Kai Suokko -
Ironman 70.3 Lahti 2023

Quick facts

839/585/21All/Gender/AG

M60-64Age group

937Bib number

FINNationality


49:18	3:13:47	2:51:44	7:07:11

Compare Kai Suokko with other athletes!

937 Suokko

853 Berglund ×

866 Forma ×

436 Buttars ×

722 Viitanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:18	00:49:18	02:35 min/100m	+06:46 (20.) ●	+09:47 (562.) ●	+09:14 (808.) ●
Transition		00:56:46	00:07:28	-	+00:45 (16.) ●	+01:55 (511.) ●	+02:01 (756.) ●
Bike	9 km	01:18:10	00:21:24	25.23 km/h	+02:59 (22.) ●	+04:01 (583.) ●	+03:32 (827.) ●
Bike	18 km	01:36:48	00:18:38	28.98 km/h	+02:22 (19.) ●	+03:18 (573.) ●	+02:54 (810.) ●
Bike	24 km	01:50:59	00:14:11	25.38 km/h	+01:54 (21.) ●	+02:40 (572.) ●	+02:21 (803.) ●
Bike	32.5 km	02:05:56	00:14:57	34.11 km/h	+01:39 (18.) ●	+02:26 (552.) ●	+02:02 (764.) ●
Bike	46 km	02:37:10	00:31:14	25.93 km/h	+02:54 (18.) ●	+04:19 (541.) ●	+03:34 (741.) ●
Bike	72 km	03:30:15	00:53:05	29.39 km/h	+04:10 (17.) ●	+06:55 (534.) ●	+05:39 (727.) ●
Bike	81 km	03:48:20	00:18:05	29.86 km/h	+00:56 (18.) ●	+01:59 (511.) ●	+01:34 (693.) ●
Bike	90 km	04:10:33	00:22:13	24.31 km/h	+01:43 (19.) ●	+03:59 (565.) ●	+03:28 (788.) ●
Bike	90 km	04:10:33	03:13:47	27.87 km/h	+18:37 (20.) ●	+29:37 (557.) ●	+25:04 (764.) ●
Transition		04:15:27	00:04:54	-	-01:32 (9.) ●	-01:12 (329.) ●	-00:51 (482.) ●
Run	1.8 km	04:29:18	00:13:51	07:41 min/km	+03:04 (22.) ●	+04:35 (595.) ●	+04:21 (863.) ●
Run	3.5 km	04:42:53	00:13:35	07:59 min/km	+03:00 (22.) ●	+04:27 (595.) ●	+04:12 (862.) ●
Run	5 km	04:54:34	00:11:41	07:47 min/km	+03:03 (22.) ●	+04:14 (596.) ●	+04:01 (862.) ●
Run	6.9 km	05:08:36	00:14:02	07:23 min/km	+02:56 (23.) ●	+04:25 (589.) ●	+04:08 (851.) ●
Run	8.9 km	05:24:35	00:15:59	07:59 min/km	+03:16 (23.) ●	+05:02 (586.) ●	+04:45 (851.) ●
Run	10.6 km	05:38:19	00:13:44	08:04 min/km	+02:37 (22.) ●	+04:14 (584.) ●	+03:58 (848.) ●
Run	12.1 km	05:49:31	00:11:12	07:28 min/km	+02:07 (22.) ●	+03:27 (581.) ●	+03:14 (843.) ●
Run	14 km	06:04:20	00:14:49	07:47 min/km	+02:51 (22.) ●	+04:46 (582.) ●	+04:30 (844.) ●
Run	16 km	06:22:05	00:17:45	08:52 min/km	+04:03 (22.) ●	+06:24 (591.) ●	+06:06 (860.) ●
Run	17.7 km	06:37:06	00:15:01	08:50 min/km	+03:02 (22.) ●	+05:06 (587.) ●	+04:51 (848.) ●
Run	19.2 km	06:50:30	00:13:24	08:56 min/km	+03:28 (21.) ●	+05:16 (593.) ●	+05:05 (862.) ●
Run	21.2 km	07:07:11	00:16:41	08:20 min/km	+03:55 (23.) ●	+06:06 (588.) ●	+05:51 (853.) ●
Run	21.2 km	07:07:11	02:51:44	08:06 min/km	+37:22 (23.) ●	+58:02 (591.) ●	+55:02 (859.) ●
Total	113.1 km	07:07:11	07:07:11	15.89 km/h	+01:01:58 (21.) ●	+01:38:09 (585.) ●	+01:30:30 (839.) ●

Ovr	Gen	Div	Name	#	AG
703	511	16	Risto Koukkula	873	M60-64	FIN	00:45:14	02:57:19	02:21:32	06:14:42
759	546	17	Stephen Brown	789	M60-64	GBR	00:40:08	03:09:34	02:21:04	06:27:25
787	561	18	Toomas Dettenborn	835	M60-64	FIN	00:46:18	03:13:12	02:18:58	06:37:54
813	571	19	Tim Berglund	853	M60-64	FIN	00:49:26	03:16:06	02:31:42	06:52:08
818	574	20	Petri Forma	866	M60-64	FIN	00:40:35	03:23:05	02:31:48	06:53:32
839	585	21	Kai Suokko	937	M60-64	FIN	00:49:18	03:13:47	02:51:44	07:07:11
851	590	22	Ray Buttars	436	M60-64	USA	00:55:11	03:12:13	02:39:50	07:12:28
866	597	23	Lauri Viitanen	722	M60-64	FIN	00:50:08	03:39:48	02:47:46	07:33:53