aidiagnostics

Ad

Gaziz Uskenbekov -
Ironman 70.3 Astana 2023

Quick facts

360/241/23All/Gender/AG

M45-49Age group

1525Bib number

KAZNationality


46:03	3:17:17	2:11:32	6:24:20

aidiagnostics

Ad

Compare Gaziz Uskenbekov with other athletes!

1525 Uskenbekov

1528 Yeldos ×

1644 Novikov ×

1978 Pak ×

1510 Kassymov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+04:18 (24.) ●	+01:11 (232.) ●	+01:11 (335.) ●
Transition		00:51:51	00:05:48	-	+01:06 (26.) ●	+00:32 (249.) ●	+01:03 (390.) ●
Bike	46 km	02:26:37	01:34:46	29.12 km/h	+12:57 (29.) ●	+08:49 (298.) ●	+08:02 (424.) ●
Bike	80 km	03:44:33	01:17:56	26.18 km/h	+13:15 (28.) ●	+09:02 (291.) ●	+07:49 (411.) ●
Bike	90 km	04:09:08	00:24:35	24.41 km/h	+03:04 (26.) ●	+02:02 (277.) ●	+01:26 (388.) ●
Bike	90 km	04:09:08	03:17:17	27.37 km/h	+29:16 (28.) ●	+19:53 (291.) ●	+17:17 (411.) ●
Transition		04:12:48	00:03:40	-	-00:18 (20.) ●	-00:31 (177.) ●	-00:05 (304.) ●
Run	1 km	04:18:11	00:05:23	05:23 min/km	+00:06 (19.) ●	-00:07 (193.) ●	-00:06 (286.) ●
Run	3.5 km	04:33:31	00:15:20	06:08 min/km	+00:53 (20.) ●	+00:09 (210.) ●	+00:22 (324.) ●
Run	6.5 km	04:52:33	00:19:02	06:20 min/km	+00:32 (20.) ●	-00:09 (198.) ●	+00:08 (302.) ●
Run	8.1 km	05:02:30	00:09:57	06:13 min/km	+01:11 (23.) ●	+00:45 (258.) ●	+00:53 (387.) ●
Run	10.7 km	05:20:01	00:17:31	06:44 min/km	+01:43 (23.) ●	+01:03 (243.) ●	+01:18 (363.) ●
Run	13.7 km	05:38:38	00:18:37	06:12 min/km	-00:50 (17.) ●	-01:36 (150.) ●	-01:23 (235.) ●
Run	15.3 km	05:48:13	00:09:35	05:59 min/km	+00:10 (19.) ●	-00:07 (207.) ●	+00:03 (316.) ●
Run	17.8 km	06:06:25	00:18:12	07:16 min/km	+01:33 (23.) ●	+01:07 (240.) ●	+01:23 (363.) ●
Run	20.8 km	06:24:20	00:17:55	05:58 min/km	-00:53 (16.) ●	-03:17 (158.) ●	-02:53 (239.) ●
Run	20.8 km	06:24:20	02:11:32	06:19 min/km	+04:25 (19.) ●	-02:12 (200.) ●	-00:15 (305.) ●
Total	112.7 km	06:24:20	06:24:20	17.59 km/h	+38:47 (23.) ●	+18:53 (241.) ●	+19:11 (360.) ●

Ovr	Gen	Div	Name	#	AG
235	157	18	Aidos Mukatayev	1977	M45-49	KAZ	00:37:38	02:33:07	02:31:03	05:49:58
256	174	19	Zinnur Saifullin	1607	M45-49	USA	00:41:37	03:00:57	02:07:01	05:56:33
263	180	20	Aibek Karibzhanov	1509	M45-49	KAZ	00:44:09	02:46:57	02:16:26	05:57:59
272	185	21	Zhumabayev Yeldos	1528	M45-49	KAZ	00:48:34	02:46:02	02:16:36	06:00:17
306	206	22	Iurii Novikov	1644	M45-49	RUS	00:54:27	03:06:29	01:58:23	06:09:46
360	241	23	Gaziz Uskenbekov	1525	M45-49	KAZ	00:46:03	03:17:17	02:11:32	06:24:20
382	259	24	Yevgeniy Pak	1978	M45-49	KAZ	00:48:47	03:02:32	02:30:41	06:30:29
390	266	25	Daniyar Kassymov	1510	M45-49	KAZ	00:45:24	03:10:54	02:28:39	06:34:44
400	273	26	Фёдоров Александр	1613	M45-49	RUS	00:43:36	02:52:14	02:48:00	06:37:52
431	291	27	Rauan Zhangaliyev	1586	M45-49	KAZ	00:45:22	03:14:04	02:44:26	06:52:05

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read