Frida Winbo -
Ironman 70.3 Lahti 2023

Quick facts

422/82/16All/Gender/AG

F40-44Age group

987Bib number

SWENationality


33:12	2:43:46	2:01:15	5:27:20

Compare Frida Winbo with other athletes!

987 Winbo

863 Nurmi ×

335 Erka ×

704 Brogden ×

931 Lällä ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-06:53 (3.) ●	-08:08 (18.) ●	-06:52 (97.) ●
Transition		00:37:43	00:04:31	-	-00:59 (12.) ●	-00:50 (81.) ●	-00:56 (307.) ●
Bike	9 km	00:55:47	00:18:04	29.89 km/h	-00:46 (19.) ●	-00:57 (90.) ●	+00:12 (506.) ●
Bike	18 km	01:10:45	00:14:58	36.08 km/h	-01:17 (10.) ●	-01:41 (43.) ●	-00:46 (337.) ●
Bike	24 km	01:22:15	00:11:30	31.3 km/h	-00:52 (15.) ●	-01:07 (70.) ●	-00:20 (436.) ●
Bike	32.5 km	01:34:39	00:12:24	41.13 km/h	-01:06 (13.) ●	-01:25 (59.) ●	-00:31 (398.) ●
Bike	46 km	02:01:27	00:26:48	30.22 km/h	-02:01 (14.) ●	-02:38 (67.) ●	-00:52 (423.) ●
Bike	72 km	02:47:27	00:46:00	33.91 km/h	-03:26 (15.) ●	-04:20 (65.) ●	-01:26 (406.) ●
Bike	81 km	03:03:27	00:16:00	33.75 km/h	-01:06 (17.) ●	-01:30 (65.) ●	-00:31 (404.) ●
Bike	90 km	03:21:29	00:18:02	29.94 km/h	-01:39 (15.) ●	-01:58 (65.) ●	-00:43 (393.) ●
Bike	90 km	03:21:29	02:43:46	32.97 km/h	-12:13 (17.) ●	-15:36 (65.) ●	-04:57 (402.) ●
Transition		03:26:05	00:04:36	-	-00:42 (20.) ●	-00:35 (121.) ●	-01:09 (427.) ●
Run	1.8 km	03:35:52	00:09:47	05:26 min/km	-00:08 (22.) ●	-00:16 (122.) ●	+00:17 (552.) ●
Run	3.5 km	03:45:36	00:09:44	05:43 min/km	-00:06 (23.) ●	-00:13 (124.) ●	+00:21 (563.) ●
Run	5 km	03:53:39	00:08:03	05:22 min/km	-00:03 (28.) ●	-00:08 (140.) ●	+00:23 (603.) ●
Run	6.9 km	04:03:58	00:10:19	05:25 min/km	+00:02 (26.) ●	-00:13 (130.) ●	+00:25 (580.) ●
Run	8.9 km	04:15:45	00:11:47	05:53 min/km	+00:10 (25.) ●	-00:08 (133.) ●	+00:33 (588.) ●
Run	10.6 km	04:25:58	00:10:13	06:00 min/km	+00:10 (26.) ●	-00:08 (134.) ●	+00:27 (585.) ●
Run	12.1 km	04:34:19	00:08:21	05:34 min/km	+00:10 (26.) ●	-00:06 (136.) ●	+00:23 (586.) ●
Run	14 km	04:44:56	00:10:37	05:35 min/km	+00:03 (25.) ●	-00:18 (129.) ●	+00:18 (564.) ●
Run	16 km	04:57:06	00:12:10	06:05 min/km	+00:13 (26.) ●	-00:10 (135.) ●	+00:31 (583.) ●
Run	17.7 km	05:07:38	00:10:32	06:11 min/km	±00:00 (27.) ●	-00:15 (133.) ●	+00:22 (565.) ●
Run	19.2 km	05:16:08	00:08:30	05:40 min/km	-00:08 (28.) ●	-00:17 (132.) ●	+00:11 (558.) ●
Run	21.2 km	05:27:20	00:11:12	05:36 min/km	+00:06 (29.) ●	-00:13 (140.) ●	+00:22 (580.) ●
Run	21.2 km	05:27:20	02:01:15	05:43 min/km	+00:29 (25.) ●	-02:25 (131.) ●	+04:33 (579.) ●
Total	113.1 km	05:27:20	05:27:20	20.73 km/h	-20:18 (16.) ●	-27:34 (82.) ●	-09:21 (422.) ●

Ovr	Gen	Div	Name	#	AG
293	44	11	Mari Helin	412	F40-44	FIN	00:34:41	02:37:48	01:50:43	05:12:15
312	47	12	Heidi Immonen	560	F40-44	FIN	00:39:07	02:41:28	01:44:36	05:14:42
339	56	13	Heidi Mattila	251	F40-44	FIN	00:39:52	02:47:24	01:41:18	05:17:10
368	64	14	Laura Nurmi	863	F40-44	FIN	00:39:09	02:41:34	01:49:56	05:19:32
382	69	15	Sara Erka	335	F40-44	FIN	00:36:12	02:42:49	01:54:02	05:21:09
422	82	16	Frida Winbo	987	F40-44	SWE	00:33:12	02:43:46	02:01:15	05:27:20
458	91	17	Galiya Brogden	704	F40-44	GBR	00:41:07	02:52:50	01:43:29	05:33:22
460	92	18	Kaisa Lällä	931	F40-44	FIN	00:35:14	02:47:54	02:03:30	05:33:31
473	95	19	Cecile Housez	529	F40-44	FRA	00:41:30	02:50:17	01:52:45	05:35:21
476	97	20	Anu Junnila	479	F40-44	FIN	00:39:53	02:54:25	01:52:06	05:35:41