Rustam Gaitov -
Ironman 70.3 Astana 2023
Quick facts
285/194/43All/Gender/AG
M40-44Age group
1431Bib number
KAZNationality
48:52 | 3:14:31 | 1:50:36 | 6:04:40 |
Compare Rustam Gaitov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:52 | 00:48:52 | 02:34 min/100m | +04:06 (57.) ● | +04:00 (277.) ● | +04:00 (402.) ● |
Transition | 00:55:15 | 00:06:23 | - | +01:11 (58.) ● | +01:07 (277.) ● | +01:38 (424.) ● | |
Bike | 46 km | 02:31:43 | 01:36:28 | 28.61 km/h | +11:42 (68.) ● | +10:31 (313.) ● | +09:44 (442.) ● |
Bike | 80 km | 03:47:09 | 01:15:26 | 27.04 km/h | +08:25 (62.) ● | +06:32 (270.) ● | +05:19 (370.) ● |
Bike | 90 km | 04:09:46 | 00:22:37 | 26.53 km/h | +00:31 (49.) ● | +00:04 (194.) ● | -00:32 (270.) ● |
Bike | 90 km | 04:09:46 | 03:14:31 | 27.76 km/h | +20:38 (63.) ● | +17:07 (276.) ● | +14:31 (390.) ● |
Transition | 04:14:04 | 00:04:18 | - | +00:03 (47.) ● | +00:07 (225.) ● | +00:33 (361.) ● | |
Run | 1 km | 04:18:48 | 00:04:44 | 04:44 min/km | -00:45 (18.) ● | -00:46 (96.) ● | -00:45 (142.) ● |
Run | 3.5 km | 04:31:40 | 00:12:52 | 05:08 min/km | -01:55 (16.) ● | -02:19 (86.) ● | -02:06 (141.) ● |
Run | 6.5 km | 04:47:59 | 00:16:19 | 05:26 min/km | -02:18 (21.) ● | -02:52 (99.) ● | -02:35 (152.) ● |
Run | 8.1 km | 04:56:15 | 00:08:16 | 05:10 min/km | -00:40 (28.) ● | -00:56 (135.) ● | -00:48 (213.) ● |
Run | 10.7 km | 05:10:43 | 00:14:28 | 05:33 min/km | -01:31 (26.) ● | -02:00 (126.) ● | -01:45 (194.) ● |
Run | 13.7 km | 05:27:29 | 00:16:46 | 05:35 min/km | -03:08 (17.) ● | -03:27 (83.) ● | -03:14 (137.) ● |
Run | 15.3 km | 05:35:32 | 00:08:03 | 05:01 min/km | -01:25 (16.) ● | -01:39 (87.) ● | -01:29 (142.) ● |
Run | 17.8 km | 05:49:06 | 00:13:34 | 05:25 min/km | -02:58 (12.) ● | -03:31 (62.) ● | -03:15 (106.) ● |
Run | 20.8 km | 06:04:40 | 00:15:34 | 05:11 min/km | -06:47 (12.) ● | -05:38 (67.) ● | -05:14 (106.) ● |
Run | 20.8 km | 06:04:40 | 01:50:36 | 05:19 min/km | -21:27 (15.) ● | -23:08 (83.) ● | -21:11 (133.) ● |
Total | 112.7 km | 06:04:40 | 06:04:40 | 18.54 km/h | +04:31 (43.) ● | -00:47 (194.) ● | -00:29 (285.) ● |