Berik Sabdenov -
Ironman 70.3 Astana 2023
Quick facts
487/333/82All/Gender/AG
M30-34Age group
1271Bib number
KAZNationality
46:33 | 3:40:23 | 2:40:29 | 7:19:39 |
Compare Berik Sabdenov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:33 | 00:46:33 | 02:27 min/100m | +00:50 (56.) ● | +01:41 (238.) ● | +01:41 (344.) ● |
Transition | 00:55:57 | 00:09:24 | - | +03:54 (83.) ● | +04:08 (353.) ● | +04:39 (518.) ● | |
Bike | 46 km | 02:37:43 | 01:41:46 | 27.12 km/h | +14:06 (77.) ● | +15:49 (335.) ● | +15:02 (485.) ● |
Bike | 80 km | 04:08:53 | 01:31:10 | 22.38 km/h | +20:19 (86.) ● | +22:16 (350.) ● | +21:03 (507.) ● |
Bike | 90 km | 04:36:20 | 00:27:27 | 21.86 km/h | +04:36 (87.) ● | +04:54 (345.) ● | +04:18 (500.) ● |
Bike | 90 km | 04:36:20 | 03:40:23 | 24.5 km/h | +39:01 (85.) ● | +42:59 (348.) ● | +40:23 (504.) ● |
Transition | 04:39:10 | 00:02:50 | - | -01:18 (17.) ● | -01:21 (70.) ● | -00:55 (174.) ● | |
Run | 1 km | 04:44:43 | 00:05:33 | 05:33 min/km | +00:12 (58.) ● | +00:03 (219.) ● | +00:04 (329.) ● |
Run | 3.5 km | 05:01:33 | 00:16:50 | 06:44 min/km | +01:54 (72.) ● | +01:39 (281.) ● | +01:52 (416.) ● |
Run | 6.5 km | 05:23:43 | 00:22:10 | 07:23 min/km | +03:10 (73.) ● | +02:59 (294.) ● | +03:16 (436.) ● |
Run | 8.1 km | 05:34:37 | 00:10:54 | 06:48 min/km | +01:50 (75.) ● | +01:42 (303.) ● | +01:50 (447.) ● |
Run | 10.7 km | 05:54:25 | 00:19:48 | 07:36 min/km | +03:37 (77.) ● | +03:20 (302.) ● | +03:35 (448.) ● |
Run | 13.7 km | 06:20:46 | 00:26:21 | 08:47 min/km | +06:34 (83.) ● | +06:08 (327.) ● | +06:21 (487.) ● |
Run | 15.3 km | 06:32:03 | 00:11:17 | 07:03 min/km | +01:45 (68.) ● | +01:35 (287.) ● | +01:45 (426.) ● |
Run | 17.8 km | 06:53:33 | 00:21:30 | 08:36 min/km | +04:36 (77.) ● | +04:25 (312.) ● | +04:41 (470.) ● |
Run | 20.8 km | 07:19:39 | 00:26:06 | 08:42 min/km | +02:41 (84.) ● | +04:54 (340.) ● | +05:18 (501.) ● |
Run | 20.8 km | 07:19:39 | 02:40:29 | 07:42 min/km | +26:19 (76.) ● | +26:45 (307.) ● | +28:42 (454.) ● |
Total | 112.7 km | 07:19:39 | 07:19:39 | 15.38 km/h | +01:08:46 (82.) ● | +01:14:12 (333.) ● | +01:14:30 (487.) ● |