Sardar Samidenov -
Ironman 70.3 Astana 2023

  Quick facts

243/163/39All/Gender/AG

M30-34Age group

1274Bib number

KAZNationality

38:022:59:412:07:16 5:52:00

  Compare Sardar Samidenov with other athletes!

1274 Samidenov
1293 Zhanseitov × 
1217 Baizhanov × 
1599 Gorbatenko × 
1260 Nurmagambetov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:02 00:38:0202:00 min/100m-07:41 (10.) -06:50 (55.) -06:50 (87.)
Transition 00:41:48 00:03:46 - -01:44 (20.) -01:30 (82.) -00:59 (188.)
Bike46 km 02:09:02 01:27:1431.64 km/h-00:26 (43.) +01:17 (214.) +00:30 (297.)
Bike80 km 03:18:36 01:09:3429.32 km/h-01:17 (41.) +00:40 (196.) -00:33 (273.)
Bike90 km 03:41:29 00:22:5326.22 km/h+00:02 (43.) +00:20 (205.) -00:16 (286.)
Bike90 km 03:41:29 02:59:4130.05 km/h-01:41 (40.) +02:17 (203.) -00:19 (280.)
Transition 03:44:44 00:03:15 - -00:53 (31.) -00:56 (115.) -00:30 (230.)
Run1 km 03:50:00 00:05:1605:16 min/km-00:05 (46.) -00:14 (171.) -00:13 (256.)
Run3.5 km 04:05:11 00:15:1106:04 min/km+00:15 (52.) ±00:00 (200.) +00:13 (313.)
Run6.5 km 04:23:35 00:18:2406:08 min/km-00:36 (43.) -00:47 (172.) -00:30 (269.)
Run8.1 km 04:32:36 00:09:0105:38 min/km-00:03 (49.) -00:11 (193.) -00:03 (299.)
Run10.7 km 04:48:34 00:15:5806:08 min/km-00:13 (48.) -00:30 (183.) -00:15 (285.)
Run13.7 km 05:08:18 00:19:4406:34 min/km-00:03 (48.) -00:29 (182.) -00:16 (280.)
Run15.3 km 05:17:28 00:09:1005:43 min/km-00:22 (51.) -00:32 (184.) -00:22 (278.)
Run17.8 km 05:34:08 00:16:4006:40 min/km-00:14 (49.) -00:25 (188.) -00:09 (294.)
Run20.8 km 05:52:00 00:17:5205:57 min/km-05:33 (42.) -03:20 (153.) -02:56 (234.)
Run20.8 km 05:52:00 02:07:1606:07 min/km-06:54 (46.) -06:28 (174.) -04:31 (270.)
Total 112.7 km 05:52:00 05:52:0019.21 km/h-18:53 (39.) -13:27 (163.) -13:09 (243.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance