Aidar Ryskulov -
Ironman 70.3 Astana 2023
Quick facts
300/203/49All/Gender/AG
M40-44Age group
1472Bib number
KAZNationality
50:16 | 2:57:16 | 2:09:52 | 6:07:51 |
Compare Aidar Ryskulov with other athletes!
1472 Ryskulov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:16 | 00:50:16 | 02:38 min/100m | +05:30 (60.) ● | +05:24 (295.) ● | +05:24 (424.) ● |
Transition | 00:56:08 | 00:05:52 | - | +00:40 (55.) ● | +00:36 (256.) ● | +01:07 (397.) ● | |
Bike | 46 km | 02:22:39 | 01:26:31 | 31.9 km/h | +01:45 (48.) ● | +00:34 (199.) ● | -00:13 (279.) ● |
Bike | 80 km | 03:31:18 | 01:08:39 | 29.72 km/h | +01:38 (44.) ● | -00:15 (189.) ● | -01:28 (262.) ● |
Bike | 90 km | 03:53:24 | 00:22:06 | 27.15 km/h | ±00:00 (44.) ● | -00:27 (174.) ● | -01:03 (237.) ● |
Bike | 90 km | 03:53:24 | 02:57:16 | 30.46 km/h | +03:23 (48.) ● | -00:08 (190.) ● | -02:44 (264.) ● |
Transition | 03:57:59 | 00:04:35 | - | +00:20 (51.) ● | +00:24 (247.) ● | +00:50 (395.) ● | |
Run | 1 km | 04:02:59 | 00:05:00 | 05:00 min/km | -00:29 (26.) ● | -00:30 (136.) ● | -00:29 (201.) ● |
Run | 3.5 km | 04:18:07 | 00:15:08 | 06:03 min/km | +00:21 (45.) ● | -00:03 (197.) ● | +00:10 (310.) ● |
Run | 6.5 km | 04:38:06 | 00:19:59 | 06:39 min/km | +01:22 (54.) ● | +00:48 (237.) ● | +01:05 (355.) ● |
Run | 8.1 km | 04:47:31 | 00:09:25 | 05:53 min/km | +00:29 (52.) ● | +00:13 (222.) ● | +00:21 (340.) ● |
Run | 10.7 km | 05:03:45 | 00:16:14 | 06:14 min/km | +00:15 (44.) ● | -00:14 (192.) ● | +00:01 (296.) ● |
Run | 13.7 km | 05:24:24 | 00:20:39 | 06:53 min/km | +00:45 (50.) ● | +00:26 (216.) ● | +00:39 (326.) ● |
Run | 15.3 km | 05:33:17 | 00:08:53 | 05:33 min/km | -00:35 (32.) ● | -00:49 (155.) ● | -00:39 (243.) ● |
Run | 17.8 km | 05:49:59 | 00:16:42 | 06:40 min/km | +00:10 (43.) ● | -00:23 (191.) ● | -00:07 (297.) ● |
Run | 20.8 km | 06:07:51 | 00:17:52 | 05:57 min/km | -04:29 (34.) ● | -03:20 (152.) ● | -02:56 (233.) ● |
Run | 20.8 km | 06:07:51 | 02:09:52 | 06:14 min/km | -02:11 (44.) ● | -03:52 (193.) ● | -01:55 (295.) ● |
Total | 112.7 km | 06:07:51 | 06:07:51 | 18.38 km/h | +07:42 (49.) ● | +02:24 (203.) ● | +02:42 (300.) ● |