Assel Akhmetova -
Ironman 70.3 Astana 2023
Quick facts
355/42/10All/Gender/AG
F40-44Age group
1118Bib number
KAZNationality
50:14 | 3:13:46 | 2:11:33 | 6:23:27 |
Compare Assel Akhmetova with other athletes!
1118 Akhmetova
1130 Kamentseva ×
1122 Baizhiyenova ×
1117 Петрунникова ×
1124 Ekzarkhova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:14 | 00:50:14 | 02:38 min/100m | +03:27 (9.) ● | +02:16 (46.) ● | +05:22 (422.) ● |
Transition | 00:54:32 | 00:04:18 | - | -00:34 (6.) ● | -01:23 (24.) ● | -00:27 (239.) ● | |
Bike | 46 km | 02:26:51 | 01:32:19 | 29.9 km/h | -00:45 (9.) ● | -00:23 (40.) ● | +05:35 (384.) ● |
Bike | 80 km | 03:44:08 | 01:17:17 | 26.4 km/h | +00:24 (10.) ● | +01:32 (45.) ● | +07:10 (400.) ● |
Bike | 90 km | 04:08:18 | 00:24:10 | 24.83 km/h | -00:20 (9.) ● | -02:26 (40.) ● | +01:01 (368.) ● |
Bike | 90 km | 04:08:18 | 03:13:46 | 27.87 km/h | -00:41 (10.) ● | -01:17 (44.) ● | +13:46 (384.) ● |
Transition | 04:11:54 | 00:03:36 | - | -00:03 (9.) ● | -01:03 (31.) ● | -00:09 (292.) ● | |
Run | 1 km | 04:17:19 | 00:05:25 | 05:25 min/km | -00:09 (10.) ● | -00:32 (31.) ● | -00:04 (296.) ● |
Run | 3.5 km | 04:32:20 | 00:15:01 | 06:00 min/km | -00:22 (9.) ● | -01:16 (34.) ● | +00:03 (301.) ● |
Run | 6.5 km | 04:51:05 | 00:18:45 | 06:15 min/km | -00:40 (8.) ● | -01:30 (31.) ● | -00:09 (290.) ● |
Run | 8.1 km | 05:00:30 | 00:09:25 | 05:53 min/km | +00:09 (10.) ● | -00:09 (39.) ● | +00:21 (338.) ● |
Run | 10.7 km | 05:20:10 | 00:19:40 | 07:33 min/km | +02:53 (12.) ● | +02:32 (57.) ● | +03:27 (443.) ● |
Run | 13.7 km | 05:40:26 | 00:20:16 | 06:45 min/km | -03:11 (10.) ● | -01:01 (39.) ● | +00:16 (311.) ● |
Run | 15.3 km | 05:49:40 | 00:09:14 | 05:46 min/km | -00:18 (8.) ● | -00:30 (33.) ● | -00:18 (284.) ● |
Run | 17.8 km | 06:05:43 | 00:16:03 | 06:25 min/km | -00:39 (8.) ● | -00:57 (33.) ● | -00:46 (260.) ● |
Run | 20.8 km | 06:23:27 | 00:17:44 | 05:54 min/km | -01:12 (5.) ● | -04:26 (25.) ● | -03:04 (225.) ● |
Run | 20.8 km | 06:23:27 | 02:11:33 | 06:19 min/km | -03:29 (9.) ● | -07:49 (36.) ● | -00:14 (306.) ● |
Total | 112.7 km | 06:23:27 | 06:23:27 | 17.63 km/h | -01:20 (10.) ● | -09:16 (42.) ● | +18:18 (355.) ● |