aidiagnostics

Ad

Ruslan Baizhanov -
Ironman 70.3 Astana 2023

Quick facts

242/162/38All/Gender/AG

M30-34Age group

1217Bib number

KAZNationality


48:51	3:08:15	1:47:25	5:51:49

aidiagnostics

Ad

Compare Ruslan Baizhanov with other athletes!

1217 Baizhanov

1252 Moiseev ×

1293 Zhanseitov ×

1274 Samidenov ×

1599 Gorbatenko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:51	00:48:51	02:34 min/100m	+03:08 (65.) ●	+03:59 (276.) ●	+03:59 (401.) ●
Transition		00:53:26	00:04:35	-	-00:55 (37.) ●	-00:41 (152.) ●	-00:10 (275.) ●
Bike	46 km	02:23:20	01:29:54	30.7 km/h	+02:14 (54.) ●	+03:57 (245.) ●	+03:10 (343.) ●
Bike	80 km	03:38:27	01:15:07	27.16 km/h	+04:16 (61.) ●	+06:13 (266.) ●	+05:00 (365.) ●
Bike	90 km	04:01:41	00:23:14	25.82 km/h	+00:23 (50.) ●	+00:41 (226.) ●	+00:05 (310.) ●
Bike	90 km	04:01:41	03:08:15	28.69 km/h	+06:53 (59.) ●	+10:51 (255.) ●	+08:15 (351.) ●
Transition		04:04:24	00:02:43	-	-01:25 (12.) ●	-01:28 (49.) ●	-01:02 (147.) ●
Run	1 km	04:08:33	00:04:09	04:09 min/km	-01:12 (5.) ●	-01:21 (27.) ●	-01:20 (42.) ●
Run	3.5 km	04:20:26	00:11:53	04:45 min/km	-03:03 (8.) ●	-03:18 (44.) ●	-03:05 (78.) ●
Run	6.5 km	04:35:54	00:15:28	05:09 min/km	-03:32 (15.) ●	-03:43 (61.) ●	-03:26 (106.) ●
Run	8.1 km	04:44:24	00:08:30	05:18 min/km	-00:34 (39.) ●	-00:42 (150.) ●	-00:34 (236.) ●
Run	10.7 km	04:57:46	00:13:22	05:08 min/km	-02:49 (20.) ●	-03:06 (70.) ●	-02:51 (118.) ●
Run	13.7 km	05:14:44	00:16:58	05:39 min/km	-02:49 (26.) ●	-03:15 (93.) ●	-03:02 (148.) ●
Run	15.3 km	05:22:55	00:08:11	05:06 min/km	-01:21 (26.) ●	-01:31 (96.) ●	-01:21 (155.) ●
Run	17.8 km	05:36:36	00:13:41	05:28 min/km	-03:13 (19.) ●	-03:24 (70.) ●	-03:08 (115.) ●
Run	20.8 km	05:51:49	00:15:13	05:04 min/km	-08:12 (14.) ●	-05:59 (58.) ●	-05:35 (91.) ●
Run	20.8 km	05:51:49	01:47:25	05:09 min/km	-26:45 (21.) ●	-26:19 (67.) ●	-24:22 (115.) ●
Total	112.7 km	05:51:49	05:51:49	19.22 km/h	-19:04 (38.) ●	-13:38 (162.) ●	-13:20 (242.) ●

Ovr	Gen	Div	Name	#	AG
218	146	33	Maoxiang Fang	1225	M30-34	CHN	00:56:43	02:46:12	01:55:58	05:45:31
225	151	34	Эльдар Саттыбаев	1203	M30-34	KAZ	00:41:48	02:52:08	02:04:54	05:46:59
231	155	35	Konstantin Kulenkov	1243	M30-34	KAZ	00:48:40	03:02:14	01:50:20	05:48:58
237	158	36	Dima Moiseev	1252	M30-34	KAZ	00:47:08	02:54:27	02:01:07	05:50:22
240	161	37	Azamat Zhanseitov	1293	M30-34	KAZ	00:44:04	02:53:58	02:00:59	05:51:22
242	162	38	Ruslan Baizhanov	1217	M30-34	KAZ	00:48:51	03:08:15	01:47:25	05:51:49
243	163	39	Sardar Samidenov	1274	M30-34	KAZ	00:38:02	02:59:41	02:07:16	05:52:00
244	164	40	Roman Gorbatenko	1599	M30-34	KAZ	00:55:32	03:02:48	01:45:48	05:52:26
248	168	41	Yerbol Nurmagambetov	1260	M30-34	KAZ	00:42:41	03:02:02	02:01:30	05:54:09
259	176	42	Daniyar Nurkenov	1259	M30-34	KAZ	00:41:45	02:57:23	02:10:01	05:57:02

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read