![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Olli Hilden -
Ironman 70.3 Lahti 2023
Quick facts
92/86/18All/Gender/AG
M30-34Age group
955Bib number
FINNationality
38:49 | 2:24:09 | 1:31:04 | 4:41:57 |
Compare Olli Hilden with other athletes!
955 Hilden
681 Harju ×
1014 Salonen ×
507 Parv ×
810 Kosunen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:49 | 00:38:49 | 02:02 min/100m | -00:18 (45.) ● | -00:42 (302.) ● | -01:15 (397.) ● |
Transition | 00:43:33 | 00:04:44 | - | -00:30 (42.) ● | -00:49 (241.) ● | -00:43 (359.) ● | |
Bike | 9 km | 00:58:59 | 00:15:26 | 34.99 km/h | -01:41 (22.) ● | -01:57 (94.) ● | -02:26 (96.) ● |
Bike | 18 km | 01:12:59 | 00:14:00 | 38.57 km/h | -01:10 (26.) ● | -01:20 (135.) ● | -01:44 (143.) ● |
Bike | 24 km | 01:22:56 | 00:09:57 | 36.18 km/h | -01:18 (20.) ● | -01:34 (87.) ● | -01:53 (88.) ● |
Bike | 32.5 km | 01:33:52 | 00:10:56 | 46.65 km/h | -01:24 (20.) ● | -01:35 (90.) ● | -01:59 (91.) ● |
Bike | 46 km | 01:57:47 | 00:23:55 | 33.87 km/h | -02:39 (19.) ● | -03:00 (88.) ● | -03:45 (90.) ● |
Bike | 72 km | 02:38:03 | 00:40:16 | 38.74 km/h | -05:38 (16.) ● | -05:54 (74.) ● | -07:10 (75.) ● |
Bike | 81 km | 02:52:11 | 00:14:08 | 38.21 km/h | -01:54 (18.) ● | -01:58 (86.) ● | -02:23 (87.) ● |
Bike | 90 km | 03:07:42 | 00:15:31 | 34.8 km/h | -02:38 (13.) ● | -02:43 (62.) ● | -03:14 (64.) ● |
Bike | 90 km | 03:07:42 | 02:24:09 | 37.46 km/h | -18:22 (19.) ● | -20:01 (81.) ● | -24:34 (82.) ● |
Transition | 03:10:53 | 00:03:11 | - | -03:34 (17.) ● | -02:55 (89.) ● | -02:34 (146.) ● | |
Run | 1.8 km | 03:18:28 | 00:07:35 | 04:12 min/km | -01:14 (15.) ● | -01:41 (54.) ● | -01:55 (60.) ● |
Run | 3.5 km | 03:26:12 | 00:07:44 | 04:32 min/km | -01:00 (20.) ● | -01:24 (96.) ● | -01:39 (105.) ● |
Run | 5 km | 03:32:29 | 00:06:17 | 04:11 min/km | -00:52 (18.) ● | -01:10 (98.) ● | -01:23 (106.) ● |
Run | 6.9 km | 03:40:24 | 00:07:55 | 04:09 min/km | -01:15 (16.) ● | -01:42 (65.) ● | -01:59 (71.) ● |
Run | 8.9 km | 03:49:16 | 00:08:52 | 04:26 min/km | -01:37 (15.) ● | -02:05 (58.) ● | -02:22 (63.) ● |
Run | 10.6 km | 03:56:53 | 00:07:37 | 04:28 min/km | -01:25 (12.) ● | -01:53 (51.) ● | -02:09 (54.) ● |
Run | 12.1 km | 04:03:08 | 00:06:15 | 04:10 min/km | -01:05 (16.) ● | -01:30 (70.) ● | -01:43 (74.) ● |
Run | 14 km | 04:11:07 | 00:07:59 | 04:12 min/km | -01:39 (13.) ● | -02:04 (55.) ● | -02:20 (58.) ● |
Run | 16 km | 04:20:07 | 00:09:00 | 04:30 min/km | -01:45 (11.) ● | -02:21 (51.) ● | -02:39 (54.) ● |
Run | 17.7 km | 04:27:56 | 00:07:49 | 04:35 min/km | -01:36 (15.) ● | -02:06 (59.) ● | -02:21 (62.) ● |
Run | 19.2 km | 04:34:06 | 00:06:10 | 04:06 min/km | -01:36 (10.) ● | -01:58 (34.) ● | -02:09 (36.) ● |
Run | 21.2 km | 04:41:57 | 00:07:51 | 03:55 min/km | -02:16 (9.) ● | -02:44 (20.) ● | -02:59 (20.) ● |
Run | 21.2 km | 04:41:57 | 01:31:04 | 04:17 min/km | -17:20 (14.) ● | -22:38 (55.) ● | -25:38 (58.) ● |
Total | 113.1 km | 04:41:57 | 04:41:57 | 24.07 km/h | -40:04 (18.) ● | -47:05 (86.) ● | -54:44 (92.) ● |
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