Nicola Knowles -
Ironman Barcelona 2017

  Quick facts

1821/162/9All/Gender/AG

F 25Age group

517Bib number

GBRNationality

1:18:506:45:024:20:22 12:40:54

  Compare Nicola Knowles with other athletes!

517 Knowles
524 Pino Pérez × 
530 Wilson × 
516 Johnstone × 
2920 Parfenova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:50 01:18:5002:04 min/100m+01:18 (12.) -00:50 (139.) +03:25 (1546.)
Transition 01:26:40 00:07:50 - +00:04 (15.) +00:01 (179.) +00:29 (1535.)
Bike38 km 02:54:27 01:27:4725.97 km/h+07:49 (21.) +09:00 (265.) +14:45 (2322.)
Bike73.3 km 04:07:32 01:13:0528.98 km/h+04:58 (19.) +06:44 (252.) +11:38 (2307.)
Bike109 km 05:41:23 01:33:5122.82 km/h+08:03 (19.) +10:51 (253.) +18:38 (2269.)
Bike144 km 06:52:55 01:11:3229.36 km/h+03:54 (17.) +05:30 (245.) +09:09 (2219.)
Bike174 km 08:04:04 01:11:0925.3 km/h+02:02 (14.) +04:52 (217.) +09:00 (2129.)
Bike180 km 08:11:42 00:07:3847.16 km/h+00:20 (15.) +00:28 (216.) +00:56 (2169.)
Bike180 km 08:11:42 06:45:0226.66 km/h+27:06 (18.) +37:25 (247.) +01:04:06 (2272.)
Transition 08:20:32 00:08:50 - +00:14 (12.) +01:51 (223.) +02:20 (1954.)
Run1.6 km 08:29:27 00:08:5505:30 min/km-00:40 (6.) -00:43 (100.) -00:02 (1351.)
Run8.9 km 09:10:42 00:41:1505:39 min/km-05:37 (5.) -03:53 (92.) -01:08 (1201.)
Run15.1 km 09:47:47 00:37:0505:58 min/km-05:06 (5.) -03:18 (101.) -01:12 (1169.)
Run22.4 km 10:33:36 00:45:4906:16 min/km-04:51 (6.) -03:04 (110.) -01:11 (1211.)
Run28.6 km 11:12:47 00:39:1106:19 min/km-05:18 (6.) -04:14 (91.) -02:38 (1025.)
Run36 km 12:01:37 00:48:5006:35 min/km-05:25 (5.) -03:31 (118.) -01:31 (1192.)
Run42.1 km 12:40:54 00:39:1706:26 min/km-06:42 (4.) -05:37 (86.) -03:33 (960.)
Run42.1 km 12:40:54 04:20:2206:11 min/km-33:39 (5.) -24:20 (95.) -11:15 (1103.)
Total 225.9 km 12:40:54 12:40:5417.81 km/h-04:57 (9.) +14:07 (162.) +59:05 (1821.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance