Jón Ragnar Ragnarsson -
Ironman Barcelona 2017

  Quick facts

1749/1603/218All/Gender/AG

M 30Age group

1146Bib number

ISLNationality

1:47:176:07:444:21:14 12:30:46

  Compare Jón Ragnar Ragnarsson with other athletes!

1146 Ragnarsson
1053 Heuer × 
1209 Uttrup × 
945 Alarcón Bello × 
357 Chinellato × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:47:17 01:47:1702:49 min/100m+33:33 (268.) +32:28 (2086.) +31:52 (2380.)
Transition 01:54:49 00:07:32 - +01:05 (200.) +00:15 (1277.) +00:11 (1446.)
Bike38 km 03:13:04 01:18:1529.14 km/h+07:03 (235.) +06:02 (1761.) +05:13 (1893.)
Bike73.3 km 04:17:57 01:04:5332.64 km/h+05:08 (225.) +04:07 (1668.) +03:26 (1789.)
Bike109 km 05:43:27 01:25:3025.05 km/h+12:28 (240.) +11:23 (1811.) +10:17 (1978.)
Bike144 km 06:48:49 01:05:2232.13 km/h+04:46 (218.) +03:30 (1620.) +02:59 (1753.)
Bike174 km 07:55:15 01:06:2627.09 km/h+05:42 (217.) +04:52 (1633.) +04:17 (1771.)
Bike180 km 08:02:33 00:07:1849.32 km/h+00:44 (234.) +00:40 (1794.) +00:36 (1967.)
Bike180 km 08:02:33 06:07:4429.37 km/h+35:51 (229.) +30:34 (1716.) +26:48 (1856.)
Transition 08:09:32 00:06:59 - +01:16 (202.) +00:34 (1364.) +00:29 (1536.)
Run1.6 km 08:19:40 00:10:0806:15 min/km+01:38 (252.) +01:17 (1805.) +01:11 (2015.)
Run8.9 km 09:02:01 00:42:2105:49 min/km+02:02 (184.) +00:22 (1247.) -00:02 (1358.)
Run15.1 km 09:38:41 00:36:4005:54 min/km+00:10 (156.) -01:19 (1023.) -01:37 (1113.)
Run22.4 km 10:22:46 00:44:0506:02 min/km-00:55 (147.) -02:39 (930.) -02:55 (1023.)
Run28.6 km 11:01:29 00:38:4306:14 min/km-01:21 (133.) -02:52 (877.) -03:06 (962.)
Run36 km 11:49:44 00:48:1506:31 min/km-00:01 (156.) -01:49 (1024.) -02:06 (1135.)
Run42.1 km 12:30:46 00:41:0206:43 min/km+00:11 (156.) -01:31 (1062.) -01:48 (1165.)
Run42.1 km 12:30:46 04:21:1406:12 min/km+01:44 (157.) -08:31 (1020.) -10:23 (1116.)
Total 225.9 km 12:30:46 12:30:4618.05 km/h+01:13:29 (218.) +55:20 (1603.) +48:57 (1749.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance