ●	+02:32 (234.) ●	+03:10 (831.) ●
Run	8.9 km	05:17:33	00:15:25	07:42 min/km	+03:48 (47.) ●	+03:30 (244.) ●	+04:11 (847.) ●
Run	10.6 km	05:31:08	00:13:35	07:59 min/km	+03:32 (47.) ●	+03:14 (241.) ●	+03:49 (842.) ●
Run	12.1 km	05:42:22	00:11:14	07:29 min/km	+03:03 (46.) ●	+02:47 (244.) ●	+03:16 (846.) ●
Run	14 km	05:57:18	00:14:56	07:51 min/km	+04:22 (47.) ●	+04:01 (245.) ●	+04:37 (847.) ●
Run	16 km	06:15:01	00:17:43	08:51 min/km	+05:46 (47.) ●	+05:23 (250.) ●	+06:04 (859.) ●
Run	17.7 km	06:30:50	00:15:49	09:18 min/km	+05:17 (47.) ●	+05:02 (250.) ●	+05:39 (862.) ●
Run	19.2 km	06:44:00	00:13:10	08:46 min/km	+04:32 (46.) ●	+04:23 (249.) ●	+04:51 (859.) ●
Run	21.2 km	07:01:24	00:17:24	08:42 min/km	+06:18 (47.) ●	+05:59 (251.) ●	+06:34 (865.) ●
Run	21.2 km	07:01:24	02:49:07	07:58 min/km	+48:21 (47.) ●	+45:27 (246.) ●	+52:25 (852.) ●
Total	113.1 km	07:01:24	07:01:24	16.1 km/h	+01:13:46 (45.) ●	+01:06:30 (230.) ●	+01:24:43 (831.) ●

Ovr	Gen	Div	Name	#	AG
766	198	40	Maija Saanio	227	F40-44	FIN	00:44:50	03:11:06	02:22:41	06:29:46
770	200	41	Nataliya Supyan	393	F40-44	ISR	00:41:57	03:21:34	02:14:22	06:31:14
774	203	42	Vilhelmina Föhr	743	F40-44	FIN	00:44:42	03:19:36	02:14:13	06:33:07
802	217	43	Anne Kangasniemi	402	F40-44	FIN	00:43:16	03:21:36	02:30:28	06:45:24
828	229	44	Joyce Bijl	365	F40-44	NED	00:45:40	03:15:40	02:46:36	06:58:53
831	230	45	Paulina Heikura	903	F40-44	FIN	00:45:41	03:10:40	02:49:07	07:01:24
837	234	46	Nina Gorman	397	F40-44	IRL	00:43:03	03:27:21	02:36:23	07:06:08
840	236	47	Carol Stanley	345	F40-44	USA	00:39:27	03:43:53	02:26:05	07:07:32