Nikolay Zakharchenkov -
Ironman 70.3 Astana 2023

  Quick facts

170/121/25All/Gender/AG

M30-34Age group

1290Bib number

RUSNationality

39:442:55:451:48:04 5:31:29

  Compare Nikolay Zakharchenkov with other athletes!

1290 Zakharchenkov
1047 Jansengirov × 
1235 Kharupkin × 
1016 Shipilov × 
1254 Mukayev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:44 00:39:4402:05 min/100m-05:59 (16.) -05:08 (93.) -05:08 (140.)
Transition 00:44:07 00:04:23 - -01:07 (32.) -00:53 (132.) -00:22 (250.)
Bike46 km 02:08:24 01:24:1732.75 km/h-03:23 (35.) -01:40 (178.) -02:27 (244.)
Bike80 km 03:16:52 01:08:2829.8 km/h-02:23 (39.) -00:26 (186.) -01:39 (259.)
Bike90 km 03:39:52 00:23:0026.09 km/h+00:09 (46.) +00:27 (209.) -00:09 (290.)
Bike90 km 03:39:52 02:55:4530.73 km/h-05:37 (38.) -01:39 (183.) -04:15 (254.)
Transition 03:43:25 00:03:33 - -00:35 (39.) -00:38 (159.) -00:12 (282.)
Run1 km 03:47:51 00:04:2604:26 min/km-00:55 (16.) -01:04 (57.) -01:03 (83.)
Run3.5 km 03:59:45 00:11:5404:45 min/km-03:02 (9.) -03:17 (45.) -03:04 (80.)
Run6.5 km 04:15:17 00:15:3205:10 min/km-03:28 (17.) -03:39 (64.) -03:22 (111.)
Run8.1 km 04:22:39 00:07:2204:36 min/km-01:42 (21.) -01:50 (61.) -01:42 (105.)
Run10.7 km 04:35:58 00:13:1905:07 min/km-02:52 (19.) -03:09 (68.) -02:54 (114.)
Run13.7 km 04:52:37 00:16:3905:33 min/km-03:08 (21.) -03:34 (78.) -03:21 (130.)
Run15.3 km 05:00:33 00:07:5604:57 min/km-01:36 (23.) -01:46 (80.) -01:36 (130.)
Run17.8 km 05:14:51 00:14:1805:43 min/km-02:36 (26.) -02:47 (91.) -02:31 (146.)
Run20.8 km 05:31:29 00:16:3805:32 min/km-06:47 (28.) -04:34 (95.) -04:10 (156.)
Run20.8 km 05:31:29 01:48:0405:11 min/km-26:06 (23.) -25:40 (73.) -23:43 (122.)
Total 112.7 km 05:31:29 05:31:2920.4 km/h-39:24 (25.) -33:58 (121.) -33:40 (170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance