Aidar Ryskulov -
Ironman 70.3 Astana 2023

  Quick facts

300/203/49All/Gender/AG

M40-44Age group

1472Bib number

KAZNationality

50:162:57:162:09:52 6:07:51

  Compare Aidar Ryskulov with other athletes!

1472 Ryskulov
1482 Shauali × 
1063 Каримбаев × 
1491 Troyan × 
1462 Nuraliyev × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:16 00:50:1602:38 min/100m+05:30 (60.) +05:24 (295.) +05:24 (424.)
Transition 00:56:08 00:05:52 - +00:40 (55.) +00:36 (256.) +01:07 (397.)
Bike46 km 02:22:39 01:26:3131.9 km/h+01:45 (48.) +00:34 (199.) -00:13 (279.)
Bike80 km 03:31:18 01:08:3929.72 km/h+01:38 (44.) -00:15 (189.) -01:28 (262.)
Bike90 km 03:53:24 00:22:0627.15 km/h±00:00 (44.) -00:27 (174.) -01:03 (237.)
Bike90 km 03:53:24 02:57:1630.46 km/h+03:23 (48.) -00:08 (190.) -02:44 (264.)
Transition 03:57:59 00:04:35 - +00:20 (51.) +00:24 (247.) +00:50 (395.)
Run1 km 04:02:59 00:05:0005:00 min/km-00:29 (26.) -00:30 (136.) -00:29 (201.)
Run3.5 km 04:18:07 00:15:0806:03 min/km+00:21 (45.) -00:03 (197.) +00:10 (310.)
Run6.5 km 04:38:06 00:19:5906:39 min/km+01:22 (54.) +00:48 (237.) +01:05 (355.)
Run8.1 km 04:47:31 00:09:2505:53 min/km+00:29 (52.) +00:13 (222.) +00:21 (340.)
Run10.7 km 05:03:45 00:16:1406:14 min/km+00:15 (44.) -00:14 (192.) +00:01 (296.)
Run13.7 km 05:24:24 00:20:3906:53 min/km+00:45 (50.) +00:26 (216.) +00:39 (326.)
Run15.3 km 05:33:17 00:08:5305:33 min/km-00:35 (32.) -00:49 (155.) -00:39 (243.)
Run17.8 km 05:49:59 00:16:4206:40 min/km+00:10 (43.) -00:23 (191.) -00:07 (297.)
Run20.8 km 06:07:51 00:17:5205:57 min/km-04:29 (34.) -03:20 (152.) -02:56 (233.)
Run20.8 km 06:07:51 02:09:5206:14 min/km-02:11 (44.) -03:52 (193.) -01:55 (295.)
Total 112.7 km 06:07:51 06:07:5118.38 km/h+07:42 (49.) +02:24 (203.) +02:42 (300.)

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