aidiagnostics

Ad

Mikhail Monakhov -
Ironman 70.3 Astana 2023

Quick facts

217/145/32All/Gender/AG

M30-34Age group

1253Bib number

RUSNationality


47:13	2:44:30	2:05:22	5:45:17

aidiagnostics

Ad

Compare Mikhail Monakhov with other athletes!

1253 Monakhov

1198 Каракулов ×

1292 Zelenin ×

1225 Fang ×

1203 Саттыбаев ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:13	00:47:13	02:29 min/100m	+01:30 (59.) ●	+02:21 (247.) ●	+02:21 (359.) ●
Transition		00:51:39	00:04:26	-	-01:04 (33.) ●	-00:50 (139.) ●	-00:19 (258.) ●
Bike	46 km	02:12:34	01:20:55	34.11 km/h	-06:45 (27.) ●	-05:02 (133.) ●	-05:49 (184.) ●
Bike	80 km	03:15:02	01:02:28	32.66 km/h	-08:23 (22.) ●	-06:26 (125.) ●	-07:39 (167.) ●
Bike	90 km	03:36:09	00:21:07	28.41 km/h	-01:44 (26.) ●	-01:26 (125.) ●	-02:02 (173.) ●
Bike	90 km	03:36:09	02:44:30	32.83 km/h	-16:52 (24.) ●	-12:54 (125.) ●	-15:30 (171.) ●
Transition		03:39:55	00:03:46	-	-00:22 (49.) ●	-00:25 (188.) ●	+00:01 (317.) ●
Run	1 km	03:46:20	00:06:25	06:25 min/km	+01:04 (77.) ●	+00:55 (301.) ●	+00:56 (448.) ●
Run	3.5 km	04:04:14	00:17:54	07:09 min/km	+02:58 (78.) ●	+02:43 (305.) ●	+02:56 (450.) ●
Run	6.5 km	04:21:58	00:17:44	05:54 min/km	-01:16 (38.) ●	-01:27 (147.) ●	-01:10 (231.) ●
Run	8.1 km	04:30:15	00:08:17	05:10 min/km	-00:47 (34.) ●	-00:55 (137.) ●	-00:47 (215.) ●
Run	10.7 km	04:44:27	00:14:12	05:27 min/km	-01:59 (29.) ●	-02:16 (108.) ●	-02:01 (167.) ●
Run	13.7 km	05:02:35	00:18:08	06:02 min/km	-01:39 (38.) ●	-02:05 (135.) ●	-01:52 (209.) ●
Run	15.3 km	05:10:49	00:08:14	05:08 min/km	-01:18 (28.) ●	-01:28 (99.) ●	-01:18 (160.) ●
Run	17.8 km	05:29:05	00:18:16	07:18 min/km	+01:22 (60.) ●	+01:11 (244.) ●	+01:27 (367.) ●
Run	20.8 km	05:45:17	00:16:12	05:24 min/km	-07:13 (24.) ●	-05:00 (82.) ●	-04:36 (132.) ●
Run	20.8 km	05:45:17	02:05:22	06:01 min/km	-08:48 (43.) ●	-08:22 (165.) ●	-06:25 (259.) ●
Total	112.7 km	05:45:17	05:45:17	19.58 km/h	-25:36 (32.) ●	-20:10 (145.) ●	-19:52 (217.) ●

Ovr	Gen	Div	Name	#	AG
185	131	27	Birzhan Mukayev	1254	M30-34	KAZ	00:40:01	02:51:24	01:56:26	05:36:47
196	135	28	Sawan Nagpal	1256	M30-34	IND	00:45:26	02:42:58	02:03:20	05:39:54
197	136	29	Ardak Ospanov	1264	M30-34	KAZ	00:45:17	03:00:14	01:47:01	05:39:55
209	141	30	Дмитрий Каракулов	1198	M30-34	RUS	00:35:22	02:37:26	02:23:15	05:43:42
214	143	31	Ivan Zelenin	1292	M30-34	RUS	00:41:00	03:10:51	01:44:06	05:44:30
217	145	32	Mikhail Monakhov	1253	M30-34	RUS	00:47:13	02:44:30	02:05:22	05:45:17
218	146	33	Maoxiang Fang	1225	M30-34	CHN	00:56:43	02:46:12	01:55:58	05:45:31
225	151	34	Эльдар Саттыбаев	1203	M30-34	KAZ	00:41:48	02:52:08	02:04:54	05:46:59
231	155	35	Konstantin Kulenkov	1243	M30-34	KAZ	00:48:40	03:02:14	01:50:20	05:48:58
237	158	36	Dima Moiseev	1252	M30-34	KAZ	00:47:08	02:54:27	02:01:07	05:50:22

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read