Ilyas Yechshanov -
Ironman 70.3 Astana 2023
Quick facts
282/193/48All/Gender/AG
M30-34Age group
1288Bib number
KAZNationality
48:53 | 3:09:00 | 1:56:39 | 6:02:52 |
Compare Ilyas Yechshanov with other athletes!
1288 Yechshanov
1275 Sariyev ×
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1059 Islamchin ×
1251 Matveev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:53 | 00:48:53 | 02:34 min/100m | +03:10 (66.) ● | +04:01 (278.) ● | +04:01 (403.) ● |
Transition | 00:53:25 | 00:04:32 | - | -00:58 (36.) ● | -00:44 (148.) ● | -00:13 (271.) ● | |
Bike | 46 km | 02:23:34 | 01:30:09 | 30.62 km/h | +02:29 (57.) ● | +04:12 (250.) ● | +03:25 (351.) ● |
Bike | 80 km | 03:38:35 | 01:15:01 | 27.19 km/h | +04:10 (60.) ● | +06:07 (264.) ● | +04:54 (362.) ● |
Bike | 90 km | 04:02:25 | 00:23:50 | 25.17 km/h | +00:59 (60.) ● | +01:17 (254.) ● | +00:41 (354.) ● |
Bike | 90 km | 04:02:25 | 03:09:00 | 28.57 km/h | +07:38 (60.) ● | +11:36 (257.) ● | +09:00 (354.) ● |
Transition | 04:06:13 | 00:03:48 | - | -00:20 (50.) ● | -00:23 (189.) ● | +00:03 (318.) ● | |
Run | 1 km | 04:11:12 | 00:04:59 | 04:59 min/km | -00:22 (38.) ● | -00:31 (130.) ● | -00:30 (193.) ● |
Run | 3.5 km | 04:24:55 | 00:13:43 | 05:29 min/km | -01:13 (35.) ● | -01:28 (129.) ● | -01:15 (205.) ● |
Run | 6.5 km | 04:42:27 | 00:17:32 | 05:50 min/km | -01:28 (36.) ● | -01:39 (140.) ● | -01:22 (220.) ● |
Run | 8.1 km | 04:50:17 | 00:07:50 | 04:53 min/km | -01:14 (27.) ● | -01:22 (102.) ● | -01:14 (159.) ● |
Run | 10.7 km | 05:04:46 | 00:14:29 | 05:34 min/km | -01:42 (35.) ● | -01:59 (128.) ● | -01:44 (198.) ● |
Run | 13.7 km | 05:22:38 | 00:17:52 | 05:57 min/km | -01:55 (35.) ● | -02:21 (124.) ● | -02:08 (194.) ● |
Run | 15.3 km | 05:30:58 | 00:08:20 | 05:12 min/km | -01:12 (30.) ● | -01:22 (106.) ● | -01:12 (172.) ● |
Run | 17.8 km | 05:45:43 | 00:14:45 | 05:54 min/km | -02:09 (30.) ● | -02:20 (106.) ● | -02:04 (173.) ● |
Run | 20.8 km | 06:02:52 | 00:17:09 | 05:43 min/km | -06:16 (36.) ● | -04:03 (123.) ● | -03:39 (192.) ● |
Run | 20.8 km | 06:02:52 | 01:56:39 | 05:36 min/km | -17:31 (34.) ● | -17:05 (121.) ● | -15:08 (188.) ● |
Total | 112.7 km | 06:02:52 | 06:02:52 | 18.63 km/h | -08:01 (48.) ● | -02:35 (193.) ● | -02:17 (282.) ● |