Yerlan Zhanibekov -
Ironman 70.3 Astana 2023

  Quick facts

403/275/73All/Gender/AG

M35-39Age group

1402Bib number

KAZNationality

42:072:54:432:52:06 6:39:07

  Compare Yerlan Zhanibekov with other athletes!

1402 Zhanibekov
1308 Agadiyev × 
1590 Gorbatskiy × 
1598 Zhempeissov × 
1343 Gryaznov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m-02:12 (43.) -02:45 (147.) -02:45 (215.)
Transition 00:47:40 00:05:33 - +00:26 (59.) +00:17 (226.) +00:48 (362.)
Bike46 km 02:13:58 01:26:1831.98 km/h+00:48 (58.) +00:21 (197.) -00:26 (274.)
Bike80 km 03:20:05 01:06:0730.85 km/h-02:25 (49.) -02:47 (162.) -04:00 (222.)
Bike90 km 03:42:23 00:22:1826.91 km/h-00:11 (48.) -00:15 (179.) -00:51 (249.)
Bike90 km 03:42:23 02:54:4330.91 km/h-01:48 (50.) -02:41 (179.) -05:17 (247.)
Transition 03:47:01 00:04:38 - +00:31 (69.) +00:27 (251.) +00:53 (399.)
Run1 km 03:53:10 00:06:0906:09 min/km+00:38 (79.) +00:39 (281.) +00:40 (419.)
Run3.5 km 04:11:05 00:17:5507:10 min/km+02:31 (79.) +02:44 (306.) +02:57 (452.)
Run6.5 km 04:37:22 00:26:1708:45 min/km+06:48 (89.) +07:06 (339.) +07:23 (505.)
Run8.1 km 04:49:14 00:11:5207:25 min/km+02:26 (85.) +02:40 (329.) +02:48 (488.)
Run10.7 km 05:11:07 00:21:5308:25 min/km+05:16 (88.) +05:25 (336.) +05:40 (500.)
Run13.7 km 05:40:17 00:29:1009:43 min/km+08:51 (95.) +08:57 (354.) +09:10 (522.)
Run15.3 km 05:53:33 00:13:1608:17 min/km+03:28 (89.) +03:34 (338.) +03:44 (502.)
Run17.8 km 06:15:38 00:22:0508:50 min/km+05:03 (91.) +05:00 (325.) +05:16 (486.)
Run20.8 km 06:39:07 00:23:2907:49 min/km+03:50 (80.) +02:17 (299.) +02:41 (444.)
Run20.8 km 06:39:07 02:52:0608:16 min/km+38:51 (88.) +38:22 (336.) +40:19 (497.)
Total 112.7 km 06:39:07 06:39:0716.94 km/h+35:48 (73.) +33:40 (275.) +33:58 (403.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance