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Sawan Nagpal -
Ironman 70.3 Astana 2023

Quick facts

196/135/28All/Gender/AG

M30-34Age group

1256Bib number

INDNationality


45:26	2:42:58	2:03:20	5:39:54

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Compare Sawan Nagpal with other athletes!

1256 Nagpal

1016 Shipilov ×

1254 Mukayev ×

1264 Ospanov ×

1198 Каракулов ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	-00:17 (50.) ●	+00:34 (218.) ●	+00:34 (316.) ●
Transition		00:50:24	00:04:58	-	-00:32 (45.) ●	-00:18 (189.) ●	+00:13 (315.) ●
Bike	46 km	02:07:56	01:17:32	35.6 km/h	-10:08 (19.) ●	-08:25 (83.) ●	-09:12 (116.) ●
Bike	80 km	03:11:14	01:03:18	32.23 km/h	-07:33 (25.) ●	-05:36 (133.) ●	-06:49 (175.) ●
Bike	90 km	03:33:22	00:22:08	27.11 km/h	-00:43 (38.) ●	-00:25 (175.) ●	-01:01 (239.) ●
Bike	90 km	03:33:22	02:42:58	33.14 km/h	-18:24 (22.) ●	-14:26 (115.) ●	-17:02 (160.) ●
Transition		03:36:34	00:03:12	-	-00:56 (28.) ●	-00:59 (105.) ●	-00:33 (218.) ●
Run	1 km	03:42:12	00:05:38	05:38 min/km	+00:17 (61.) ●	+00:08 (229.) ●	+00:09 (343.) ●
Run	3.5 km	03:55:12	00:13:00	05:12 min/km	-01:56 (26.) ●	-02:11 (91.) ●	-01:58 (150.) ●
Run	6.5 km	04:12:10	00:16:58	05:39 min/km	-02:02 (32.) ●	-02:13 (122.) ●	-01:56 (193.) ●
Run	8.1 km	04:20:35	00:08:25	05:15 min/km	-00:39 (38.) ●	-00:47 (147.) ●	-00:39 (230.) ●
Run	10.7 km	04:35:16	00:14:41	05:38 min/km	-01:30 (37.) ●	-01:47 (139.) ●	-01:32 (211.) ●
Run	13.7 km	04:55:29	00:20:13	06:44 min/km	+00:26 (53.) ●	±00:00 (202.) ●	+00:13 (308.) ●
Run	15.3 km	05:04:02	00:08:33	05:20 min/km	-00:59 (36.) ●	-01:09 (129.) ●	-00:59 (203.) ●
Run	17.8 km	05:20:15	00:16:13	06:29 min/km	-00:41 (42.) ●	-00:52 (169.) ●	-00:36 (265.) ●
Run	20.8 km	05:39:54	00:19:39	06:33 min/km	-03:46 (53.) ●	-01:33 (213.) ●	-01:09 (323.) ●
Run	20.8 km	05:39:54	02:03:20	05:55 min/km	-10:50 (40.) ●	-10:24 (152.) ●	-08:27 (235.) ●
Total	112.7 km	05:39:54	05:39:54	19.89 km/h	-30:59 (28.) ●	-25:33 (135.) ●	-25:15 (196.) ●

Ovr	Gen	Div	Name	#	AG
156	109	23	Ruslan Jansengirov	1047	M30-34	KAZ	00:43:06	02:46:00	01:47:49	05:28:04
159	111	24	Dmitrii Kharupkin	1235	M30-34	RUS	00:38:15	02:51:05	01:53:36	05:28:12
170	121	25	Nikolay Zakharchenkov	1290	M30-34	RUS	00:39:44	02:55:45	01:48:04	05:31:29
181	128	26	Nikolay Shipilov	1016	M30-34	RUS	00:50:15	02:45:56	01:52:36	05:35:50
185	131	27	Birzhan Mukayev	1254	M30-34	KAZ	00:40:01	02:51:24	01:56:26	05:36:47
196	135	28	Sawan Nagpal	1256	M30-34	IND	00:45:26	02:42:58	02:03:20	05:39:54
197	136	29	Ardak Ospanov	1264	M30-34	KAZ	00:45:17	03:00:14	01:47:01	05:39:55
209	141	30	Дмитрий Каракулов	1198	M30-34	RUS	00:35:22	02:37:26	02:23:15	05:43:42
214	143	31	Ivan Zelenin	1292	M30-34	RUS	00:41:00	03:10:51	01:44:06	05:44:30
217	145	32	Mikhail Monakhov	1253	M30-34	RUS	00:47:13	02:44:30	02:05:22	05:45:17

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

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