Алмас Аманов -
Ironman 70.3 Astana 2023

  Quick facts

327/220/56All/Gender/AG

M40-44Age group

1408Bib number

KAZNationality

43:433:10:372:11:24 6:15:38

  Compare Алмас Аманов with other athletes!

1408 Аманов
1459 Nikolaev × 
1497 Vyrvich × 
1439 Kanakayev × 
1420 Bekkhozhin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:43 00:43:4302:18 min/100m-01:03 (40.) -01:09 (180.) -01:09 (267.)
Transition 00:48:06 00:04:23 - -00:49 (34.) -00:53 (131.) -00:22 (249.)
Bike46 km 02:22:01 01:33:5529.39 km/h+09:09 (62.) +07:58 (286.) +07:11 (403.)
Bike80 km 03:35:34 01:13:3327.74 km/h+06:32 (59.) +04:39 (251.) +03:26 (342.)
Bike90 km 03:58:43 00:23:0925.92 km/h+01:03 (53.) +00:36 (218.) ±00:00 (301.)
Bike90 km 03:58:43 03:10:3728.33 km/h+16:44 (60.) +13:13 (262.) +10:37 (361.)
Transition 04:04:14 00:05:31 - +01:16 (64.) +01:20 (303.) +01:46 (454.)
Run1 km 04:09:54 00:05:4005:40 min/km+00:11 (51.) +00:10 (239.) +00:11 (356.)
Run3.5 km 04:25:33 00:15:3906:15 min/km+00:52 (54.) +00:28 (232.) +00:41 (354.)
Run6.5 km 04:44:55 00:19:2206:27 min/km+00:45 (46.) +00:11 (208.) +00:28 (318.)
Run8.1 km 04:53:44 00:08:4905:30 min/km-00:07 (38.) -00:23 (172.) -00:15 (270.)
Run10.7 km 05:10:25 00:16:4106:25 min/km+00:42 (52.) +00:13 (208.) +00:28 (320.)
Run13.7 km 05:30:37 00:20:1206:44 min/km+00:18 (46.) -00:01 (201.) +00:12 (307.)
Run15.3 km 05:40:06 00:09:2905:55 min/km+00:01 (47.) -00:13 (202.) -00:03 (310.)
Run17.8 km 05:56:59 00:16:5306:45 min/km+00:21 (44.) -00:12 (196.) +00:04 (306.)
Run20.8 km 06:15:38 00:18:3906:13 min/km-03:42 (43.) -02:33 (187.) -02:09 (277.)
Run20.8 km 06:15:38 02:11:2406:19 min/km-00:39 (47.) -02:20 (199.) -00:23 (304.)
Total 112.7 km 06:15:38 06:15:3818 km/h+15:29 (56.) +10:11 (220.) +10:29 (327.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance