Nella Paronen -
Ironman 70.3 Lahti 2023

Quick facts

72/4/1All/Gender/AG

F18-24Age group

930Bib number

FINNationality


33:23	2:28:43	1:31:25	4:38:22

Compare Nella Paronen with other athletes!

930 Paronen

826 Vuori ×

624 Kauppila ×

790 Mäenpää ×

727 Rainio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-03:00 (3.) ●	-07:57 (22.) ●	-06:41 (107.) ●
Transition		00:36:04	00:02:41	-	-01:20 (1.) ●	-02:40 (2.) ●	-02:46 (9.) ●
Bike	9 km	00:51:25	00:15:21	35.18 km/h	-02:43 (1.) ●	-03:40 (1.) ●	-02:31 (83.) ●
Bike	18 km	01:05:37	00:14:12	38.03 km/h	-02:23 (1.) ●	-02:27 (11.) ●	-01:32 (176.) ●
Bike	24 km	01:15:52	00:10:15	35.12 km/h	-01:39 (2.) ●	-02:22 (6.) ●	-01:35 (127.) ●
Bike	32.5 km	01:27:03	00:11:11	45.6 km/h	-01:50 (2.) ●	-02:38 (3.) ●	-01:44 (121.) ●
Bike	46 km	01:51:31	00:24:28	33.11 km/h	-03:25 (1.) ●	-04:58 (4.) ●	-03:12 (129.) ●
Bike	72 km	02:33:45	00:42:14	36.94 km/h	-05:24 (2.) ●	-08:06 (11.) ●	-05:12 (168.) ●
Bike	81 km	02:48:37	00:14:52	36.32 km/h	-01:54 (1.) ●	-02:38 (16.) ●	-01:39 (192.) ●
Bike	90 km	03:04:47	00:16:10	33.4 km/h	-02:34 (2.) ●	-03:50 (5.) ●	-02:35 (129.) ●
Bike	90 km	03:04:47	02:28:43	36.31 km/h	-21:52 (1.) ●	-30:39 (3.) ●	-20:00 (129.) ●
Transition		03:06:57	00:02:10	-	-01:51 (2.) ●	-03:01 (3.) ●	-03:35 (18.) ●
Run	1.8 km	03:14:09	00:07:12	04:00 min/km	-01:49 (1.) ●	-02:51 (1.) ●	-02:18 (17.) ●
Run	3.5 km	03:21:20	00:07:11	04:13 min/km	-01:49 (1.) ●	-02:46 (1.) ●	-02:12 (24.) ●
Run	5 km	03:27:16	00:05:56	03:57 min/km	-01:26 (1.) ●	-02:15 (1.) ●	-01:44 (37.) ●
Run	6.9 km	03:35:02	00:07:46	04:05 min/km	-01:48 (1.) ●	-02:46 (4.) ●	-02:08 (49.) ●
Run	8.9 km	03:43:50	00:08:48	04:24 min/km	-02:01 (2.) ●	-03:07 (5.) ●	-02:26 (54.) ●
Run	10.6 km	03:51:30	00:07:40	04:30 min/km	-01:42 (2.) ●	-02:41 (5.) ●	-02:06 (68.) ●
Run	12.1 km	03:57:45	00:06:15	04:10 min/km	-01:29 (2.) ●	-02:12 (4.) ●	-01:43 (72.) ●
Run	14 km	04:05:54	00:08:09	04:17 min/km	-01:57 (2.) ●	-02:46 (4.) ●	-02:10 (79.) ●
Run	16 km	04:15:04	00:09:10	04:35 min/km	-02:13 (2.) ●	-03:10 (5.) ●	-02:29 (81.) ●
Run	17.7 km	04:23:05	00:08:01	04:42 min/km	-01:58 (2.) ●	-02:46 (7.) ●	-02:09 (91.) ●
Run	19.2 km	04:29:41	00:06:36	04:24 min/km	-01:27 (3.) ●	-02:11 (9.) ●	-01:43 (115.) ●
Run	21.2 km	04:38:22	00:08:41	04:20 min/km	-01:36 (3.) ●	-02:44 (11.) ●	-02:09 (120.) ●
Run	21.2 km	04:38:22	01:31:25	04:18 min/km	-21:15 (2.) ●	-32:15 (5.) ●	-25:17 (63.) ●
Total	113.1 km	04:38:22	04:38:22	24.38 km/h	-49:18 (1.) ●	-01:16:32 (4.) ●	-58:19 (72.) ●

Ovr	Gen	Div	Name	#	AG
72	4	1	Nella Paronen	930	F18-24	FIN	00:33:23	02:28:43	01:31:25	04:38:22
73	5	2	Jenny Vuori	826	F18-24	FIN	00:32:34	02:29:30	01:29:54	04:38:28
188	22	3	Pinja Kauppila	624	F18-24	FIN	00:35:07	02:42:42	01:34:00	04:58:07
233	30	4	Aino Mäenpää	790	F18-24	FIN	00:31:10	02:38:10	01:49:14	05:05:21
281	39	5	Emma Rainio	727	F18-24	FIN	00:34:38	02:49:12	01:42:12	05:11:16
437	85	6	Jenni Johansson	279	F18-24	FIN	00:38:23	02:44:41	01:55:28	05:29:22
501	103	7	Elsa Aronniemi	307	F18-24	FIN	00:35:29	02:55:50	01:59:14	05:39:38
564	123	8	Pinja Pihlajamäki	671	F18-24	FIN	00:35:58	02:57:04	02:08:20	05:49:03
673	159	9	Juulia Purho	1006	F18-24	FIN	00:40:32	03:19:41	01:56:21	06:07:11
696	171	10	Emma Lönnberg	814	F18-24	FIN	00:41:13	03:05:59	02:15:54	06:12:55