Almas Nurgaliyev -
Ironman 70.3 Astana 2023
Quick facts
70/44/10All/Gender/AG
M45-49Age group
1026Bib number
KAZNationality
39:03 | 2:30:13 | 1:47:41 | 5:03:47 |
Compare Almas Nurgaliyev with other athletes!
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1976 Suimenbayev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | -02:42 (12.) ● | -05:49 (79.) ● | -05:49 (122.) ● |
Transition | 00:43:29 | 00:04:26 | - | -00:16 (13.) ● | -00:50 (138.) ● | -00:19 (257.) ● | |
Bike | 46 km | 01:57:20 | 01:13:51 | 37.37 km/h | -07:58 (8.) ● | -12:06 (42.) ● | -12:53 (57.) ● |
Bike | 80 km | 02:55:01 | 00:57:41 | 35.37 km/h | -07:00 (10.) ● | -11:13 (58.) ● | -12:26 (77.) ● |
Bike | 90 km | 03:13:42 | 00:18:41 | 32.11 km/h | -02:50 (6.) ● | -03:52 (28.) ● | -04:28 (37.) ● |
Bike | 90 km | 03:13:42 | 02:30:13 | 35.95 km/h | -17:48 (7.) ● | -27:11 (41.) ● | -29:47 (55.) ● |
Transition | 03:16:06 | 00:02:24 | - | -01:34 (3.) ● | -01:47 (29.) ● | -01:21 (125.) ● | |
Run | 1 km | 03:20:55 | 00:04:49 | 04:49 min/km | -00:28 (14.) ● | -00:41 (110.) ● | -00:40 (162.) ● |
Run | 3.5 km | 03:33:51 | 00:12:56 | 05:10 min/km | -01:31 (12.) ● | -02:15 (89.) ● | -02:02 (144.) ● |
Run | 6.5 km | 03:49:40 | 00:15:49 | 05:16 min/km | -02:41 (11.) ● | -03:22 (76.) ● | -03:05 (125.) ● |
Run | 8.1 km | 03:57:21 | 00:07:41 | 04:48 min/km | -01:05 (13.) ● | -01:31 (85.) ● | -01:23 (138.) ● |
Run | 10.7 km | 04:10:43 | 00:13:22 | 05:08 min/km | -02:26 (11.) ● | -03:06 (69.) ● | -02:51 (117.) ● |
Run | 13.7 km | 04:27:05 | 00:16:22 | 05:27 min/km | -03:05 (12.) ● | -03:51 (70.) ● | -03:38 (117.) ● |
Run | 15.3 km | 04:34:56 | 00:07:51 | 04:54 min/km | -01:34 (12.) ● | -01:51 (73.) ● | -01:41 (119.) ● |
Run | 17.8 km | 04:48:45 | 00:13:49 | 05:31 min/km | -02:50 (13.) ● | -03:16 (75.) ● | -03:00 (122.) ● |
Run | 20.8 km | 05:03:47 | 00:15:02 | 05:00 min/km | -03:46 (10.) ● | -06:10 (49.) ● | -05:46 (78.) ● |
Run | 20.8 km | 05:03:47 | 01:47:41 | 05:10 min/km | -19:26 (11.) ● | -26:03 (70.) ● | -24:06 (119.) ● |
Total | 112.7 km | 05:03:47 | 05:03:47 | 22.26 km/h | -41:46 (10.) ● | -01:01:40 (44.) ● | -01:01:22 (70.) ● |