Yerzhan Aldabergenov -
Ironman 70.3 Astana 2023
Quick facts
127/87/20All/Gender/AG
M30-34Age group
1210Bib number
KAZNationality
43:44 | 2:41:06 | 1:47:07 | 5:21:38 |
Compare Yerzhan Aldabergenov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:44 | 00:43:44 | 02:18 min/100m | -01:59 (37.) ● | -01:08 (181.) ● | -01:08 (268.) ● |
Transition | 00:50:38 | 00:06:54 | - | +01:24 (71.) ● | +01:38 (303.) ● | +02:09 (457.) ● | |
Bike | 46 km | 02:10:14 | 01:19:36 | 34.67 km/h | -08:04 (23.) ● | -06:21 (113.) ● | -07:08 (155.) ● |
Bike | 80 km | 03:12:33 | 01:02:19 | 32.74 km/h | -08:32 (21.) ● | -06:35 (122.) ● | -07:48 (164.) ● |
Bike | 90 km | 03:31:44 | 00:19:11 | 31.28 km/h | -03:40 (9.) ● | -03:22 (43.) ● | -03:58 (59.) ● |
Bike | 90 km | 03:31:44 | 02:41:06 | 33.52 km/h | -20:16 (21.) ● | -16:18 (108.) ● | -18:54 (146.) ● |
Transition | 03:34:31 | 00:02:47 | - | -01:21 (14.) ● | -01:24 (65.) ● | -00:58 (167.) ● | |
Run | 1 km | 03:38:58 | 00:04:27 | 04:27 min/km | -00:54 (17.) ● | -01:03 (59.) ● | -01:02 (88.) ● |
Run | 3.5 km | 03:51:36 | 00:12:38 | 05:03 min/km | -02:18 (24.) ● | -02:33 (76.) ● | -02:20 (128.) ● |
Run | 6.5 km | 04:07:06 | 00:15:30 | 05:10 min/km | -03:30 (16.) ● | -03:41 (62.) ● | -03:24 (108.) ● |
Run | 8.1 km | 04:14:27 | 00:07:21 | 04:35 min/km | -01:43 (19.) ● | -01:51 (59.) ● | -01:43 (101.) ● |
Run | 10.7 km | 04:27:56 | 00:13:29 | 05:11 min/km | -02:42 (25.) ● | -02:59 (81.) ● | -02:44 (131.) ● |
Run | 13.7 km | 04:44:32 | 00:16:36 | 05:32 min/km | -03:11 (20.) ● | -03:37 (76.) ● | -03:24 (127.) ● |
Run | 15.3 km | 04:52:10 | 00:07:38 | 04:46 min/km | -01:54 (17.) ● | -02:04 (62.) ● | -01:54 (106.) ● |
Run | 17.8 km | 05:06:05 | 00:13:55 | 05:34 min/km | -02:59 (22.) ● | -03:10 (78.) ● | -02:54 (127.) ● |
Run | 20.8 km | 05:21:38 | 00:15:33 | 05:11 min/km | -07:52 (17.) ● | -05:39 (63.) ● | -05:15 (102.) ● |
Run | 20.8 km | 05:21:38 | 01:47:07 | 05:08 min/km | -27:03 (20.) ● | -26:37 (63.) ● | -24:40 (110.) ● |
Total | 112.7 km | 05:21:38 | 05:21:38 | 21.02 km/h | -49:15 (20.) ● | -43:49 (87.) ● | -43:31 (127.) ● |