aidiagnostics

Ad

Adam Rykowski -
Ironman Barcelona 2017

Quick facts

1614/1483/258All/Gender/AG

M 45Age group

2462Bib number

POLNationality


1:31:28	5:58:35	4:25:48	12:14:30

aidiagnostics

Ad

Compare Adam Rykowski with other athletes!

2462 Rykowski

286 Weisheimer ×

2361 Mcelhinney ×

2172 Burke ×

2360 Mcelhinney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:28	01:31:28	02:24 min/100m	+14:00 (362.) ●	+16:39 (1938.) ●	+16:03 (2190.) ●
Transition		01:42:20	00:10:52	-	+02:43 (345.) ●	+03:35 (1889.) ●	+03:31 (2143.) ●
Bike	38 km	03:00:22	01:18:02	29.22 km/h	+04:11 (313.) ●	+05:49 (1743.) ●	+05:00 (1875.) ●
Bike	73.3 km	04:03:54	01:03:32	33.34 km/h	+01:32 (262.) ●	+02:46 (1537.) ●	+02:05 (1636.) ●
Bike	109 km	05:24:44	01:20:50	26.5 km/h	+04:25 (278.) ●	+06:43 (1615.) ●	+05:37 (1733.) ●
Bike	144 km	06:29:03	01:04:19	32.65 km/h	+01:49 (271.) ●	+02:27 (1533.) ●	+01:56 (1651.) ●
Bike	174 km	07:33:24	01:04:21	27.97 km/h	+01:38 (249.) ●	+02:47 (1473.) ●	+02:12 (1576.) ●
Bike	180 km	07:40:55	00:07:31	47.89 km/h	+00:45 (358.) ●	+00:53 (1918.) ●	+00:49 (2119.) ●
Bike	180 km	07:40:55	05:58:35	30.12 km/h	+14:20 (275.) ●	+21:25 (1609.) ●	+17:39 (1725.) ●
Transition		07:48:42	00:07:47	-	+00:38 (267.) ●	+01:22 (1542.) ●	+01:17 (1733.) ●
Run	1.6 km	07:57:35	00:08:53	05:29 min/km	-00:14 (208.) ●	+00:02 (1236.) ●	-00:04 (1333.) ●
Run	8.9 km	08:37:50	00:40:15	05:31 min/km	-03:18 (149.) ●	-01:44 (971.) ●	-02:08 (1046.) ●
Run	15.1 km	09:15:16	00:37:26	06:02 min/km	-01:55 (171.) ●	-00:33 (1119.) ●	-00:51 (1225.) ●
Run	22.4 km	10:00:24	00:45:08	06:10 min/km	-03:13 (171.) ●	-01:36 (1046.) ●	-01:52 (1150.) ●
Run	28.6 km	10:39:39	00:39:15	06:19 min/km	-03:51 (141.) ●	-02:20 (947.) ●	-02:34 (1040.) ●
Run	36 km	11:29:09	00:49:30	06:41 min/km	-02:19 (179.) ●	-00:34 (1121.) ●	-00:51 (1250.) ●
Run	42.1 km	12:14:30	00:45:21	07:26 min/km	+01:00 (251.) ●	+02:48 (1456.) ●	+02:31 (1626.) ●
Run	42.1 km	12:14:30	04:25:48	06:18 min/km	-13:50 (182.) ●	-03:57 (1102.) ●	-05:49 (1210.) ●
Total	225.9 km	12:14:30	12:14:30	18.45 km/h	+17:51 (258.) ●	+39:04 (1483.) ●	+32:41 (1614.) ●

Ovr	Gen	Div	Name	#	AG
1579	1451	253	Oscar Martinez Fumado	2351	M 45	ESP	01:19:59	06:05:41	04:26:05	12:10:12
1593	1464	254	Martin Walsh	2526	M 45	IRL	01:33:48	05:52:33	04:23:12	12:12:01
1595	1466	255	Rene Serrano	2477	M 45	ESP	01:08:25	05:46:33	04:58:16	12:12:06
1602	1471	256	Thomas Weisheimer	286	M 45	SUI	01:24:47	05:42:08	04:54:35	12:13:00
1612	1481	257	Alan Mcelhinney	2361	M 45	IRL	01:04:14	05:48:49	05:07:11	12:14:22
1614	1483	258	Adam Rykowski	2462	M 45	POL	01:31:28	05:58:35	04:25:48	12:14:30
1620	1488	259	Stephen Burke	2172	M 45	IRL	01:14:43	05:34:52	05:09:40	12:15:11
1630	1496	260	Paul Mcelhinney	2360	M 45	IRL	01:32:27	05:48:59	04:40:06	12:16:53
1631	1497	261	Adrian Mckiernan	2365	M 45	IRL	01:09:07	05:52:44	05:00:28	12:16:54
1633	1499	262	Marc Jordan	2307	M 45	GBR	01:09:23	06:01:58	04:49:20	12:17:14

All Results

Statistics: Ironman Barcelona 2017

Results: Ironman Barcelona 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read