Ренат Оспанов -
Ironman 70.3 Astana 2023
Quick facts
148/102/30All/Gender/AG
M35-39Age group
1304Bib number
KAZNationality
39:51 | 2:43:06 | 1:58:05 | 5:26:34 |
Compare Ренат Оспанов with other athletes!
1304 Оспанов
1300 Каппанов ×
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1398 Utemov ×
1384 Sachnov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:51 | 00:39:51 | 02:05 min/100m | -04:28 (27.) ● | -05:01 (97.) ● | -05:01 (146.) ● |
Transition | 00:42:36 | 00:02:45 | - | -02:22 (7.) ● | -02:31 (22.) ● | -02:00 (112.) ● | |
Bike | 46 km | 02:06:39 | 01:24:03 | 32.84 km/h | -01:27 (49.) ● | -01:54 (175.) ● | -02:41 (240.) ● |
Bike | 80 km | 03:05:44 | 00:59:05 | 34.53 km/h | -09:27 (25.) ● | -09:49 (82.) ● | -11:02 (107.) ● |
Bike | 90 km | 03:25:42 | 00:19:58 | 30.05 km/h | -02:31 (21.) ● | -02:35 (75.) ● | -03:11 (104.) ● |
Bike | 90 km | 03:25:42 | 02:43:06 | 33.11 km/h | -13:25 (37.) ● | -14:18 (118.) ● | -16:54 (163.) ● |
Transition | 03:28:29 | 00:02:47 | - | -01:20 (22.) ● | -01:24 (61.) ● | -00:58 (163.) ● | |
Run | 1 km | 03:33:49 | 00:05:20 | 05:20 min/km | -00:11 (52.) ● | -00:10 (186.) ● | -00:09 (274.) ● |
Run | 3.5 km | 03:47:59 | 00:14:10 | 05:40 min/km | -01:14 (41.) ● | -01:01 (152.) ● | -00:48 (240.) ● |
Run | 6.5 km | 04:05:16 | 00:17:17 | 05:45 min/km | -02:12 (33.) ● | -01:54 (132.) ● | -01:37 (206.) ● |
Run | 8.1 km | 04:13:20 | 00:08:04 | 05:02 min/km | -01:22 (33.) ● | -01:08 (127.) ● | -01:00 (192.) ● |
Run | 10.7 km | 04:28:02 | 00:14:42 | 05:39 min/km | -01:55 (37.) ● | -01:46 (141.) ● | -01:31 (213.) ● |
Run | 13.7 km | 04:46:03 | 00:18:01 | 06:00 min/km | -02:18 (34.) ● | -02:12 (133.) ● | -01:59 (206.) ● |
Run | 15.3 km | 04:54:27 | 00:08:24 | 05:14 min/km | -01:24 (27.) ● | -01:18 (113.) ● | -01:08 (182.) ● |
Run | 17.8 km | 05:09:35 | 00:15:08 | 06:03 min/km | -01:54 (30.) ● | -01:57 (123.) ● | -01:41 (197.) ● |
Run | 20.8 km | 05:26:34 | 00:16:59 | 05:39 min/km | -02:40 (30.) ● | -04:13 (114.) ● | -03:49 (180.) ● |
Run | 20.8 km | 05:26:34 | 01:58:05 | 05:40 min/km | -15:10 (33.) ● | -15:39 (127.) ● | -13:42 (196.) ● |
Total | 112.7 km | 05:26:34 | 05:26:34 | 20.71 km/h | -36:45 (30.) ● | -38:53 (102.) ● | -38:35 (148.) ● |