Алмас Аманов -
Ironman 70.3 Astana 2023
Quick facts
327/220/56All/Gender/AG
M40-44Age group
1408Bib number
KAZNationality
43:43 | 3:10:37 | 2:11:24 | 6:15:38 |
Compare Алмас Аманов with other athletes!
1408 Аманов
1459 Nikolaev ×
1497 Vyrvich ×
1439 Kanakayev ×
1420 Bekkhozhin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:43 | 00:43:43 | 02:18 min/100m | -01:03 (40.) ● | -01:09 (180.) ● | -01:09 (267.) ● |
Transition | 00:48:06 | 00:04:23 | - | -00:49 (34.) ● | -00:53 (131.) ● | -00:22 (249.) ● | |
Bike | 46 km | 02:22:01 | 01:33:55 | 29.39 km/h | +09:09 (62.) ● | +07:58 (286.) ● | +07:11 (403.) ● |
Bike | 80 km | 03:35:34 | 01:13:33 | 27.74 km/h | +06:32 (59.) ● | +04:39 (251.) ● | +03:26 (342.) ● |
Bike | 90 km | 03:58:43 | 00:23:09 | 25.92 km/h | +01:03 (53.) ● | +00:36 (218.) ● | ±00:00 (301.) ● |
Bike | 90 km | 03:58:43 | 03:10:37 | 28.33 km/h | +16:44 (60.) ● | +13:13 (262.) ● | +10:37 (361.) ● |
Transition | 04:04:14 | 00:05:31 | - | +01:16 (64.) ● | +01:20 (303.) ● | +01:46 (454.) ● | |
Run | 1 km | 04:09:54 | 00:05:40 | 05:40 min/km | +00:11 (51.) ● | +00:10 (239.) ● | +00:11 (356.) ● |
Run | 3.5 km | 04:25:33 | 00:15:39 | 06:15 min/km | +00:52 (54.) ● | +00:28 (232.) ● | +00:41 (354.) ● |
Run | 6.5 km | 04:44:55 | 00:19:22 | 06:27 min/km | +00:45 (46.) ● | +00:11 (208.) ● | +00:28 (318.) ● |
Run | 8.1 km | 04:53:44 | 00:08:49 | 05:30 min/km | -00:07 (38.) ● | -00:23 (172.) ● | -00:15 (270.) ● |
Run | 10.7 km | 05:10:25 | 00:16:41 | 06:25 min/km | +00:42 (52.) ● | +00:13 (208.) ● | +00:28 (320.) ● |
Run | 13.7 km | 05:30:37 | 00:20:12 | 06:44 min/km | +00:18 (46.) ● | -00:01 (201.) ● | +00:12 (307.) ● |
Run | 15.3 km | 05:40:06 | 00:09:29 | 05:55 min/km | +00:01 (47.) ● | -00:13 (202.) ● | -00:03 (310.) ● |
Run | 17.8 km | 05:56:59 | 00:16:53 | 06:45 min/km | +00:21 (44.) ● | -00:12 (196.) ● | +00:04 (306.) ● |
Run | 20.8 km | 06:15:38 | 00:18:39 | 06:13 min/km | -03:42 (43.) ● | -02:33 (187.) ● | -02:09 (277.) ● |
Run | 20.8 km | 06:15:38 | 02:11:24 | 06:19 min/km | -00:39 (47.) ● | -02:20 (199.) ● | -00:23 (304.) ● |
Total | 112.7 km | 06:15:38 | 06:15:38 | 18 km/h | +15:29 (56.) ● | +10:11 (220.) ● | +10:29 (327.) ● |