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Nurlan Zhakupov -
Ironman 70.3 Astana 2023

Quick facts

222/149/17All/Gender/AG

M45-49Age group

1529Bib number

KAZNationality


47:37	2:26:43	2:21:50	5:46:11

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Compare Nurlan Zhakupov with other athletes!

1529 Zhakupov

1517 Seleznev ×

1502 Begadilov ×

1977 Mukatayev ×

1607 Saifullin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+05:52 (27.) ●	+02:45 (256.) ●	+02:45 (371.) ●
Transition		00:53:14	00:05:37	-	+00:55 (25.) ●	+00:21 (232.) ●	+00:52 (368.) ●
Bike	46 km	02:04:15	01:11:01	38.86 km/h	-10:48 (3.) ●	-14:56 (14.) ●	-15:43 (23.) ●
Bike	80 km	03:00:55	00:56:40	36 km/h	-08:01 (8.) ●	-12:14 (42.) ●	-13:27 (56.) ●
Bike	90 km	03:19:57	00:19:02	31.52 km/h	-02:29 (8.) ●	-03:31 (38.) ●	-04:07 (51.) ●
Bike	90 km	03:19:57	02:26:43	36.81 km/h	-21:18 (6.) ●	-30:41 (25.) ●	-33:17 (35.) ●
Transition		03:24:21	00:04:24	-	+00:26 (24.) ●	+00:13 (230.) ●	+00:39 (369.) ●
Run	1 km	03:29:16	00:04:55	04:55 min/km	-00:22 (15.) ●	-00:35 (121.) ●	-00:34 (180.) ●
Run	3.5 km	03:43:31	00:14:15	05:42 min/km	-00:12 (16.) ●	-00:56 (155.) ●	-00:43 (245.) ●
Run	6.5 km	04:02:15	00:18:44	06:14 min/km	+00:14 (19.) ●	-00:27 (188.) ●	-00:10 (289.) ●
Run	8.1 km	04:11:31	00:09:16	05:47 min/km	+00:30 (21.) ●	+00:04 (209.) ●	+00:12 (322.) ●
Run	10.7 km	04:28:43	00:17:12	06:36 min/km	+01:24 (22.) ●	+00:44 (228.) ●	+00:59 (345.) ●
Run	13.7 km	04:52:28	00:23:45	07:55 min/km	+04:18 (25.) ●	+03:32 (292.) ●	+03:45 (432.) ●
Run	15.3 km	05:03:08	00:10:40	06:39 min/km	+01:15 (23.) ●	+00:58 (254.) ●	+01:08 (383.) ●
Run	17.8 km	05:23:26	00:20:18	08:07 min/km	+03:39 (24.) ●	+03:13 (295.) ●	+03:29 (435.) ●
Run	20.8 km	05:46:11	00:22:45	07:35 min/km	+03:57 (24.) ●	+01:33 (281.) ●	+01:57 (416.) ●
Run	20.8 km	05:46:11	02:21:50	06:49 min/km	+14:43 (22.) ●	+08:06 (244.) ●	+10:03 (364.) ●
Total	112.7 km	05:46:11	05:46:11	19.53 km/h	+00:38 (17.) ●	-19:16 (149.) ●	-18:58 (222.) ●

Ovr	Gen	Div	Name	#	AG
91	62	12	Arslan Suimenbayev	1976	M45-49	UZB	00:39:59	02:31:16	01:51:33	05:09:16
113	76	13	Murat Kaniyev	1975	M45-49	KAZ	00:37:55	02:39:20	01:51:38	05:16:39
157	110	14	Askar Zhumagaliyev	1530	M45-49	KAZ	00:40:59	02:48:14	01:51:57	05:28:06
206	138	15	Aleksandr Seleznev	1517	M45-49	RUS	00:42:49	02:44:23	02:07:55	05:42:46
213	142	16	Nurlan Begadilov	1502	M45-49	KAZ	00:50:08	02:53:41	01:47:32	05:44:15
222	149	17	Nurlan Zhakupov	1529	M45-49	KAZ	00:47:37	02:26:43	02:21:50	05:46:11
235	157	18	Aidos Mukatayev	1977	M45-49	KAZ	00:37:38	02:33:07	02:31:03	05:49:58
256	174	19	Zinnur Saifullin	1607	M45-49	USA	00:41:37	03:00:57	02:07:01	05:56:33
263	180	20	Aibek Karibzhanov	1509	M45-49	KAZ	00:44:09	02:46:57	02:16:26	05:57:59
272	185	21	Zhumabayev Yeldos	1528	M45-49	KAZ	00:48:34	02:46:02	02:16:36	06:00:17

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

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