Henri Rosenström -
Ironman 70.3 Lahti 2023

Quick facts

271/229/43All/Gender/AG

M30-34Age group

919Bib number

FINNationality


40:10	2:33:26	1:47:31	5:09:56

Compare Henri Rosenström with other athletes!

919 Rosenström

927 Lundin ×

496 de Almeida Monteiro ×

697 Mäkinen ×

463 Nyyssönen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+01:03 (56.) ●	+00:39 (354.) ●	+00:06 (475.) ●
Transition		00:45:38	00:05:28	-	+00:14 (58.) ●	-00:05 (342.) ●	+00:01 (507.) ●
Bike	9 km	01:02:43	00:17:05	31.61 km/h	-00:02 (51.) ●	-00:18 (298.) ●	-00:47 (353.) ●
Bike	18 km	01:17:11	00:14:28	37.33 km/h	-00:42 (39.) ●	-00:52 (219.) ●	-01:16 (245.) ●
Bike	24 km	01:27:57	00:10:46	33.44 km/h	-00:29 (43.) ●	-00:45 (209.) ●	-01:04 (237.) ●
Bike	32.5 km	01:39:57	00:12:00	42.5 km/h	-00:20 (46.) ●	-00:31 (253.) ●	-00:55 (293.) ●
Bike	46 km	02:05:26	00:25:29	31.79 km/h	-01:05 (40.) ●	-01:26 (227.) ●	-02:11 (248.) ●
Bike	72 km	02:48:02	00:42:36	36.62 km/h	-03:18 (34.) ●	-03:34 (171.) ●	-04:50 (187.) ●
Bike	81 km	03:02:48	00:14:46	36.57 km/h	-01:16 (26.) ●	-01:20 (160.) ●	-01:45 (175.) ●
Bike	90 km	03:19:04	00:16:16	33.2 km/h	-01:53 (28.) ●	-01:58 (127.) ●	-02:29 (137.) ●
Bike	90 km	03:19:04	02:33:26	35.19 km/h	-09:05 (36.) ●	-10:44 (189.) ●	-15:17 (209.) ●
Transition		03:22:25	00:03:21	-	-03:24 (22.) ●	-02:45 (119.) ●	-02:24 (184.) ●
Run	1.8 km	03:31:22	00:08:57	04:58 min/km	+00:08 (59.) ●	-00:19 (294.) ●	-00:33 (365.) ●
Run	3.5 km	03:40:11	00:08:49	05:11 min/km	+00:05 (53.) ●	-00:19 (287.) ●	-00:34 (355.) ●
Run	5 km	03:47:22	00:07:11	04:47 min/km	+00:02 (56.) ●	-00:16 (289.) ●	-00:29 (354.) ●
Run	6.9 km	03:56:33	00:09:11	04:49 min/km	+00:01 (55.) ●	-00:26 (280.) ●	-00:43 (342.) ●
Run	8.9 km	04:07:06	00:10:33	05:16 min/km	+00:04 (57.) ●	-00:24 (295.) ●	-00:41 (367.) ●
Run	10.6 km	04:16:12	00:09:06	05:21 min/km	+00:04 (58.) ●	-00:24 (289.) ●	-00:40 (359.) ●
Run	12.1 km	04:23:29	00:07:17	04:51 min/km	-00:03 (57.) ●	-00:28 (277.) ●	-00:41 (340.) ●
Run	14 km	04:32:57	00:09:28	04:58 min/km	-00:10 (52.) ●	-00:35 (273.) ●	-00:51 (336.) ●
Run	16 km	04:43:45	00:10:48	05:24 min/km	+00:03 (54.) ●	-00:33 (285.) ●	-00:51 (357.) ●
Run	17.7 km	04:53:04	00:09:19	05:28 min/km	-00:06 (57.) ●	-00:36 (282.) ●	-00:51 (353.) ●
Run	19.2 km	05:00:34	00:07:30	05:00 min/km	-00:16 (51.) ●	-00:38 (265.) ●	-00:49 (328.) ●
Run	21.2 km	05:09:56	00:09:22	04:41 min/km	-00:45 (41.) ●	-01:13 (204.) ●	-01:28 (240.) ●
Run	21.2 km	05:09:56	01:47:31	05:04 min/km	-00:53 (55.) ●	-06:11 (273.) ●	-09:11 (332.) ●
Total	113.1 km	05:09:56	05:09:56	21.9 km/h	-12:05 (43.) ●	-19:06 (229.) ●	-26:45 (271.) ●

Ovr	Gen	Div	Name	#	AG
231	197	38	Aaron Lawrence	579	M30-34	GBR	00:39:56	02:36:32	01:41:05	05:05:05
243	206	39	Jukka Tonteri	330	M30-34	FIN	00:36:48	02:32:56	01:44:49	05:06:51
247	210	40	Hans-Kristjan Kask	901	M30-34	EST	00:44:26	02:35:20	01:39:28	05:07:24
259	219	41	Lukas Lundin	927	M30-34	FIN	00:41:21	02:31:07	01:43:23	05:08:32
262	221	42	Julio Cesar de Almeida Monteiro	496	M30-34	BRA	00:36:08	02:40:17	01:43:46	05:09:03
271	229	43	Henri Rosenström	919	M30-34	FIN	00:40:10	02:33:26	01:47:31	05:09:56
283	238	44	Aki Mäkinen	697	M30-34	FIN	00:34:48	02:35:30	01:51:39	05:11:49
295	245	45	Antti Nyyssönen	463	M30-34	FIN	00:42:52	02:36:08	01:45:52	05:12:45
305	253	46	Kirill Beljajev	597	M30-34	EST	00:42:08	02:42:00	01:40:03	05:13:47
308	256	47	Kristian Meriläinen	534	M30-34	SWE	00:41:03	02:40:29	01:44:15	05:14:04