Aruzhan Aimish -
Ironman 70.3 Astana 2023

  Quick facts

531/72/2All/Gender/AG

F18-24Age group

1065Bib number

KAZNationality

56:474:05:182:55:29 8:15:59

  Compare Aruzhan Aimish with other athletes!

1065 Aimish
1066 Vodovozova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:47 00:56:4702:59 min/100m+05:04 (2.) +08:49 (65.) +11:55 (493.)
Transition 01:05:15 00:08:28 - +01:46 (2.) +02:47 (68.) +03:43 (505.)
Bike46 km 03:05:37 02:00:2222.93 km/h+08:24 (2.) +27:40 (72.) +33:38 (530.)
Bike80 km 04:41:22 01:35:4521.31 km/h+05:57 (2.) +20:00 (72.) +25:38 (521.)
Bike90 km 05:10:33 00:29:1120.56 km/h+01:17 (2.) +02:35 (71.) +06:02 (521.)
Bike90 km 05:10:33 04:05:1822.01 km/h+15:38 (2.) +50:15 (70.) +01:05:18 (528.)
Transition 05:20:30 00:09:57 - +02:55 (2.) +05:18 (71.) +06:12 (527.)
Run1 km 05:27:25 00:06:5506:55 min/km+00:24 (2.) +00:58 (59.) +01:26 (478.)
Run3.5 km 05:54:38 00:27:1310:53 min/km+04:03 (2.) +10:56 (74.) +12:15 (534.)
Run6.5 km 06:19:16 00:24:3808:12 min/km+00:08 (2.) +04:23 (64.) +05:44 (484.)
Run8.1 km 06:31:01 00:11:4507:20 min/km+00:09 (2.) +02:11 (65.) +02:41 (481.)
Run10.7 km 06:55:37 00:24:3609:27 min/km+02:14 (2.) +07:28 (74.) +08:23 (522.)
Run13.7 km 07:19:48 00:24:1108:03 min/km+00:26 (2.) +02:54 (59.) +04:11 (445.)
Run15.3 km 07:31:44 00:11:5607:27 min/km+00:18 (2.) +02:12 (64.) +02:24 (460.)
Run17.8 km 07:52:23 00:20:3908:15 min/km+00:35 (2.) +03:39 (64.) +03:50 (448.)
Run20.8 km 08:15:59 00:23:3607:52 min/km+00:26 (2.) +01:26 (66.) +02:48 (447.)
Run20.8 km 08:15:59 02:55:2908:26 min/km+08:43 (2.) +36:07 (71.) +43:42 (507.)
Total 112.7 km 08:15:59 08:15:5913.63 km/h+34:06 (2.) +01:43:16 (72.) +02:10:50 (531.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance