![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Timo Filppu -
Ironman 70.3 Lahti 2023
Quick facts
875/602/95All/Gender/AG
M45-49Age group
915Bib number
FINNationality
1:06:33 | 3:48:19 | 3:04:57 | 8:13:58 |
Compare Timo Filppu with other athletes!
915 Filppu
445 Schmitz ×
410 Väkiparta ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:06:33 | 01:06:33 | 03:30 min/100m | +26:19 (95.) ● | +27:02 (602.) ● | +26:29 (875.) ● |
Transition | 01:13:33 | 00:07:00 | - | +01:32 (79.) ● | +01:27 (486.) ● | +01:33 (723.) ● | |
Bike | 9 km | 01:36:06 | 00:22:33 | 23.95 km/h | +05:07 (92.) ● | +05:10 (592.) ● | +04:41 (853.) ● |
Bike | 18 km | 01:56:41 | 00:20:35 | 26.23 km/h | +05:18 (94.) ● | +05:15 (592.) ● | +04:51 (862.) ● |
Bike | 24 km | 02:14:50 | 00:18:09 | 19.83 km/h | +06:45 (95.) ● | +06:38 (595.) ● | +06:19 (868.) ● |
Bike | 32.5 km | 02:33:16 | 00:18:26 | 27.67 km/h | +05:59 (95.) ● | +05:55 (598.) ● | +05:31 (869.) ● |
Bike | 46 km | 03:11:21 | 00:38:05 | 21.27 km/h | +10:49 (94.) ● | +11:10 (596.) ● | +10:25 (866.) ● |
Bike | 72 km | 04:14:54 | 01:03:33 | 24.55 km/h | +17:45 (94.) ● | +17:23 (591.) ● | +16:07 (856.) ● |
Bike | 81 km | 04:36:35 | 00:21:41 | 24.9 km/h | +05:45 (93.) ● | +05:35 (589.) ● | +05:10 (855.) ● |
Bike | 90 km | 05:01:52 | 00:25:17 | 21.36 km/h | +07:11 (94.) ● | +07:03 (592.) ● | +06:32 (859.) ● |
Bike | 90 km | 05:01:52 | 03:48:19 | 23.65 km/h | +01:04:39 (95.) ● | +01:04:09 (597.) ● | +59:36 (865.) ● |
Transition | 05:09:01 | 00:07:09 | - | +01:55 (83.) ● | +01:03 (500.) ● | +01:24 (734.) ● | |
Run | 1.8 km | 05:23:44 | 00:14:43 | 08:10 min/km | +05:26 (94.) ● | +05:27 (596.) ● | +05:13 (865.) ● |
Run | 3.5 km | 05:40:34 | 00:16:50 | 09:54 min/km | +07:42 (95.) ● | +07:42 (602.) ● | +07:27 (875.) ● |
Run | 5 km | 05:53:08 | 00:12:34 | 08:22 min/km | +05:09 (94.) ● | +05:07 (600.) ● | +04:54 (868.) ● |
Run | 6.9 km | 06:09:57 | 00:16:49 | 08:51 min/km | +07:13 (94.) ● | +07:12 (601.) ● | +06:55 (873.) ● |
Run | 8.9 km | 06:28:01 | 00:18:04 | 09:02 min/km | +07:12 (94.) ● | +07:07 (598.) ● | +06:50 (870.) ● |
Run | 10.6 km | 06:44:28 | 00:16:27 | 09:40 min/km | +07:00 (94.) ● | +06:57 (599.) ● | +06:41 (872.) ● |
Run | 12.1 km | 06:57:06 | 00:12:38 | 08:25 min/km | +04:57 (94.) ● | +04:53 (595.) ● | +04:40 (864.) ● |
Run | 14 km | 07:13:25 | 00:16:19 | 08:35 min/km | +06:19 (95.) ● | +06:16 (596.) ● | +06:00 (866.) ● |
Run | 16 km | 07:31:15 | 00:17:50 | 08:55 min/km | +06:29 (95.) ● | +06:29 (593.) ● | +06:11 (862.) ● |
Run | 17.7 km | 07:46:55 | 00:15:40 | 09:12 min/km | +05:47 (95.) ● | +05:45 (592.) ● | +05:30 (859.) ● |
Run | 19.2 km | 07:58:59 | 00:12:04 | 08:02 min/km | +03:56 (93.) ● | +03:56 (578.) ● | +03:45 (838.) ● |
Run | 21.2 km | 08:13:58 | 00:14:59 | 07:29 min/km | +04:25 (92.) ● | +04:24 (575.) ● | +04:09 (834.) ● |
Run | 21.2 km | 08:13:58 | 03:04:57 | 08:43 min/km | +01:11:35 (94.) ● | +01:11:15 (599.) ● | +01:08:15 (870.) ● |
Total | 113.1 km | 08:13:58 | 08:13:58 | 13.74 km/h | +02:46:00 (95.) ● | +02:44:56 (602.) ● | +02:37:17 (875.) ● |
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