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Надежда Портнягина -
Ironman 70.3 Astana 2023

Quick facts

324/217/53All/Gender/AG

M30-34Age group

1202Bib number

RUSNationality


46:03	3:05:13	2:13:55	6:14:39

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Compare Надежда Портнягина with other athletes!

1202 Портнягина

1230 Kairatuly ×

1266 Panov ×

1249 Levchenko ×

1588 Shokan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+00:20 (54.) ●	+01:11 (231.) ●	+01:11 (334.) ●
Transition		00:50:54	00:04:51	-	-00:39 (44.) ●	-00:25 (174.) ●	+00:06 (299.) ●
Bike	46 km	02:20:25	01:29:31	30.83 km/h	+01:51 (51.) ●	+03:34 (239.) ●	+02:47 (332.) ●
Bike	80 km	03:32:19	01:11:54	28.37 km/h	+01:03 (48.) ●	+03:00 (227.) ●	+01:47 (309.) ●
Bike	90 km	03:56:07	00:23:48	25.21 km/h	+00:57 (59.) ●	+01:15 (252.) ●	+00:39 (351.) ●
Bike	90 km	03:56:07	03:05:13	29.16 km/h	+03:51 (51.) ●	+07:49 (234.) ●	+05:13 (321.) ●
Transition		04:00:44	00:04:37	-	+00:29 (61.) ●	+00:26 (248.) ●	+00:52 (396.) ●
Run	1 km	04:06:29	00:05:45	05:45 min/km	+00:24 (65.) ●	+00:15 (249.) ●	+00:16 (370.) ●
Run	3.5 km	04:20:45	00:14:16	05:42 min/km	-00:40 (40.) ●	-00:55 (156.) ●	-00:42 (246.) ●
Run	6.5 km	04:39:16	00:18:31	06:10 min/km	-00:29 (46.) ●	-00:40 (181.) ●	-00:23 (280.) ●
Run	8.1 km	04:48:38	00:09:22	05:51 min/km	+00:18 (56.) ●	+00:10 (216.) ●	+00:18 (331.) ●
Run	10.7 km	05:08:51	00:20:13	07:46 min/km	+04:02 (78.) ●	+03:45 (309.) ●	+04:00 (462.) ●
Run	13.7 km	05:29:50	00:20:59	06:59 min/km	+01:12 (58.) ●	+00:46 (223.) ●	+00:59 (337.) ●
Run	15.3 km	05:38:33	00:08:43	05:26 min/km	-00:49 (38.) ●	-00:59 (141.) ●	-00:49 (223.) ●
Run	17.8 km	05:54:55	00:16:22	06:32 min/km	-00:32 (45.) ●	-00:43 (176.) ●	-00:27 (276.) ●
Run	20.8 km	06:14:39	00:19:44	06:34 min/km	-03:41 (54.) ●	-01:28 (214.) ●	-01:04 (325.) ●
Run	20.8 km	06:14:39	02:13:55	06:26 min/km	-00:15 (52.) ●	+00:11 (210.) ●	+02:08 (323.) ●
Total	112.7 km	06:14:39	06:14:39	18.05 km/h	+03:46 (53.) ●	+09:12 (217.) ●	+09:30 (324.) ●

Ovr	Gen	Div	Name	#	AG
282	193	48	Ilyas Yechshanov	1288	M30-34	KAZ	00:48:53	03:09:00	01:56:39	06:02:52
291	197	49	Azamat Islamchin	1059	M30-34	KAZ	00:42:23	03:07:09	02:08:54	06:06:07
295	198	50	Pavel Matveev	1251	M30-34	RUS	00:43:42	03:05:17	02:11:19	06:07:16
311	209	51	Serik Kairatuly	1230	M30-34	KAZ	00:47:21	02:47:06	02:26:30	06:11:12
314	211	52	Vitaly Panov	1266	M30-34	RUS	00:43:20	02:50:34	02:28:24	06:11:42
324	217	53	Надежда Портнягина	1202	M30-34	RUS	00:46:03	03:05:13	02:13:55	06:14:39
338	226	54	Dmitriy Levchenko	1249	M30-34	KAZ	00:52:38	02:51:07	02:26:04	06:18:56
339	227	55	Aidar Shokan	1588	M30-34	KAZ	00:44:26	03:08:03	02:15:15	06:18:58
340	228	56	Syrym Tassemenov	1281	M30-34	KAZ	00:49:19	03:06:07	02:13:57	06:19:03
359	240	57	Khassenov Azamat	1215	M30-34	KAZ	00:45:59	02:59:50	02:30:21	06:24:18

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

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